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lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: New Years Challenge- 60 Days of Conditioning
Bruh, don't be skipping that interval. It's key. Sub in jump rope tabata of you must.

For me I hit

Pullups-5/4/4
Trap bar OHP-105*12
Circuit-with kettlebells - bench-53's, row-70's
Interval-tabata jump rope

Added in KB z-press for 5 rest pause sets





Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11600 posts

re: New Years Challenge- 60 Days of Conditioning
Yeah I was soft and gave myself an out since I knew i'd be back in in less than 10 hours.

Won't happen again. Want to get good at kettle bell swings, but really don't know if my form is any good. Might have to film it and check with you.
This post was edited on 1/7 at 9:56 pm


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: New Years Challenge- 60 Days of Conditioning
Watch videos then film it and email me link.

If you wanna get better at kb swings, do them as your interval every lifting session.


theOG
Oklahoma Fan
Member since Feb 2010
7436 posts

re: New Years Challenge- 60 Days of Conditioning
Do you have a spreadsheet or pdf of this workout with everything stacked for each day? For example:

Day 1:
AM - Mobility/Fasted walking
PM - Warm up/Lifting

Day 2:
etc.

Day 3:
etc.


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: New Years Challenge- 60 Days of Conditioning
i dont, i can try and create on thursday and friday though.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11600 posts

re: New Years Challenge- 60 Days of Conditioning


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Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11600 posts

re: New Years Challenge- 60 Days of Conditioning
Lifted this morning

10 min fasted walk
Pull-ups: 4/3/3
OHP: 125x7
Bench/row circuit: 55lbs
Jump rope: 20 on, 20 off for 5 min

Was easy but sweated a decent amount.


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: New Years Challenge- 60 Days of Conditioning
Man I are Mexican with the family tonight after getting stuck in traffic. Just had frsh guac and chicken breast over grilled onions with melted cheese. Haven't stopped shitting since. Try to go do the warm up and as soon as I heard the bar for ohs, it got new again. So I didn't get anything in but an hour or so if fasted walking.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11600 posts

re: New Years Challenge- 60 Days of Conditioning
slept in today. Gonna have to get all my 150 or my 160 min of fasted walking in 4 days lol

You got a weird stomach. I haven’t gone since Monday
This post was edited on 1/9 at 8:01 am


Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
89385 posts

re: New Years Challenge- 60 Days of Conditioning
Due to labrum injury I can't really lift the major lifts but I'm doing a variation of this conditioning challenge.

3x a week doing a 3 mile walk (jogging about half of it)

2x week doing HIIT workout with core/abs added on.

1x week doing upper body workout (stuff that doesn't hurt my shoulder) push-ups, barbell bent over rows, bicep curls and very light shoulder stuff

1x a week doing a bunch of air squats, calf raises


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: New Years Challenge- 60 Days of Conditioning
so didn't post last night but i completed day 4/deadlift day

Wamrup- Chins- 5/5/4

Trap Bar Deadlift-315*5- had more in me but not going to push the amrap set until 2 more weeks due to cns fatige with the extra conditioing.

Circuit-3 rounds, 65 lbs, 45s rest between rounds
Front Squat
push press
thrusters

Interval- Jump rope -4 min 40s on/20s off

diet-P/F/C
162/138/30
32%/62%/6%


Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
89385 posts

re: New Years Challenge- 60 Days of Conditioning
Any suggestions or feedback on what I posted? I cannot do anything heavy over my head or pull-ups due to shoulder injury. I can do push-ups but have to be careful with volume


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: New Years Challenge- 60 Days of Conditioning
I think it's fine but in your case your need to start pushing it. Push the air squats chasing the challenge lair out in the Challenges thread. If you are able to squat with a bar, chase that challenge.

Chase the pullup challenge and then a couple of the running challenges. Make it fun.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11600 posts

re: New Years Challenge- 60 Days of Conditioning
W1 L3

Chin-ups: 4/4/3
Deadlift: 250lbs 5/5/7
Circuit:

First time attempting thrusters. My wrist mobility isn’t there to be able to hold the bar for 15 reps of anything. Ended up circuiting front squats and push press together. Then just worked on form for thrusters after.

Interval: 2x500m row


Only ate one meal yesterday ~1000 cals
Stocked up on chicken at the store last night and will get my 300g in from now on.
This post was edited on 1/11 at 6:21 am


Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
89385 posts

re: New Years Challenge- 60 Days of Conditioning
Thanks for the feedback. I can't do pull-ups because of the labrum. I can do push-ups but it's hard to increase volume past a set of 40 or so at a time before the "dead arm" feeling in the joint. I think I can start adding some additional frequency sets each day maybe 2 sets of 25 in the mornings or evenings each day as well.

I may ramp up the squats volume. Been doing about 150 total during that workout. Maybe set a goal to get up to 500 by end of March.


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lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: New Years Challenge- 60 Days of Conditioning
W1 L4

Chin ups-5/5/5
Close grip bench-185*10

Circuit-5 rounds @ 65 lbs

Interval- jump rope tabata- should have done the rower but i am shot this week so did jump rope instead.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11600 posts

re: New Years Challenge- 60 Days of Conditioning
Heading in for workout number 4 of the week then about an hour of fasted walking. I dropped the ball on that this week. Only about 30 min so far.


Lazy But Talented
New Orleans Saints Fan
Dallas
Member since Aug 2011
11600 posts

re: New Years Challenge- 60 Days of Conditioning
W1 L4

10min stationary bike
Chins: 4/4/4
Bench: 205x5 :/ hand starting slipping on last set.
Circuit: 3reps chins, 95lbs press
Airdyne: 10rounds 15sec sprint, 45sec cruise

ETA: posting before starting lifts to hold myself accountable for airdyne sprints cause I know I’ll want to skip them.

ETA: easy workout. Thought the volume of pressing would fatigue me, but I ran through the circuit with ease. Sauna for 10 then heading to the city for a long walk.
This post was edited on 1/12 at 9:29 am


lsu777
LSU Fan
westlake
Member since Jan 2004
11777 posts

re: New Years Challenge- 60 Days of Conditioning
Yesterday did some strongman conditioning and the warm up. Will do the same tonight


Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
89385 posts

re: New Years Challenge- 60 Days of Conditioning
I bought a weighted vest today and did squats and push-ups. Nice workout. Gonna use it on my fasted walks later this week.


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