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re: New Years Challenge- 60 Days of Conditioning
Posted on 1/14/19 at 7:21 am to Tiger Ryno
Posted on 1/14/19 at 7:21 am to Tiger Ryno
Love my vest, you won't regret it, it's how wendler rebuilt his back.
W2D1
Chins-6/6
Squats-5/5/5 @ 262.5
6 rounds of circuit
Interval-10min jump rope tabata
W2D1
Chins-6/6
Squats-5/5/5 @ 262.5
6 rounds of circuit
Interval-10min jump rope tabata
2
Posted on 1/14/19 at 9:22 am to lsu777
Going in tonight for W2L1.
After one week, my favorite lift was lift 4. Chins and OHP circuit was fun.
After one week, my favorite lift was lift 4. Chins and OHP circuit was fun.
Posted on 1/14/19 at 10:01 am to Lazy But Talented
yea i like doing that too.
Posted on 1/14/19 at 3:35 pm to lsu777
Posted on 1/14/19 at 11:01 pm to lsu777
W2D2
Chins-6/6/6
Lift-trap bar press-112.5
Circuit-5 sets of 6
I- knee was hurting, had to just do easy conditioning
Did hit 40 reps on trap bar z press with just the 60lb bar which is a PR for me.
Chins-6/6/6
Lift-trap bar press-112.5
Circuit-5 sets of 6
I- knee was hurting, had to just do easy conditioning
Did hit 40 reps on trap bar z press with just the 60lb bar which is a PR for me.
Posted on 1/15/19 at 6:16 am to lsu777
W2L1
China 4/4/4
Squat 5/5/5 - 210lbs
Circuit 5 rounds - 95lbs
9 rounds of airdyne. 15 on 45 off.
China 4/4/4
Squat 5/5/5 - 210lbs
Circuit 5 rounds - 95lbs
9 rounds of airdyne. 15 on 45 off.
Posted on 1/15/19 at 6:46 am to lsu777
You know I can’t read. Are we supposed to be increasing rounds or weight for the circuits. Noticed you did 6 rounds these two lifts.
Posted on 1/15/19 at 7:30 am to Lazy But Talented
You can do either, but I prefer to push the rounds and reps up u til I reach 10x10 the. Moving the weight up and restarting at 5x5. Called double progression.
Posted on 1/15/19 at 10:34 pm to lsu777
Tonight just did some light heavy bag work
Posted on 1/16/19 at 6:22 am to lsu777
W2 L2
Chins 4/4/4
OHP 5/5/8 125lbs
Circuit 60lbs
Basketball for conditioning tonight
Chins 4/4/4
OHP 5/5/8 125lbs
Circuit 60lbs
Basketball for conditioning tonight
Posted on 1/17/19 at 6:42 pm to Lazy But Talented
W2L3 last night
Chins-7/6/6
Trap bar deads-322.5*6
Circuit-4 rounds@65lbs
Interval-10min jump rope tabata
Chins-7/6/6
Trap bar deads-322.5*6
Circuit-4 rounds@65lbs
Interval-10min jump rope tabata
Posted on 1/17/19 at 9:37 pm to lsu777
W2D4
Chins-7/7/6
Cgbp-190*10
Circuit-trap bar press@60, chins@BW for 3 reps
Interval-airdyne reverse tabata
KB zpress-5*10
BFR arm training
Glad to be done with the lifting week. Need to rest some, feeling a little run down.
Chins-7/7/6
Cgbp-190*10
Circuit-trap bar press@60, chins@BW for 3 reps
Interval-airdyne reverse tabata
KB zpress-5*10
BFR arm training
Glad to be done with the lifting week. Need to rest some, feeling a little run down.
Posted on 1/19/19 at 4:32 pm to lsu777
Sure, I don't know to get past the chinups
Posted on 1/19/19 at 6:13 pm to ecb
Start with 1 rep per set then. Go up and progress as you can. Stick to the diet and doing them for at least 3 sets daily and you will progress faster than you think.
Posted on 1/19/19 at 6:14 pm to lsu777
So yesterday I did a walk and today did the same. Will test my burpees tomorrow with 50 for time.
So far as of this morning I am down 1.5" in the waist.
So far as of this morning I am down 1.5" in the waist.
Posted on 1/20/19 at 3:37 pm to lsu777
W2D3 was Friday
W2D4 today
205 for bench
3 reps of chins and 95lbs for press
W2D4 today
205 for bench
3 reps of chins and 95lbs for press
Posted on 1/20/19 at 7:14 pm to Lazy But Talented
Yea so I am out of a tool today. Got fricked up like I was still 20 last night and can't do shite today. Now I remember why I only drink like 3 times a year....frick this shite.
Posted on 1/20/19 at 7:15 pm to lsu777
Yep. That was me last Sunday.
Posted on 1/21/19 at 8:26 am to lsu777
Starting the diet today, if I understand correctly, I'm fasting everyday till noon?
Posted on 1/21/19 at 8:57 am to ecb
quote:
Starting the diet today, if I understand correctly, I'm fasting everyday till noon?
correct
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