- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Knees Over Toes Guy. I'm obsessed
Posted on 4/12/21 at 10:33 am
Posted on 4/12/21 at 10:33 am
Ever since seeing his videos, I've been obsessed with adding some of his stuff to my routine. The nordic curls and lunges with the knee over the toes are killer.
ETA: sissy squats are rough also
ETA: sissy squats are rough also
This post was edited on 4/12/21 at 10:35 am
10
Posted on 4/12/21 at 10:35 am to Hu_Flung_Pu
the YT algorithm keeps showing these videos on my YT, but I haven't clicked on one yet
is this more for flexibility, strength, or both?
is this more for flexibility, strength, or both?
Posted on 4/12/21 at 11:10 am to Hu_Flung_Pu
Is that lie down with legs at his side thing really world class range? Because I'm a chunky 32 year old and I can do that pretty easily.
Posted on 4/12/21 at 2:26 pm to Hu_Flung_Pu
Following
Have any of you guys actually tried his methods with any success?
Have any of you guys actually tried his methods with any success?
Posted on 4/12/21 at 8:10 pm to Hu_Flung_Pu
I paid for the program for about a month. He has a nice progression starting simple and going to challenging resistance-based mobility exercises.
Only thing I don’t like is it seems to require you to focus solely on his program and not continue anything else like 5/3/1 or long distance running. I think this is because he has built the program for people with knee pain. I don’t have knee pain, but I’d like to have his mobility.
I wrote down all of the exercises on a Google Doc and cancelled. I’m tailoring it to what I think I need. All of the videos in the program are found on YouTube BTW.
Only thing I don’t like is it seems to require you to focus solely on his program and not continue anything else like 5/3/1 or long distance running. I think this is because he has built the program for people with knee pain. I don’t have knee pain, but I’d like to have his mobility.
I wrote down all of the exercises on a Google Doc and cancelled. I’m tailoring it to what I think I need. All of the videos in the program are found on YouTube BTW.
Posted on 4/13/21 at 12:55 pm to Hu_Flung_Pu
Why does he want to dunk a basketball? 
Posted on 4/13/21 at 4:30 pm to Hu_Flung_Pu
It’s ok to do knees over toes?
For years we were told not to, what’s changed??
For years we were told not to, what’s changed??
Posted on 4/14/21 at 9:59 pm to Hu_Flung_Pu
quote:
The nordic curls and lunges with the knee over the toes are killer.
The Nordic curls are no joke. I did some tonight just focusing on the eccentric portion
quote:
Knees Over Toes Guy. I'm obsessed
I’m getting there too. I’ve been having some knee issues and his concepts make a lot of sense. Everything I’ve done so far has felt good
Posted on 4/15/21 at 9:57 am to Hu_Flung_Pu
starting using some of his stuff for bullet-proofing my knees. my ligaments have taken some beatings over the years.
Posted on 4/19/21 at 10:24 am to Hu_Flung_Pu
I've had the program for two weeks. You really need some of these random pieces of equipment to progress: tib bar, slant board, 'MonkeyFoot'. will set you back about $300-400.
Also, I find the program lacking overall in terms of hypertrophy training. I do his daily workouts and then add 2-3 exercises to each day. His stuff is mostly for basketball in mind so he's not really trying to pack on LBs of muscle for his athletes.
Also, I find the program lacking overall in terms of hypertrophy training. I do his daily workouts and then add 2-3 exercises to each day. His stuff is mostly for basketball in mind so he's not really trying to pack on LBs of muscle for his athletes.
Posted on 4/21/21 at 2:44 pm to Hu_Flung_Pu
I signed up for his channel but didn't stick with it. My knees still hurt all the time.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News