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re: Foods that taste good and are "good for you"
Posted on 12/16/10 at 11:19 pm to Lester Earl
Posted on 12/16/10 at 11:19 pm to Lester Earl
I like both squash and zuchini and just about anything in that vegetable family now that you mention it.
1
Posted on 12/17/10 at 12:06 am to Powerman
Nuts
Posted on 12/17/10 at 12:18 am to Walt OReilly
eggs and a ribeye 
PROTEIN BABY
PROTEIN BABY
Posted on 12/17/10 at 12:47 am to CAD703X
Simply prepared eggs or lean meats
Salads
Fresh fruit
Salads
Fresh fruit
Posted on 12/17/10 at 8:07 am to Powerman
dark greens
dishes that get their flavor from a lot of herbs or spice and not fat. a lot of asian dishes fit this
dishes that get their flavor from a lot of herbs or spice and not fat. a lot of asian dishes fit this
Posted on 12/17/10 at 8:13 am to Powerman
excellent nutrient dense foods:
dark green leafy vegetables
mangos
nuts
berries
avacado
whole wheat bread
lean proteins
apples, pears, tomatoes- fruit or vegs with this skin on them for added fiber
my favorite of all my educational posters, i use this one all the time
dark green leafy vegetables
mangos
nuts
berries
avacado
whole wheat bread
lean proteins
apples, pears, tomatoes- fruit or vegs with this skin on them for added fiber
my favorite of all my educational posters, i use this one all the time
Posted on 12/17/10 at 8:21 am to Powerman
Almost any vegetable.
Then, of course, salads.
Walnuts, almonds, etc.
Most seafood
Pork Skins
Then, of course, salads.
Walnuts, almonds, etc.
Most seafood
Pork Skins
Posted on 12/17/10 at 11:36 am to VOR
Okra and tomatoes
Posted on 12/17/10 at 12:09 pm to Jsteven
seasonal veggies and fruits (satsumas right now)
pistachios and almonds...pecans?
eggs
tuna
venison
sweet potatoes
granola with greek yogurt, honey and some berries
fresh whole grain bread
pistachios and almonds...pecans?
eggs
tuna
venison
sweet potatoes
granola with greek yogurt, honey and some berries
fresh whole grain bread
Posted on 12/17/10 at 12:18 pm to Powerman
quote:What?
sashimi (I know some of it is high in caloric content)
My vote would be peanut butter spread on celery sticks.
Posted on 12/17/10 at 4:56 pm to TexasTiger05
quote:
whole wheat bread
Your food spectrum is perfect, but you really only want about 2-3 servings a week max of any bread/grains.
Kale, Collards, and Spinach are the best 3 foods you can put in your body.
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