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Started By
Message
All you “eat healthy” folks, tell me what you do.
Posted on 4/7/20 at 9:50 am
Posted on 4/7/20 at 9:50 am
I was blessed genetically to be able to eat whatever I want and not get fat. I realize that I’m not doing my body any favors by doing so, though.
If you consider yourself a person who consistently eats healthy, tell me how and what you eat on a daily or weekly basis.
If you consider yourself a person who consistently eats healthy, tell me how and what you eat on a daily or weekly basis.
This post was edited on 4/7/20 at 9:53 am
51
Posted on 4/7/20 at 9:51 am to High C
If it looks like you killed it yourself or it came out the ground or off a plant, eat it. If not, don’t.
Posted on 4/7/20 at 9:51 am to High C
meat and veggies
limit empty calories
its not hard
limit empty calories
its not hard
Posted on 4/7/20 at 9:52 am to High C
quote:That's what I used to say, then I hit 30.
I was blessed genetically to be able to eat whatever I want and not get fat.
Posted on 4/7/20 at 9:52 am to High C
quote:
I was blessed genetically to be able to eat whatever I want and not get fat.
That won’t last forever.
Posted on 4/7/20 at 9:52 am to Salmon
It’s not complicated. It can in fact be hard depending on your lifestyle.
But overall I agree with you. It’s very simple, it just takes discipline.
But overall I agree with you. It’s very simple, it just takes discipline.
Posted on 4/7/20 at 9:53 am to High C
quote:
I was blessed genetically to be able to eat whatever I want and not get fat.
This for me too. Can’t help with how to eat healthy
Posted on 4/7/20 at 9:53 am to yellowfin
Whataburger taquitos 3x daily.
Posted on 4/7/20 at 9:54 am to High C
Limit unnatural sugar. Eat a salad now and then. Be conscious of what’s in your food. Zero fast food. High protein intake.
Posted on 4/7/20 at 9:54 am to High C
egg whites, oatmeal
chicken breast and 93/7 turkey
no sugary drinks (that means OJ, etc), no milk
protein powder 2x per day
jasmine rice
bodybuilding workouts and cardio
boom done
chicken breast and 93/7 turkey
no sugary drinks (that means OJ, etc), no milk
protein powder 2x per day
jasmine rice
bodybuilding workouts and cardio
boom done
Posted on 4/7/20 at 9:54 am to LordSaintly
quote:
That won’t last forever.
Maybe not, but I’m well into my 50’s now.
Posted on 4/7/20 at 9:55 am to High C
quote:
I was blessed genetically to be able to eat whatever I want and not get fat. I realize that I’m not doing my body any favors by doing so, though.
That is only a true statement if you are over 50 and can still do that without gaining weight. Other than that, it's just part of having a young man's metabolism.
Posted on 4/7/20 at 9:55 am to High C
I eat an orange and I gain a lb. so I am limited to proteins and vegetables almost exclusively. The good thing about it is I am rarely hungry or effected by hunger. But I’d much rather be you. Mrs Pimp can eat anything and still weigh 101 lbs.
Posted on 4/7/20 at 9:56 am to High C
Breakfast 1
Two eggs, egg whites, toast
Lunch, Chicken/lean ground beef/fish, broccoli/greens/ potato
Dinner: some Alternative of lunch
Late night: greek yogurt and rice cakes
Two eggs, egg whites, toast
Lunch, Chicken/lean ground beef/fish, broccoli/greens/ potato
Dinner: some Alternative of lunch
Late night: greek yogurt and rice cakes
Posted on 4/7/20 at 9:56 am to WaydownSouth
why would you eat rice cakes late at night?
Posted on 4/7/20 at 9:56 am to High C
quote:
was blessed genetically to be able to eat whatever I want and not get fat
First off, go frick yourself
quote:
what you eat on a daily or weekly basis
meats and vegetables
Posted on 4/7/20 at 9:56 am to High C
53 years old. 6’3” around 230 I’m big boned lol. I’ve probably gained since virus
Posted on 4/7/20 at 9:57 am to High C
quote:
If you consider yourself a person who consistently eats healthy, tell me how and what you eat on a daily or weekly basis.
Shop on the outside walls of the grocery store.
Of course that isn't all inclusive, but the processed foods tend to be in the aisles.
This post was edited on 4/7/20 at 9:58 am
Posted on 4/7/20 at 9:57 am to High C
Want the best advice? Simple:
"If you can't grow it, hunt it or pick it, don't eat it".
"If you can't grow it, hunt it or pick it, don't eat it".
Posted on 4/7/20 at 9:57 am to Proximo
Because depending on the amount he’s eating, it may be under 2,000 calories in a day
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