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Low sodium seasoning

Posted on 4/7/17 at 3:09 pm
Posted by Kingpenm3
Xanadu
Member since Aug 2011
9980 posts
Posted on 4/7/17 at 3:09 pm
I need some suggestions for some low sodium flavor. I love slap ya mama, crystal, meat broths, siracha, you name it, if it has a ton of sodium in it.

Any tips for cooking without all of the salt? TIA.

Posted by Fun Bunch
New Orleans
Member since May 2008
131928 posts
Posted on 4/7/17 at 3:11 pm to
Apparently Costco's no salt seasoning is supposed to be really good.
Posted by Will Munny
Baton Rouge
Member since Nov 2007
3110 posts
Posted on 4/7/17 at 3:11 pm to
Slap Ya Mama makes a low sodium version
Posted by WhoDatTigahsTampa
S.E.LA2WestFL
Member since Oct 2013
2281 posts
Posted on 4/7/17 at 3:21 pm to
Ms Dash man. Put all you want of that sh** on whatever you cook, no salt needed. And no salt included.
Posted by TigernMS12
Member since Jan 2013
5695 posts
Posted on 4/7/17 at 3:23 pm to
Salt makes the food world go round.
Posted by Benny The Jet
South Louisiana
Member since Mar 2014
335 posts
Posted on 4/7/17 at 3:47 pm to
Isn't there a sodium free Tony Cachere's seasoning? I think the label is white.
Posted by TigerAlum1982
Member since Sep 2011
1577 posts
Posted on 4/7/17 at 4:31 pm to
Leon's Cajun Seasoning is great. The original has some salt, but it's about the 6th ingredient listed and there is also a salt-free version. You can only find it at Calvin's Bocage Supermarket or some of the Maxwell Markets. I like it much better than Tony's. There is a story behind it, but all I know is that Leon worked at Bocage Racquet Club and it's his recipe.
Posted by Lester Earl
3rd Ward
Member since Nov 2003
291693 posts
Posted on 4/7/17 at 4:34 pm to
how about just a little sea salt like most adults
Posted by t00f
Not where you think I am
Member since Jul 2016
102383 posts
Posted on 4/7/17 at 4:36 pm to
Lot's of options out there. Been using this:

In developing our own version of similar seasonings already on the market, we wanted to avoid one pitfall we tasted time and again: Too much salt. Don’t mean to rub it in, but it seems we succeeded. Our spicy, smoky, salty, and sweet flavors all work together for a wonderfully earthy, aromatic, balanced result. Coffee, garlic, and paprika notes are right up front. These bold flavors are harmonized with brown sugar and salt.

TJ

Posted by GynoSandberg
Bay St Louis, MS
Member since Jan 2006
74481 posts
Posted on 4/7/17 at 4:38 pm to
quote:

Apparently Costco's no salt seasoning is supposed to be really good.


To be clear bunchy, this isn't a Tony's type seasoning blend. Doesnt have any heat and it's not finely grounded. Lotta flavor though

Posted by Macfly
BR & DS
Member since Jan 2016
10683 posts
Posted on 4/7/17 at 4:38 pm to
quote:

Isn't there a sodium free Tony Cachere's seasoning? I think the label is white.


Yes and also a Lite and I'm sure it's a low sodium version of the original.
Posted by Stadium Rat
Metairie
Member since Jul 2004
10252 posts
Posted on 4/7/17 at 6:21 pm to
Marque's Restaurant Supply on the westbank has a good sodium free cajun/creole seasoning. It's in a large plastic jar. It costs more than their regular seasoning because salt is a cheap and heavy ingredient and it's sold by weight.

There's also THESE sodium free flavoring packets that I use in cooking to give extra flavor.

I wish the marketing was clearer with the seasonings. Sodium free is clear enough, but it's hard sometimes to know if they're using salt substitutes.
This post was edited on 4/7/17 at 6:26 pm
Posted by Rust Cohle
Baton rouge
Member since Mar 2014
2168 posts
Posted on 4/7/17 at 7:06 pm to
you have hypertension? Most table salt mixes dont have that much sodium compared to a can of soup. If you dont have HTN no need to worry about it, a high sodium diet only raises you a couple points.
Posted by Tigerdev
Member since Feb 2013
12287 posts
Posted on 4/7/17 at 7:11 pm to
No salt creole seasoning is available at rouses if you live in LA
Posted by Pepe Lepew
Looney tuned .....
Member since Oct 2008
39069 posts
Posted on 4/7/17 at 7:41 pm to
Tony's no sodium
Posted by Stadium Rat
Metairie
Member since Jul 2004
10252 posts
Posted on 4/8/17 at 10:23 am to
You could leave out the salt and MSG and make your own:

Tony Chachere’s Original Creole Seasoning

Basic mix

26 oz box free flowing salt
1 ½ oz ground black pepper
2 oz ground red pepper
1 oz garlic powder
1 oz chili powder
1 oz MSG

For seafood:

to HALF of above recipe, add
1 tsp powdered thyme
1 tsp ground bay leaf
1 tsp sweet basil

1. Mix and store in an airtight container.

Source: Tony Chachere's Cajun Country Cookbook, 8th printing, 1977.
This post was edited on 4/8/17 at 8:11 pm
Posted by tarzana
TX Hwy 6-- the Brazos River Valley
Member since Sep 2015
32810 posts
Posted on 4/9/17 at 12:43 pm to
I'm growing Italian parsley, oregano (Mexican and Italian), sweet basil and rosemary in the garden. Just mix cuttings of these with crushed red pepper(along w/ chop onions and garlic). Perfect seasoning blend, and no salt is needed.
This post was edited on 4/9/17 at 6:39 pm
Posted by cgrand
HAMMOND
Member since Oct 2009
50868 posts
Posted on 4/9/17 at 2:55 pm to
I use no salt seasoning (creole, cavenders, etc) just because I like to add my own salt, and I prefer kosher salt on proteins rather than table salt
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