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How Does the OT Deal With Depression?

Posted on 8/19/19 at 12:22 pm
Posted by RLDSC FAN
Rancho Cucamonga, CA
Member since Nov 2008
58836 posts
Posted on 8/19/19 at 12:22 pm
I'm 40 years old. Like most people, I've dealt with some bouts of depression here and there. This feels different though. First off, it's been for a couple months now. I always feel so down, and I just can't find joy in anything. Sometimes I feel like crying for no apparent reason. It's a horrible feeling.

I'm in good shape, and I force myself to get a work out in at least 3 times a week. What else can I do? And how does the OT feel about medication for depression?
Posted by Jim Rockford
Member since May 2011
104309 posts
Posted on 8/19/19 at 12:23 pm to
quote:

how does the OT feel about medication for depression?




It's a blessing for those for whom it works. About 20% of people are nonresponders. My wife is one of them.
Posted by MrLSU
Yellowstone, Val d'isere
Member since Jan 2004
28998 posts
Posted on 8/19/19 at 12:23 pm to
Get outside and get some sun.
Posted by LilDicky
Member since Jun 2017
195 posts
Posted on 8/19/19 at 12:23 pm to
I pray about it.
Posted by Slippy
Across the rivah
Member since Aug 2005
7439 posts
Posted on 8/19/19 at 12:24 pm to
WTF, dude. Go see a doctor. Like yesterday. You think working out is a cure for a brain disorder? Please.

Not too proud to say I was diagnosed with major depression 10 years ago. I take a little pill every day. It works.

Get help.
This post was edited on 8/19/19 at 12:25 pm
Posted by tgrbaitn08
Member since Dec 2007
148031 posts
Posted on 8/19/19 at 12:24 pm to
quote:

How Does the OT Deal With Depression?


I read the OT and instantly feel better about myself
This post was edited on 8/19/19 at 12:25 pm
Posted by TT9
Global warming
Member since Sep 2008
90444 posts
Posted on 8/19/19 at 12:24 pm to
Go run. Builds confidence
Posted by pioneerbasketball
Team Bunchie
Member since Oct 2005
139098 posts
Posted on 8/19/19 at 12:25 pm to
Read tiger rant and political board.
Posted by ksayetiger
Centenary Gents
Member since Jul 2007
70163 posts
Posted on 8/19/19 at 12:26 pm to
If your blood pressure is high, you take meds

If your diabetic, you take insulin

If you have an infected wound, you take antibiotics

If your mental health needs improving, meds can work wonders as well
Posted by OysterPoBoy
City of St. George
Member since Jul 2013
42978 posts
Posted on 8/19/19 at 12:26 pm to
Masturbate.

If that doesn’t work stop masturbating. It sounds ridiculous but some people swear by it.

But try masturbating more first.
Posted by RLDSC FAN
Rancho Cucamonga, CA
Member since Nov 2008
58836 posts
Posted on 8/19/19 at 12:26 pm to
quote:

 I take a little pill every day. It works. 



What medication are you taking?
Posted by rantfan
new iberia la
Member since Nov 2012
14110 posts
Posted on 8/19/19 at 12:26 pm to
Hookers and blow
Posted by ragincajun77
Member since Jul 2019
911 posts
Posted on 8/19/19 at 12:27 pm to
Dude talk to your doctor. Not everyone responds well to SSRI medication, but zoloft worked wonders for me. Exercise and working out certainly help a lot, but, for me at least, it was an adjunct therapy combined with medication.

Good luck my man
Posted by ElRoos
Member since Nov 2017
7832 posts
Posted on 8/19/19 at 12:28 pm to
Do you not enjoy your work? What are your hobbies? And have you seen a counselor about this? Sometimes medication will be the reverse of the outcome you actually desire. I would tread lightly with regards to that.
Posted by Oilfieldbiology
Member since Nov 2016
41342 posts
Posted on 8/19/19 at 12:28 pm to
We don’t get depressed because we’re all 6’4” 205 lbs with 6 pack abs, 9” song, millionaires that bang supermodels every night.

But serious answer, go talk to a therapist or psychiatrist. If you need medication, they will put you on it, but often times discussing it with someone who knows how to talk to you about it really helps.
Posted by Ponchy Tiger
Ponchatoula
Member since Aug 2004
48806 posts
Posted on 8/19/19 at 12:28 pm to
I am 50 and have had similar issues. Nearly everyone says medication. Mostly I just sucked it up and kept driving on and it went away. Hey if medication works for someone that is great, but that will be the absolute last resort for me. I have seen them type of meds frick up a lot of people. I even went and talked to a doctor and got a script. Reading up on the side effects, especially long term and when you come off of the meds was enough to make me just tough it out.
Posted by Polycarp
Texas
Member since Feb 2009
5723 posts
Posted on 8/19/19 at 12:30 pm to
It's something not to frick around with, fo sho. Do you have a hobby, or something that brings you happiness? Perhaps a trip?
Posted by ragincajun77
Member since Jul 2019
911 posts
Posted on 8/19/19 at 12:31 pm to
quote:

I am 50 and have had similar issues. Nearly everyone says medication. Mostly I just sucked it up and kept driving on and it went away. Hey if medication works for someone that is great, but that will be the absolute last resort for me. I have seen them type of meds frick up a lot of people. I even went and talked to a doctor and got a script. Reading up on the side effects, especially long term and when you come off of the meds was enough to make me just tough it out.



Situational depression does not need medication. Often times people get on SSRI's for situational depression which is unneeded and counter-productive. But there is literally no way to white knuckle yourself through true clinical depression which is a chemical unbalance of brain chemistry.
Posted by TechDawg2007
Bawville
Member since Nov 2007
32462 posts
Posted on 8/19/19 at 12:31 pm to
quote:

how does the OT feel about medication for depression?

I'm on medication and it's the best thing I've done
Posted by GetCocky11
Calgary, AB
Member since Oct 2012
53509 posts
Posted on 8/19/19 at 12:33 pm to
Call a therapist.
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