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Message
re: New Years Challenge- 60 Days of Conditioning
Posted on 1/23/19 at 5:30 pm to lsu777
Posted on 1/23/19 at 5:30 pm to lsu777
W3d1
Hit sqauts only as back was killing me. 285*5
W3d2
Chins-7/7
Lift-trap bar press-120*11
Circuit-6*6
Didn't do the interval as I was shaking my body was so overwhelmed. Did hit trap bar z press for 35 reps
Hit sqauts only as back was killing me. 285*5
W3d2
Chins-7/7
Lift-trap bar press-120*11
Circuit-6*6
Didn't do the interval as I was shaking my body was so overwhelmed. Did hit trap bar z press for 35 reps
2
Posted on 1/27/19 at 10:51 pm to lsu777
So was out couple days last week with a hurt back. Back at it tonight but lagging effects still there
W4d1
Chins-8
Squats-285*3/3
Circuit-7sets of 6
Interval-jump rope tabata
W4d1
Chins-8
Squats-285*3/3
Circuit-7sets of 6
Interval-jump rope tabata
Posted on 1/28/19 at 12:13 am to lsu777
quote:
Did hit trap bar z press for 35 reps
How are you setting this up? Is the hex bar long enough to sit on the cage safety bars? I’m assuming that’s what you’re doing?
Posted on 1/28/19 at 8:16 am to GeorgeTheGreek
quote:
How are you setting this up? Is the hex bar long enough to sit on the cage safety bars? I’m assuming that’s what you’re doing?
Yea i have a rogue tb-2 that is rackable. I put it on the safety pins and climb inside the cage. It is only 60lbs for the bar so I could muscle it if i wanted to, but prefer this away.
At first i was using the J-hooks but you have to lean out to grab the bar so you are far enough away from the uprights to keep from hitting them. Using the safety pins is a much better solution as I can set them low, get in and lift straight up.
Posted on 1/28/19 at 11:08 am to lsu777
Cool. I've never tried Z-Press with the hex ... and honestly I've never brought the hex bar into the rack so I couldn't remember it it would be long enough to work. 
Posted on 1/28/19 at 11:31 am to GeorgeTheGreek
some are, some arent. the ones that are not rackable shoud be able to sit on the safeties though.
Posted on 1/29/19 at 12:10 pm to lsu777
w4d2
chins-8/8
trap bar press-127.5 x 10
circuit- kb bench, feet elevated ring rows
interval- 250m sprints on rower.
felt good but starving today.
chins-8/8
trap bar press-127.5 x 10
circuit- kb bench, feet elevated ring rows
interval- 250m sprints on rower.
felt good but starving today.
Posted on 2/4/19 at 7:49 am to lsu777
i didnt post the last 2 days of W4 but got them done.
W5d1
Chins- backed off to 5 after a long weekend
squats- 285*5/5
Circuit-squat, push press, v handle pulldown-5 rounds of 8. will go to 8x8 next week.
interval- jump rope tabata
honestly felt like shite. Gonna start walking this week, was raining this morning so slept in.
W5d1
Chins- backed off to 5 after a long weekend
squats- 285*5/5
Circuit-squat, push press, v handle pulldown-5 rounds of 8. will go to 8x8 next week.
interval- jump rope tabata
honestly felt like shite. Gonna start walking this week, was raining this morning so slept in.
Posted on 2/7/19 at 9:30 pm to Lazy But Talented
So Lazy, did you bitch out on me or what?
Posted on 2/9/19 at 3:16 pm to lsu777
Oh for sure.
Got sick for a couple weeks then started PPL. Haven’t been around on the site much.
Got sick for a couple weeks then started PPL. Haven’t been around on the site much.
This post was edited on 2/9/19 at 3:17 pm
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