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Posted on 1/2/17 at 10:09 pm to tunechi
You good bro, didn't know he was a douche on other boards.
So I just finished 2 hours of cardio for a total of three for the day. Just not gonna make the fourth hour. Just don't have the energy. Had to drink a cup of coffee just to get through that last hour.
So I just finished 2 hours of cardio for a total of three for the day. Just not gonna make the fourth hour. Just don't have the energy. Had to drink a cup of coffee just to get through that last hour.
Posted on 1/2/17 at 10:21 pm to lsu777
After reading roughly over the article about sugar and fat loss. The studies cited as sources never mention if the diets without sugar are high carb or high fat. 5% of sugar doesn't really tell us what they are doing.
Another study, well done to their standards, ha compared 10% HFCS, 20%HFCS, to 10% Sucrose and 5% Sucrose of total calories.
I delved a bit further an the article cites a study claiming
I think I lost context of the article. We both know the addictive nature of sugar and carbohydrates. If you mind explaining what you meant a bit further, I can look into it more tomorrow.
Another study, well done to their standards, ha compared 10% HFCS, 20%HFCS, to 10% Sucrose and 5% Sucrose of total calories.
quote:So they kept the diet the same.
"the total meal plan for all four hypocaloric groups was based on the American Diabetes Association (ADA) Exchange List and ranged from 50% - 55% carbohydrates, 15%-20% protein, and 25%-30% fat."
I delved a bit further an the article cites a study claiming
quote:but, I looked at the study, LINK, and found this gem...
Over six weeks, both diets produced the same amount of fat loss. [11] Furthermore, markers of inflammation were lower in the moderate-carb group than the low-carbohydrate group.
quote:Why start them in keto, then move them up to 40 g of carbs during the self monitoring phase? So we just change the game mid-study? Ridiculous.
The protein content of the 2 experimental diets was comparable—˜30% energy—but the KLC diet was high in fat (60% of energy; saturated fat, 21% of energy) and very low in carbohydrates (beginning with ˜5% of energy), whereas the NLC diet was low in fat (30% of energy; saturated fat, 9% of energy) and carbohydrates (˜40% energy). The carbohydrate content of the KLC diet was increased by 5 g/wk in weeks 3–6, and subjects following this diet were instructed to consume ˜40 g carbohydrates/d during the self-monitored phase of the trial.
I think I lost context of the article. We both know the addictive nature of sugar and carbohydrates. If you mind explaining what you meant a bit further, I can look into it more tomorrow.
Posted on 1/2/17 at 10:28 pm to Junky
I haven't read it but any study that allows self monitoring is completely void imo because people lie and they lie a lot. Especially when it comes to food and exercise.
Same with any study on weight training where they don't lift at the facility monitored by coaches or their diet isn't provided for them and everything is monitored by those that get paid to do the study is complete crap.
Why not do the study at a school like lsu and use students where they come eat the meals and you weigh what was eaten and what wasn't and adjust?
Btw layne post a bunch of studies like this and it's why I can't take him mm 100% serious all the time. Granted he is a pro natural bber and power lifter so he does know what he is doing and he does well with his clients. Just can't stand the I have a doctorate so I know more attitude. Same as jim stoppani, dude acts like a know it all but couldn't even formulate his own supplement line. Bb.com had to do it for him.
Same with any study on weight training where they don't lift at the facility monitored by coaches or their diet isn't provided for them and everything is monitored by those that get paid to do the study is complete crap.
Why not do the study at a school like lsu and use students where they come eat the meals and you weigh what was eaten and what wasn't and adjust?
Btw layne post a bunch of studies like this and it's why I can't take him mm 100% serious all the time. Granted he is a pro natural bber and power lifter so he does know what he is doing and he does well with his clients. Just can't stand the I have a doctorate so I know more attitude. Same as jim stoppani, dude acts like a know it all but couldn't even formulate his own supplement line. Bb.com had to do it for him.
This post was edited on 1/2/17 at 10:32 pm
Posted on 1/3/17 at 4:56 am to lsu777
Day 2 of 7.
About to go get 2 out of 4 hours of steps in before work. Got my meals prepped for the day. Let's get it.
About to go get 2 out of 4 hours of steps in before work. Got my meals prepped for the day. Let's get it.
Posted on 1/3/17 at 5:45 am to Lazy But Talented
frick off being all chippy and shite. Tired as hell this morning but about to knock out an hour on the airdyne. To tired to walk this morning.
Posted on 1/3/17 at 5:50 am to lsu777
Caffeine time?
This post was edited on 1/3/17 at 5:56 am
Posted on 1/3/17 at 5:59 am to Lazy But Talented
3.6/272.4/220
Push day today. Got called out last night.. Real hard to get up when your sleep gets interrupted.
Push day today. Got called out last night.. Real hard to get up when your sleep gets interrupted.
Posted on 1/3/17 at 6:01 am to Lazy But Talented
I would say so lol
And hulk I don't miss those days. Push through brother.
And hulk I don't miss those days. Push through brother.
Posted on 1/3/17 at 6:03 am to lsu777
I started prepping my breakfasts on Sundays so I don't need to cook in the morning. I realized that, because of that, I can get up at 5:30 and rush a little and make it to work on time. That one extra hour of sleep makes such a difference
This post was edited on 1/3/17 at 6:05 am
Posted on 1/3/17 at 6:10 am to Hulkklogan
Caffeine + L-theanine + adrafinil stack counters any lack of sleep.
Posted on 1/3/17 at 6:34 am to Lazy But Talented
175/174/150
Posted on 1/3/17 at 6:40 am to Lazy But Talented
At least the 530 am gym not too crowded. Only see 2 new faces. Yesterday around 10am at Elmwood harahan was nuts.
Posted on 1/3/17 at 6:49 am to busbeepbeep
Started Keto Monday.
Posted on 1/3/17 at 6:50 am to Lazy But Talented
Well I bet so
But the problem is waking up at that time. Once I'm up, I'm up.
But the problem is waking up at that time. Once I'm up, I'm up.
Posted on 1/3/17 at 6:52 am to Bantling Boy
quote:
Bantling Boy
Welcome to the pain train
I'm gonna read up on that rapid fat loss solution and try to hit it for 5-7 days to get Jumpstarted after a bad December.
Posted on 1/3/17 at 7:05 am to busbeepbeep
I'll email you my results next week.
ETA: although I couldn't find my body measuring tape yesterday so the measurements will be from day 2
ETA: although I couldn't find my body measuring tape yesterday so the measurements will be from day 2
This post was edited on 1/3/17 at 7:21 am
Posted on 1/3/17 at 9:04 am to Lazy But Talented
313/209.4/200
trying to be real with myself again and start logging all of my calories. Ended yesterday at 2430 and 34 carbs. Really have to stop the lazy keto.
Also time to ramp it back up in the gym. Hopefully that will help me out with my sleeping problems since I'm not smoking anymore.
trying to be real with myself again and start logging all of my calories. Ended yesterday at 2430 and 34 carbs. Really have to stop the lazy keto.
Also time to ramp it back up in the gym. Hopefully that will help me out with my sleeping problems since I'm not smoking anymore.
Posted on 1/3/17 at 11:59 am to lsu777
4hrs is a frickton of walking.
I'll probably be around 3hrs per day for the most part.
I'll probably be around 3hrs per day for the most part.
Posted on 1/3/17 at 12:00 pm to Lazy But Talented
yea im not gonna make it to 4 hours most days. Be pretty close but 4 is an arse ton. Im still dropping a pound a day right now.
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