- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
1
Posted on 1/3/17 at 9:09 pm to Lazy But Talented
Thanks, been buying used commercial equipment now for a while and then stock up on Black Friday and rogue gift cards for Christmas. Pretty much holding off on anything big right now until I build my new house and have more room. I'll have about 2200 sq ft of gym space to fill up.
And yea deads suck on this low of calories and no carbs. Tried walking in the neighborhood tonight but damn it's dark out there, had to come back and just ride the bike after walking off the rode and almost into the ditch
And yea deads suck on this low of calories and no carbs. Tried walking in the neighborhood tonight but damn it's dark out there, had to come back and just ride the bike after walking off the rode and almost into the ditch
Posted on 1/3/17 at 9:22 pm to lsu777
In your expert opinion, would you say those 15 wings are ~1200 cals??
If so I may need to cut down some. But I'm still hungry, not like I'm stuffed
0 cal Buffalo sauce, 1 tbsp butter, fried in vegetable oil
If so I may need to cut down some. But I'm still hungry, not like I'm stuffed
0 cal Buffalo sauce, 1 tbsp butter, fried in vegetable oil
Posted on 1/3/17 at 9:30 pm to tunechi
probably, i confuse people
This post was edited on 1/3/17 at 9:31 pm
Posted on 1/3/17 at 9:31 pm to tunechi
I'm not the expert on wings and I don't eat fried foods while dieting, net would have been the one to answer this. I know those sons of bitchs look good.
Maybe hulk or junky knows, or just do bww naked wings then add cals for butter.
Maybe hulk or junky knows, or just do bww naked wings then add cals for butter.
Posted on 1/3/17 at 9:40 pm to lsu777
Ate all my calories in 6 hour window then had some coffee. Feeling pretty full somehow.
Speed walking around the neighborhood now. Gonna lift tomorrow night I think.
Speed walking around the neighborhood now. Gonna lift tomorrow night I think.
This post was edited on 1/3/17 at 9:41 pm
Posted on 1/3/17 at 9:43 pm to lsu777
Thanks fellas. Gonna see what the scale says Sunday and go from there
Posted on 1/3/17 at 10:42 pm to tunechi
I just started dieting and this is the hardest thing I've done in a long time. Gotta do it though. I'm the heaviest I've ever been. Today's meals were comprised of a banana. Spinach salad. Approximately 4 chicken tenders I sautéed with some onions/peppers and snap peas. I drank a gallon of water. I feel great. Not full. Not hungry.
Posted on 1/3/17 at 11:41 pm to Junky
quote:that's probably me
You've probably posted more wings on this site than anyone else.
I eat wings ~3 times a week.Posted on 1/3/17 at 11:43 pm to tunechi
quote:Sounds about right. I usually log 80 calories per wing section.
In your expert opinion, would you say those 15 wings are ~1200 cals??
Posted on 1/4/17 at 6:35 am to busbeepbeep
306/270.9/220
Posted on 1/4/17 at 6:49 am to tunechi
quote:
In your expert opinion, would you say those 15 wings are ~1200 cals??
If so I may need to cut down some. But I'm still hungry, not like I'm stuffed
0 cal Buffalo sauce, 1 tbsp butter, fried in vegetable oil
MyFitnessPal guesses
I usually roast mine and try to avoid vegetable oil, or use bacon grease. The saturated fats oxidize at higher heat.
This post was edited on 1/4/17 at 6:51 am
Posted on 1/4/17 at 6:52 am to busbeepbeep
quote:
that's probably me I eat wings ~3 times a week.
I knew someone here was a wing feign.
Posted on 1/4/17 at 7:18 am to Junky
I may try to smoke them here soon. 80 cals a wing is just too much because if that's the case, I'm eating ~2100-2200 cals a day and still going to bed hungry
I guess it makes sense since a gram of fat is 9 calories versus 4 for carbs and protein
I guess it makes sense since a gram of fat is 9 calories versus 4 for carbs and protein
This post was edited on 1/4/17 at 7:19 am
Posted on 1/4/17 at 7:29 am to lsu777
Man I'm hella exhausted. Slept through alarm to get first hour of walking in. Drowning in coffee currently.
Walk for an hour at lunch, tennis after work, then going lift. That should be enough exercise for the day.
Scale is moving.
Walk for an hour at lunch, tennis after work, then going lift. That should be enough exercise for the day.
Scale is moving.
This post was edited on 1/4/17 at 7:30 am
Posted on 1/4/17 at 8:12 am to Lazy But Talented
well you arent the only one. I slept right through the alarm and didnt wake up until after 6 and it was too late by that time.
Will go to planet for treadmill at lunch, lift tonight then airdyne.
As far as scale goes, I gained weight today but not worried about it. It was only a pound and pretty sure its because I woke up at 4 thirsty as hell and downed two big arse glasses of water. Worried about scale at the end of a week or two weeks since I am doing this for atleast 6 weeks. Prolly cut back total exercise time after this week.
Will go to planet for treadmill at lunch, lift tonight then airdyne.
As far as scale goes, I gained weight today but not worried about it. It was only a pound and pretty sure its because I woke up at 4 thirsty as hell and downed two big arse glasses of water. Worried about scale at the end of a week or two weeks since I am doing this for atleast 6 weeks. Prolly cut back total exercise time after this week.
Posted on 1/4/17 at 8:12 am to Lazy But Talented
Question for yall about IF. If you are getting your 8 hours of feasting done between noon and 8:00pm, would you do cardio before you eat your noon meal? I figure that is when the body is "fasting" and would potentially burn the most fat.
Trying to get into Keto and IF with some cardio to lose weight. I posted in the old thread a few times but got lazy. The 2 and 4 year old girls I have make it tough (an excuse) on getting back in shape.
255/252/210
Trying to get into Keto and IF with some cardio to lose weight. I posted in the old thread a few times but got lazy. The 2 and 4 year old girls I have make it tough (an excuse) on getting back in shape.
255/252/210
Posted on 1/4/17 at 8:14 am to tunechi
quote:
I may try to smoke them here soon. 80 cals a wing is just too much because if that's the case, I'm eating ~2100-2200 cals a day and still going to bed hungry
I guess it makes sense since a gram of fat is 9 calories versus 4 for carbs and protein
yea honestly I don't care what diet you are doing, deep fried foods are not a good idea do to oxidation rates of fats and the inflamation this causes in the body in the form of chlosterol. So calorie/carb count aside, its still not good from a health standpoint, especially not vegetable oil.
I actually prefer the grill/oven and then finished in a wok/cast iron in the sauce for homemade wings.
Posted on 1/4/17 at 8:23 am to lsu777
quote:
I am doing this for atleast 6 weeks.
you're out of your mind.
Depending on results, I'll probably go to 1800-2000 calories of keto for a couple weeks then come back to this. Not sure how long I can keep this train rolling.
Although I'm not sure if this exhaustion is from the diet/walking or just poor quality sleep.
This post was edited on 1/4/17 at 8:26 am
Posted on 1/4/17 at 8:24 am to lsu777
I have a rack for my oven that I cook my wings on. 415 for 45 minutes gets them a nice crisp. Baked they're only about 55cal/section, so you can eat 10 without breaking the calorie bank.
Page 227 of 468
Popular
Back to top
Follow TigerDroppings for LSU Football News