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1
Posted on 4/13/17 at 3:55 pm to sms151t
Yea I'm wondering how shitty I'm gonna feel after the mound of fried food I plan to eat Sunday....this may be the last anyone ever hears of me
Posted on 4/13/17 at 4:06 pm to BrohemAlem11
Hiking again tomorrow followed by some blue oak.
Posted on 4/13/17 at 4:10 pm to Lazy But Talented
quote:
Blue Oak
Soon....
Posted on 4/14/17 at 7:48 am to BRgetthenet
Hey net.. is this pre fight weigh in still happening??
Posted on 4/14/17 at 8:41 am to BrohemAlem11
Get the party started for us!
Posted on 4/14/17 at 10:02 am to BrohemAlem11
Do we need Dana White, Bruce Buffer, and some dancing girls for the event?
Posted on 4/14/17 at 10:26 am to Evil Little Thing
Holy Mary mother of God, I found a keto pancake recipe that actually tastes like real pancakes. 
LINK
LINK
Posted on 4/14/17 at 11:04 am to Evil Little Thing
He started at 265.4 and now weighs in at a LEAN.. MEAN 241.6 LBS...Fighting out of Shreveport Louisiana.. scott88ELEEEVVEEEEEENNNN
This post was edited on 4/14/17 at 11:28 am
Posted on 4/14/17 at 11:07 am to georgia
quote:
keto
What is keto? Ok yes I am stoopids, also I have ate paint chips and played under electrical lines as a kid.
Posted on 4/14/17 at 12:06 pm to sms151t
Hahah. Nah, not stupid, it's a way of eating that honestly kind of stays under the radar, until you try it and realize how many people are actually doing it.
Keto is just short for a ketonogenic diet, which is a diet that is high in fat, moderate in protein and very low in carbs. Typically 5% of your daily intake or less. Getting your carb intake that low flips your body into a state of ketosis, in which the body burns stored fats and consumed fats for fuel instead of the typical carb/glucose cycle that we are accustomed to. Most of the guys in here also combine it with intermittent fasting, or IF for short, in which you fast for a large portion of the day and get all of your macros/calories in an 8 hour window. It seems to work great for men, but it's a little harder on the body/hormone system for women, so we don't do it as often.
I think the greatest thing about this thread is the sense of community that it brings, it feels like a team effort no matter what eating style you're choosing, this just happens to be the one I've chosen. It's been almost a month for me, I've managed to stay in ketosis the whole time, I'm working out twice a week, and as of the morning I'm down 10.6 lbs, and 4.5 inches since last month. I really love hanging out with you guys through my day. it's become on of my my favorite places to be.
Keto is just short for a ketonogenic diet, which is a diet that is high in fat, moderate in protein and very low in carbs. Typically 5% of your daily intake or less. Getting your carb intake that low flips your body into a state of ketosis, in which the body burns stored fats and consumed fats for fuel instead of the typical carb/glucose cycle that we are accustomed to. Most of the guys in here also combine it with intermittent fasting, or IF for short, in which you fast for a large portion of the day and get all of your macros/calories in an 8 hour window. It seems to work great for men, but it's a little harder on the body/hormone system for women, so we don't do it as often.
I think the greatest thing about this thread is the sense of community that it brings, it feels like a team effort no matter what eating style you're choosing, this just happens to be the one I've chosen. It's been almost a month for me, I've managed to stay in ketosis the whole time, I'm working out twice a week, and as of the morning I'm down 10.6 lbs, and 4.5 inches since last month. I really love hanging out with you guys through my day. it's become on of my my favorite places to be.
Posted on 4/14/17 at 12:08 pm to BrohemAlem11
quote:
scott88ELEEEVVEEEEEENNNN
Nice flippy floppy tan.
Congrats on the loss!!
Posted on 4/14/17 at 1:03 pm to sms151t
quote:
What is keto?
HELL
Posted on 4/14/17 at 3:41 pm to BrohemAlem11
Awesome job, Scott!!! Our referee in charge: Herb Dean.
Georgia: this thread feels like our own little world. I know it's not remotely private, but it is our own community. I know I post a lot of off topic crap, but this group has kept me on track for a year without even really trying. It's fantastic. I appreciate all of you so much.
Georgia: this thread feels like our own little world. I know it's not remotely private, but it is our own community. I know I post a lot of off topic crap, but this group has kept me on track for a year without even really trying. It's fantastic. I appreciate all of you so much.
Posted on 4/14/17 at 3:47 pm to Evil Little Thing
Closest snowball stand off the interstate in BR? The one down Burbank can't be the closest one huh?
Just got done hiking for a few hours. Could use a snowball on the way back to New Orleans.
Just got done hiking for a few hours. Could use a snowball on the way back to New Orleans.
Posted on 4/14/17 at 3:51 pm to Lazy But Talented
Hmm. If you get off at Acadian, there's one in the parking lot at Acadian & Perkins. Not the Trader Joe's side, but the other strip mall. That's the closest I can think of.
Posted on 4/14/17 at 3:52 pm to Evil Little Thing
Oooooo you right. Thank ya
Posted on 4/14/17 at 4:01 pm to Lazy But Talented
How was the hike? See any waterfalls?
Posted on 4/14/17 at 4:02 pm to Evil Little Thing
Hell yeah. It was awesome. Great workout.
Posted on 4/14/17 at 5:23 pm to Evil Little Thing
Thanks!!! And I so second that... I haven't posted any of my weight loss stuff on Facebook or anywhere cause when other people do I'm like who gives a frick... I don't know here is different tho... Everyone here is on the same page and it's awesome...Imma try to roll w y'all best and long as I can!! We got this
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