re: PuttaDaForkDown v2.0

363/262.3/220

Was 265.2 yesterday #waterweight. This is why people are recommending averages.

My weekly average is still up by .4 but if I keep dropping quickly then it should come out to a net loss.

I guess he's talking about me. FTR, I don't want to bang any of the women in this thread. And I'm not actively trying to bang them.

I'm sorry if it came across that way. I apologize.

I'm going to turn my attention to nothing but #Gainz from here on out until I am ripped and can see my wiener when I look down.

quote:

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bus

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Strongest woman in this thread.

But what about the floozies???

email me back whenever you get a minute today

quote:

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You are an a-hole. But you're our a-hole and provide a lot of substance of value in this thread

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thanks hulk. and yea I am working on the whole arse hole thing. The whole lent break from TD and facebook was very good for me and I have not argued one time with anybody online or in person since lent started which if you have seen my post is huge for me.

and I promise I don't mean to come across as an a-hole. I just have always believed in saying what you mean in a clear and concise way and if it offends people so be it.

Now sometimes I just do it to troll, like the whole if drink everyday are you an alcoholic thread. I dont think everyone that does drink everyday that you are an alcoholic, but some reason when you tell people that do drink everyday that they are on there way to be an alcoholic, they get pissed. So they are fun to frick with.

but I am gonna try not to troll people on here very much even though sometime its so easy. Like with paul allen.

Good news
still under 1500 cals a day (net)
Doing my cardio at least 5x week
Under 200 Carbs daily for 4 weeks(except Cheat day when usually right at 200)

Ehh news
Protein is hit and miss but still trying to figure it out


Bad news
Sugars are usually higher than expected

3 x 10?


or

1 x 12
1 x 10
1 x 8

Start with 1x12 of each... i do 3x10


777 also gives good advice, he does competetions and shite.

OY I am not sure which I can or can not do I suppose

I do know the TRX Chest Press burned yesterday and at the end of the last set it was a struggle, but powered through it and then doing 2 45 second planks made me feel like I am going in right direction.

This was my workout yesterday

12 min elliptical
25 min stationary
3 x 10 curls with heavy tension resistance tube
3 x 10 TRX Chest Press
2 x 20 rope pulls on a Synergy station
2 x 45 sec full plank



Today I will plan on
12 min Elliptical
25 min stationary
Tri work (whatever I can figure to do)
2 x 45 planks

The Monday workout may become every Monday/Thursday
Today may become my Tuesday/Friday

Wednesday just do cardio