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Started By
Message
1
Posted on 8/16/21 at 11:37 am to Kujo
If I want a PBJ or bologna sandwich it will be sliced white bread.
Posted on 8/16/21 at 11:39 am to Kujo
White Bread is not good for you because it's so highly processed. I have gotten to where I read the labels on everything I buy and, if it's highly processed or contains a lot of added sugar, I don't buy it. I only eat either Ezekiel Bread of Dave's Killer Bread.
Posted on 8/16/21 at 11:43 am to Kujo
The problem with white versus wheat is in how your body processes it, same with white rice versus brown rice. You want your body to expend energy to break it down.
Honestly though, except for French bread on my occasional poboy, I seriously prefer whole wheat to white on sandwiches. I prefer it on burgers as well. Texture is better, taste is more interesting, and it does not fall apart when you bite into it.
Honestly though, except for French bread on my occasional poboy, I seriously prefer whole wheat to white on sandwiches. I prefer it on burgers as well. Texture is better, taste is more interesting, and it does not fall apart when you bite into it.
Posted on 8/16/21 at 11:45 am to Kujo
quote:
soft drinks
Liquid calories are tricky. Yeah, the occasional Coke won't kill you. The problem is that you can sit there and suck 3 down during a meal, and not even realize you've just consumed 420 calories.
Posted on 8/16/21 at 12:44 pm to Kujo
I don’t know about weight, but I just last night put together a low glycemic eating plan because of insomnia problems. I keep waking up at 3am unable to go back to sleep. From what I can tell, it’s a blood sugar issue or some kind of anxiety problem.
I need it to be a glycemic problem or else I’m out of ideas.
I need it to be a glycemic problem or else I’m out of ideas.
Posted on 8/16/21 at 1:52 pm to Kujo
bullshite. Who conducted the study and who paid for it…
Posted on 8/16/21 at 1:53 pm to Kujo
So they're saying sugar isn't bad now? Because white bread and soft drinks are loaded with sugar. Dumb article.
Posted on 8/16/21 at 2:08 pm to Kujo
Study failure.
Posted on 8/16/21 at 2:21 pm to Kujo
White bread in a commercial wrapper is terrible, not because of the carbs, but because of the preservatives and additives in the bread to make for a long shelf life. The white bread baked in the bakery of the stores is not full of additives and has a relatively short shelf life. It is very healthy. Soft drinks are not ever healthy, but I love me a Coke every now and again.
Posted on 8/16/21 at 2:29 pm to Kujo
It’s the sugar in soft drinks that gets you.
Can confirm. Am a fatty.
Can confirm. Am a fatty.
Posted on 8/16/21 at 3:25 pm to Kujo
maybe, but it still tastes like shite
Posted on 8/16/21 at 3:43 pm to Kujo
I'm fully convinced our obesity problem is not due to food itself but due to all the endocrine disrupting chemicals in our food and water supply.
Posted on 8/16/21 at 3:49 pm to Kujo
quote:
This work was supported in part by the Grain Foods Foundation.
Yeah, completely unbiased work.
Posted on 8/16/21 at 4:02 pm to Kujo
quote:
White Breeding ain’t bad for you. You were force fed a lie for 40 years.
FIFY
Posted on 8/16/21 at 4:52 pm to Kujo
Eating a lot of carbs is still terrible for you if you aren’t super active
Posted on 8/16/21 at 5:11 pm to Kujo
Trust the science!
Posted on 8/17/21 at 8:52 am to Kujo
We know as much about nutrition as we know about outer space.
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