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2
Posted on 1/3/17 at 2:31 pm to Lazy But Talented
I may have to try this crazy shite after my 50K in April.
Posted on 1/3/17 at 5:16 pm to Lazy But Talented
So, this morning, I had a bagel for breakfast. Turne out to be a REALLY bad idea. Sent me on a sugar binge. I guess maybe I am addicted to sugar. Now, it's time to kick the sugar habit.
I've known for a bit that I'm a sugar-monster, but was talking to y'all this weekend and someone mentioned the sugar addiciton. Was paying a little more attention today and couldn't believe how much I was craving sugar after eating a bagel.
Going to have to go really high protein, very low carb/sugar.
Wish me luck guys.
My first goal this year is to lose 30 pounds by June.
I've known for a bit that I'm a sugar-monster, but was talking to y'all this weekend and someone mentioned the sugar addiciton. Was paying a little more attention today and couldn't believe how much I was craving sugar after eating a bagel.
Going to have to go really high protein, very low carb/sugar.
Wish me luck guys.
My first goal this year is to lose 30 pounds by June.
Posted on 1/3/17 at 5:53 pm to tke_swamprat
Noots wore off. Lack of sleep caught up. Can't keep my eyes open.
Posted on 1/3/17 at 6:00 pm to Lazy But Talented
Keto diaries day 3
Didn't feel as weak/hungry throughout the day as yesterday even though I ate pretty much the same thing. Encouraging. I don't feel much different physique wise but like I said only day 3. Trying to hold off on weighing until day 7/8 because I don't want to get discouraged
Gonna muster up the strength to go get at least 30 minutes incline done here in a few
Didn't feel as weak/hungry throughout the day as yesterday even though I ate pretty much the same thing. Encouraging. I don't feel much different physique wise but like I said only day 3. Trying to hold off on weighing until day 7/8 because I don't want to get discouraged
Gonna muster up the strength to go get at least 30 minutes incline done here in a few
Posted on 1/3/17 at 6:09 pm to tunechi
How many calories you putting down?
Posted on 1/3/17 at 6:17 pm to Lazy But Talented
I'm not fully tracking. That's a lot of the reason I went keto because I over obsessed for so long on tracking and weighing everything out
All in all probably 1600-1800 cals. Only thing I'm closely monitoring is carbs obviously and sugar
ETA: does anybody have anything against ranch for keto?
2 tbsp regular hidden valley has 2g carb and 1g sugar. Obviously not something to use in excess but I just am not really a fan of Caesar
All in all probably 1600-1800 cals. Only thing I'm closely monitoring is carbs obviously and sugar
ETA: does anybody have anything against ranch for keto?
2 tbsp regular hidden valley has 2g carb and 1g sugar. Obviously not something to use in excess but I just am not really a fan of Caesar This post was edited on 1/3/17 at 6:23 pm
Posted on 1/3/17 at 6:22 pm to NoHoTiger
LCHF will take care of your goal easily. Good luck noho, breaking a sugar addiction can be very difficult.
Posted on 1/3/17 at 6:53 pm to NoHoTiger
I love fruit. Especially with kids we always have grapes, apples, & bananas
Posted on 1/3/17 at 7:23 pm to NoHoTiger
Noho, I highly suggest you read the whole30 book and run the diet but with no fruit for the 30 days. Fruit will prolong the addiction.
The book is right when it says that if you ingest any of the items banned then you need to start over. It's only 30 days, you can do it. Not gonna be easy but if you post daily in here for support.
The book is right when it says that if you ingest any of the items banned then you need to start over. It's only 30 days, you can do it. Not gonna be easy but if you post daily in here for support.
Posted on 1/3/17 at 7:25 pm to Lazy But Talented
Yea I'm about to take a preworkout and hit dead lifts then the cardio. If you can't do it tonight, take the night off, goto bed early and pick up in the morning. But your seven day clock starts over, at least in the eyes of the food board. So prolly just better to suck it up and do the cardio and bitch about it, just saying
Posted on 1/3/17 at 7:31 pm to lsu777
quote:
Just can't stand the I have a doctorate so I know more attitude.
I wouldn't hold it against them. Take the info that seems reasonable and drop the rest.
Posted on 1/3/17 at 7:34 pm to lsu777
just put down some coffee gonna go get another hour of walking in after.
aint no way in hell im resetting this 7 day clock
aint no way in hell im resetting this 7 day clock
This post was edited on 1/3/17 at 7:36 pm
Posted on 1/3/17 at 7:47 pm to Lazy But Talented
That's my boy. Man I'm trying to do deads right now and I will just say....no more salads on this diet. Got gas bad
Posted on 1/3/17 at 8:25 pm to lsu777
Yikes
Not at the WAC huh? I remember you posting about there a while back.
Not at the WAC huh? I remember you posting about there a while back.
This post was edited on 1/3/17 at 8:28 pm
Posted on 1/3/17 at 8:34 pm to Lazy But Talented
You baws will have to excuse my fine China
#FreeNet
Posted on 1/3/17 at 8:46 pm to tunechi
You've probably posted more wings on this site than anyone else. How much do you spend on wings a week? My highest was roughly $25, I had an addiction to wings.
Posted on 1/3/17 at 8:50 pm to Junky
That was my first time posting wings
You must be talking about net or bus
You must be talking about net or bus
Posted on 1/3/17 at 8:58 pm to Lazy But Talented
No home gym. I live in lake chuck area. I only hit up WAC when in Nola visiting father in law. Here is my home gym
Posted on 1/3/17 at 9:00 pm to lsu777
That's pretty damn nice.
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