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Started By
Message
re: PuttaDaForkDown
Posted on 4/16/11 at 6:05 pm to ChenierauTigre
Posted on 4/16/11 at 6:05 pm to ChenierauTigre
quote:
Had to start taking potassium supplement.
Or you could scroll up to the link that I posted earlier and eat foods that are high in K
1
Posted on 4/16/11 at 6:23 pm to Powerman
Thanks. 
Posted on 4/16/11 at 7:20 pm to ChenierauTigre
I do every now and then. It just means you need to eat more vegs.
Posted on 4/16/11 at 8:23 pm to Hulkklogan
I've been slowly reducing the amount of meat that I eat throughout the week. I haven't had any yet today.
Only thing I've had today is tomatoes, bananas with some PB, guacamole with some crackers and sipping on a protein shake right now
Only thing I've had today is tomatoes, bananas with some PB, guacamole with some crackers and sipping on a protein shake right now
Posted on 4/16/11 at 8:52 pm to Powerman
quote:
've been slowly reducing the amount of meat that I eat throughout the week. I haven't had any yet today.
Only thing I've had today is tomatoes, bananas with some PB, guacamole with some crackers and sipping on a protein shake right now
eh you should eat some! Whatever works but I couldn't do what you're doing :P
This post was edited on 4/16/11 at 9:02 pm
Posted on 4/16/11 at 9:58 pm to Hulkklogan
Yeah I'm getting hungry now. Not good.
I've been snacking all day...just nothing too big.
I forgot to mention that I had some bran cereal with a banana for breakfast as well
I've been snacking all day...just nothing too big.
I forgot to mention that I had some bran cereal with a banana for breakfast as well
Posted on 4/16/11 at 10:55 pm to Powerman
quote:
I've seen a lot of people mention trail mix but I have a tough time finding one without sunflower seeds and I have an allergic reaction there
Go to the bulk bins at Whole Foods and make your own trail mix.
Posted on 4/17/11 at 6:22 am to Lloyd Braun
170/159/150
holding steady (10th day of plateau), may have to wait until after Easter to bust it. many family traps to work though this week. Pancake Bunny breakfast was a nightmare yesterday. Huge family gathering today.
holding steady (10th day of plateau), may have to wait until after Easter to bust it. many family traps to work though this week. Pancake Bunny breakfast was a nightmare yesterday. Huge family gathering today.
Posted on 4/17/11 at 8:22 am to Benchwarmer
quote:
holding steady (10th day of plateau), may have to wait until after Easter to bust it. many family traps to work though this week. Pancake Bunny breakfast was a nightmare yesterday. Huge family gathering today.
Stay strong!
Posted on 4/17/11 at 10:48 am to Lloyd Braun
quote:
Go to the bulk bins at Whole Foods and make your own trail mix.
That's probably what I'll have to do. I got the California trail mix that looked pretty good. I didn't see any sunflower seeds in it because they all sort of settled to the bottom. Then I accidentally ate some at work the other day and had to run to the drug store to get some benadryl.
Passed up a cop doing about 20 MPH over the speed limit
I put my emergency lights on bc I was about to die
Posted on 4/17/11 at 10:49 am to Hulkklogan
Oh yeah...I came in here to do an update
270.6/263/190
I think this time it might be a little bit of water weight as I felt a little parched this morning.
Tomorrow will be my official 1 week weigh in so I'll see if that low will stick or not. I'm gonna do some more cardio today
270.6/263/190
I think this time it might be a little bit of water weight as I felt a little parched this morning.
Tomorrow will be my official 1 week weigh in so I'll see if that low will stick or not. I'm gonna do some more cardio today
Posted on 4/17/11 at 10:55 am to Powerman
Posted on 4/17/11 at 10:59 am to TigerMyth36
Crazy to think that 1 week in I've almost lost 10% of what I want to lose.
I expect it to slow down a lot after the first couple weeks but it's nice to knock out a substantial portion of the weight so quickly.
I expect it to slow down a lot after the first couple weeks but it's nice to knock out a substantial portion of the weight so quickly.
Posted on 4/17/11 at 4:24 pm to Powerman
Checking in for the first time in a couple weeks.
216/195/190
Was down about another lb but had a cheat day yesterday. When I put in a good week I can still drop 2 a week so if I hit my goal I may go a little lower.
Law School finals are fast approaching so that will probably put a couple lbs on
216/195/190
Was down about another lb but had a cheat day yesterday. When I put in a good week I can still drop 2 a week so if I hit my goal I may go a little lower.
Law School finals are fast approaching so that will probably put a couple lbs on
Posted on 4/17/11 at 7:55 pm to Buckeye06
quote:
Law School finals are fast approaching
If you're eating, you ain't studying. If you ain't studying, you must be drinking. if you ain't drinking or studying, good luck.
Posted on 4/18/11 at 6:23 am to Benchwarmer
170/159/150
plateau day 11
survived Ruffino's unscathed.
plateau day 11
survived Ruffino's unscathed.
Posted on 4/18/11 at 7:42 am to Benchwarmer
Back to 338 
Obviously exercise is what makes my metabolism move enough to drop pounds (whoda thunk it?!). I didn't exercise this weekend. Oh well, starting up walking 30 minutes a day again and I still have a good chance of hitting 333 by next monday and losing 30 lbs in 2 months
Obviously exercise is what makes my metabolism move enough to drop pounds (whoda thunk it?!
). I didn't exercise this weekend. Oh well, starting up walking 30 minutes a day again and I still have a good chance of hitting 333 by next monday and losing 30 lbs in 2 months This post was edited on 4/18/11 at 8:21 am
Posted on 4/18/11 at 8:28 am to Hulkklogan
323/193.6/185
Nice dip this morning after my 15 mile ride yesterday.
Nice dip this morning after my 15 mile ride yesterday.
Posted on 4/18/11 at 9:00 am to Benchwarmer
quote:
survived Ruffino's unscathed.
You're a better man than I. That crabmeat cheesecake appetizer would have done me in.
Posted on 4/18/11 at 9:25 am to BhamTigah
270.6/263.0/190
Same as yeterday's weight. 1 week in and 7.6 lbs
I'm encouraged by the quick start. Just need to stay motivated for the long haul.
Same as yeterday's weight. 1 week in and 7.6 lbs
I'm encouraged by the quick start. Just need to stay motivated for the long haul.
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