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re: Any thoughts on overnight or sleep supplements that claim to promote muscle growth?
Posted on 5/12/21 at 8:23 pm to Powerman
Posted on 5/12/21 at 8:23 pm to Powerman
Getting good sleep will promote more than enough muscle growth. Specifically, slow wave sleep. Good sleep hygeine with sufficient protein and creatine if you want to is fine.
2
Posted on 5/12/21 at 9:00 pm to Mingo Was His NameO
I suppose I should have mentioned that's one of the selling points of the product in question - allegedly better quality sleep.
Posted on 5/13/21 at 12:58 pm to Mingo Was His NameO
quote:
Good sleep hygeine
biggest thing and I am prolly the worst offender.
but casien will help as far as meeting your protein requirements.
ZMA will help you sleep
melotonin can help you get to sleep and sleep deeper but it tends to frick with my sleep pattern to where i wake up and cant get back to sleep no matter what.
also MK677 will help as it will make you produce growth hormone and have you begging for the bed.
couple others similar to melotonin that actually cross the brain barrier.
but start with meeting protein and start slowly improving sleep hygeine and getting 8 hours of full sleep.
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