re: New Years Challenge- 60 Days of Conditioning

Yeah I was soft and gave myself an out since I knew i'd be back in in less than 10 hours.

Won't happen again. Want to get good at kettle bell swings, but really don't know if my form is any good. Might have to film it and check with you.

Do you have a spreadsheet or pdf of this workout with everything stacked for each day? For example:

Day 1:
AM - Mobility/Fasted walking
PM - Warm up/Lifting

Day 2:
etc.

Day 3:
etc.

Man I are Mexican with the family tonight after getting stuck in traffic. Just had frsh guac and chicken breast over grilled onions with melted cheese. Haven't stopped shitting since. Try to go do the warm up and as soon as I heard the bar for ohs, it got new again. So I didn't get anything in but an hour or so if fasted walking.

Due to labrum injury I can't really lift the major lifts but I'm doing a variation of this conditioning challenge.

3x a week doing a 3 mile walk (jogging about half of it)

2x week doing HIIT workout with core/abs added on.

1x week doing upper body workout (stuff that doesn't hurt my shoulder) push-ups, barbell bent over rows, bicep curls and very light shoulder stuff

1x a week doing a bunch of air squats, calf raises

so didn't post last night but i completed day 4/deadlift day

Wamrup- Chins- 5/5/4

Trap Bar Deadlift-315*5- had more in me but not going to push the amrap set until 2 more weeks due to cns fatige with the extra conditioing.

Circuit-3 rounds, 65 lbs, 45s rest between rounds
Front Squat
push press
thrusters

Interval- Jump rope -4 min 40s on/20s off

diet-P/F/C
162/138/30
32%/62%/6%

I think it's fine but in your case your need to start pushing it. Push the air squats chasing the challenge lair out in the Challenges thread. If you are able to squat with a bar, chase that challenge.

Chase the pullup challenge and then a couple of the running challenges. Make it fun.

Thanks for the feedback. I can't do pull-ups because of the labrum. I can do push-ups but it's hard to increase volume past a set of 40 or so at a time before the "dead arm" feeling in the joint. I think I can start adding some additional frequency sets each day maybe 2 sets of 25 in the mornings or evenings each day as well.

I may ramp up the squats volume. Been doing about 150 total during that workout. Maybe set a goal to get up to 500 by end of March.

Heading in for workout number 4 of the week then about an hour of fasted walking. I dropped the ball on that this week. Only about 30 min so far.

Yesterday did some strongman conditioning and the warm up. Will do the same tonight