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Posted on 3/28/17 at 8:46 pm to achenator
quote:
gonna try some pancakes with almond flour. Anybody have any ideas for keto pancakes? Got some of the Walden Farms syrup. Went to the newer Rouses in Mandeville and they have a good selection of their products.
not sure what you are shooting for, macros wise. But for pancakes... kodiak cakes are GOAT. Four 4" pancakes 190 calories. And they taste amazing! Topped with the waldean farms syrup (which i heat n microwave for 45 seconds) Thats my saturday and sunday breakfast every week with coffee
Posted on 3/28/17 at 9:31 pm to oleyeller
quote:
kodiak cakes
Link in here somewhere?
My macros look like 5/70/25(C/F/P)
And I set my cals down to 1500
I'm having trouble hit my fat grams still.
I need to do some more creative cooking this week I think.
Posted on 3/29/17 at 5:38 am to BRgetthenet
You're up cooking breakfast at 5am? Impressive
Posted on 3/29/17 at 5:43 am to Evil Little Thing
Go brush your teeth and come eat while it's hot Dawlin'.
Posted on 3/29/17 at 5:44 am to BRgetthenet
I will when I'm done googling "dick-do" 
Posted on 3/29/17 at 5:45 am to BRgetthenet
That looks good.
I usually just do my lifestyle mix/water/heavy whipping cream in the morning so I don't have to go to work smelling like food.
I've been trolling Pinterest for new recipies this week too. Makes me feel like a soccer
Mom. Haha.
I usually just do my lifestyle mix/water/heavy whipping cream in the morning so I don't have to go to work smelling like food.
I've been trolling Pinterest for new recipies this week too. Makes me feel like a soccer
Mom. Haha.
Posted on 3/29/17 at 5:54 am to georgia
I missed the lifestyle mix part & read that as drinking heavy cream + water for breakfast. It sounded gross for a minute, but then I was like...duh. Milk. It's too early!
Posted on 3/29/17 at 6:33 am to busbeepbeep
quote:
tastes like skinny fried cheesecakes
I am sold
Posted on 3/29/17 at 7:59 am to georgia
quote:
kodiak cakes
Link in here somewhere?
My macros look like 5/70/25(C/F/P)
And I set my cals down to 1500
I'm having trouble hit my fat grams still.
I need to do some more creative cooking this week I think.
LINK
here is a basic target likk. They are cheap. There are a few different flavors. I like the plain whole grain buttermilk best.
Posted on 3/29/17 at 12:09 pm to BRgetthenet
BRgetthenet,what brand of bacon is that? That is cooked exactly like I want.
Posted on 3/29/17 at 12:36 pm to BRgetthenet
Love that sunny side up baw.
I did IF till noon today and hit a fajita beef salad over a bed of spinach for lunch.
I found some great microwave bacon I been using lately. 3 minutes to produce 4 pieces of extra crispy. No cleanup involved and doesn't smoke the house up.
I did IF till noon today and hit a fajita beef salad over a bed of spinach for lunch.
I found some great microwave bacon I been using lately. 3 minutes to produce 4 pieces of extra crispy. No cleanup involved and doesn't smoke the house up.
Posted on 3/29/17 at 1:51 pm to Tiger Ryno
Anyone want to clue me in on what IF is?
Posted on 3/29/17 at 2:03 pm to Hullabaloo
quote:
Anyone want to clue me in on what IF is?
intermittent fasting
Posted on 3/29/17 at 2:07 pm to oleyeller
Just skipping meals occasionally?
Posted on 3/29/17 at 2:21 pm to Hullabaloo
Google it... alot of information. Different ways to do it.
Easiest is fast for 16hrs straight, and eat during the other 8.
another way is to eat your normal calories 5 days a week... and the other 2 days only eat 500 calories.
Reason is once you are in a fastes state for so long your body starts using fat that is stored for fuel.... that is why you wana stay fasted 16hrs straight.
Easiest is fast for 16hrs straight, and eat during the other 8.
another way is to eat your normal calories 5 days a week... and the other 2 days only eat 500 calories.
Reason is once you are in a fastes state for so long your body starts using fat that is stored for fuel.... that is why you wana stay fasted 16hrs straight.
Posted on 3/29/17 at 2:40 pm to oleyeller
Yeah I did some reading on it.
Interesting concept
Interesting concept
Posted on 3/29/17 at 4:47 pm to Hullabaloo
I normally fast from 7-8 pm to noon at least 5 days a week. I have had my carbs under 20g for 6 weeks. I can tell on the scale the next morning whether I did or didn't fast the day before. The difference is small but it's there.
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