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re: Official Running Log/Marathon Training Thread

Posted on 2/1/20 at 11:21 am to
Posted by LSU Patrick
Member since Jan 2009
73548 posts
Posted on 2/1/20 at 11:21 am to
No problem. Sounds like you are setting yourself for a nice race.
This post was edited on 2/1/20 at 11:21 am
Posted by Tornado Alley
Member since Mar 2012
26587 posts
Posted on 2/1/20 at 11:23 am to
Six miles in 50:23 today. 8:24/mile pace, which beat last week's 8:26/mile pace I did miss a three-mile run this week because I had the bubble guts, but oh well.

I am Mr. Feels Goodman right now.

Next week's schedule:
Monday - 4 miles
Tuesday - 2 miles
Wednesday - 3 miles
Saturday - 7 miles

Half marathon is in 49 days!

Now it's time to get a haircut, go get my tuxedo pants taken in (I was pudgy when I bought it), and get to drinkin' ice cold beer.
This post was edited on 2/1/20 at 11:25 am
Posted by LSU Patrick
Member since Jan 2009
73548 posts
Posted on 2/1/20 at 2:01 pm to
You will never doubt yourself again
Posted by Rsande63
Spring,TX
Member since Jan 2016
579 posts
Posted on 2/1/20 at 3:54 pm to
Honestly, one of the best things for me from the sidelines is watching you all run at a high level recently and knock out milestone after milestone.

I thought it would be hard, but it is the opposite...happy for you all but eager to get jump in and share some TD.com success.
Posted by Tornado Alley
Member since Mar 2012
26587 posts
Posted on 2/1/20 at 4:45 pm to
Sheeeeiiiitttt I don’t know about that. I’m just glad to be able to run outdoors, glad I feel healthy again, glad people keep telling me I’ve lost weight, glad I can tell my heartbeat has slowed down, etc. #thankfulaf
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
41199 posts
Posted on 2/1/20 at 7:16 pm to
Ran in my first run group today. There’s a serious group with a bunch of requirements that looked like something Burt would derive. Or, there was a group with 9-12 minute pacing and pick your group.......


I decided to be the fastest of the slowest! This was a lot of fun. 9/min pacing over 7 miles. 2 water stops (pause). Free coffee, free food, and door prizes afterwards. I met a bunch of new people. This is what running should be. Looking forward to more group stuff.
Posted by joey barton
Member since Feb 2011
11468 posts
Posted on 2/1/20 at 7:30 pm to
Realized my new running vest wasn’t sitting right about halfway through my run today

I didn’t stop to fix it for reasons that now escape me, and it looks and feels like I got strangled (or what I imagine post-strangulation to feel like) where it chafed along my neck
Posted by McVick
Member since Jan 2011
4469 posts
Posted on 2/1/20 at 8:05 pm to
quote:

Ran in my first run group today. There’s a serious group with a bunch of requirements that looked like something Burt would derive. Or, there was a group with 9-12 minute pacing and pick your group.......


I decided to be the fastest of the slowest! This was a lot of fun. 9/min pacing over 7 miles. 2 water stops (pause). Free coffee, free food, and door prizes afterwards. I met a bunch of new people. This is what running should be. Looking forward to more group stuff.


Richmond VA had a number of these groups on different days and times. They were great. One of them always had a SAG for the whole group. Some people ran 8-12 miles at a sub 8 pace, some ran 6 miles at a 12 pace. It's one of the things I really miss since moving away.
Posted by DownSouthJukin
Coaching Changes Board
Member since Jan 2014
27386 posts
Posted on 2/1/20 at 10:23 pm to
quote:

Now it's time to get a haircut, go get my tuxedo pants taken in (I was pudgy when I bought it)


I threw my tux on late last year for a wedding after not having it altered since my wedding. It was nice that the pants were too big and the jacket was a little tight across the chest and shoulders.
Posted by Aubie Spr96
lolwut?
Member since Dec 2009
41199 posts
Posted on 2/1/20 at 10:23 pm to
Added 7 miles of paddling afterwards with the wife on the river. She wanted to go fishing this weekend. Beer and burgers afterwards. Not doing shite tomorrow!
Posted by Tornado Alley
Member since Mar 2012
26587 posts
Posted on 2/1/20 at 11:42 pm to
You going to any balls this year?
Posted by DownSouthJukin
Coaching Changes Board
Member since Jan 2014
27386 posts
Posted on 2/2/20 at 7:08 am to
Nah. We’re having child #2 in June and wife won’t have anything to do with a Mardi Gras ball until she is back to her svelte self. You?
Posted by kballa6
Houston
Member since Mar 2009
4081 posts
Posted on 2/2/20 at 10:11 am to
Trying to find a training angle right now. I don’t have any races planned but thinking about a local half in March.

Last two weeks have been lower but faster mileage on my long runs. I’m looking at focusing more on speed but need to find a good way to balance the distance I want with getting faster.
Posted by Tornado Alley
Member since Mar 2012
26587 posts
Posted on 2/2/20 at 10:11 am to
We are gonna make Long Beach and possibly St. Paul's. Congrats on el bebe
Posted by Tornado Alley
Member since Mar 2012
26587 posts
Posted on 2/2/20 at 10:12 am to
I do not know enough to help you but wish you luck anyways
Posted by DownSouthJukin
Coaching Changes Board
Member since Jan 2014
27386 posts
Posted on 2/2/20 at 10:29 am to
quote:

Congrats on el bebe


Thanks. It's been a helluva past year. #1 got here just over a year ago. We're stackin'em in.
Posted by kballa6
Houston
Member since Mar 2009
4081 posts
Posted on 2/3/20 at 12:50 pm to
Well, whether it's a good idea or not, to help with not having a real plan for the next few months, I've decided to start a running streak. At least one mile a day, every day, whether outside or dreadmill. Five days in, so here we go.
Posted by DownSouthJukin
Coaching Changes Board
Member since Jan 2014
27386 posts
Posted on 2/3/20 at 12:57 pm to
There are a few guys on here that have been doing this running thing a while. They’ll probably chime in. Look online for good training programs, too. There is a wealth of information out there.

I have meager running knowledge, but if you’re just starting to get serious, a half in mid March may be a stretch. You don’t want to burn out or overtrain just to meet a possibly unrealistic deadline you set for yourself and then get discouraged when you don’t meet it.

In any event, running is certainly good for the mind and body (in my experience) and once you get into it, it takes minimal effort to keep going. A body in motion generally tends to stay in motion.
Posted by LSU Patrick
Member since Jan 2009
73548 posts
Posted on 2/3/20 at 1:39 pm to
I agree with DSJ. 8 weeks isn't enough time to train well for a half, even if you are an experienced runner. I would target a May half and race a 5K and or 10K in march/April as part of your training for that if that is the distance you want to race.
Posted by Tornado Alley
Member since Mar 2012
26587 posts
Posted on 2/3/20 at 2:26 pm to
Not sure if your location but there are tons of 5Ks and 10Ks across the South in March - May.

Check race-find.com
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