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Started By
Message
re: Daily Strength Check-In
Posted on 11/5/18 at 8:06 pm to marchballer
Posted on 11/5/18 at 8:06 pm to marchballer
Restarted classic GSLP
Power cleans 155 EMOM x 8
Squats 225 2 x 5; AMRAP x 20 (could have gone further; got bored)
OHP 95 2 x 5; AMRAP x 16 (got bored again)
Tricep pull downs
Curls
DB shrugs
Chinups
I wanted to do conditioning, but the fricking only room I can do that in had some class going on.
Power cleans 155 EMOM x 8
Squats 225 2 x 5; AMRAP x 20 (could have gone further; got bored)
OHP 95 2 x 5; AMRAP x 16 (got bored again)
Tricep pull downs
Curls
DB shrugs
Chinups
I wanted to do conditioning, but the fricking only room I can do that in had some class going on.
2
Posted on 11/5/18 at 8:25 pm to DeafJam73
Bench is moving again. Don't laugh at my weakness, but a new rep pr tonight.
230 for 3 sets of 5. In giant sets with DB rows and side laterals. 2 giant sets of weighted pushups, bb rows, dips and curls.
Finished with strongman work. 4 supersets of 250 lb sandbag weighted carries and sledgehammer swings.
230 for 3 sets of 5. In giant sets with DB rows and side laterals. 2 giant sets of weighted pushups, bb rows, dips and curls.
Finished with strongman work. 4 supersets of 250 lb sandbag weighted carries and sledgehammer swings.
Posted on 11/5/18 at 8:50 pm to DeafJam73
How are those squats feeling?
Posted on 11/5/18 at 9:12 pm to lsu777
I'm really liking the 531 with FSL rest pauses.
I've been a lazy shithead the last few months.
Really need to read forever.
I've been a lazy shithead the last few months.
Really need to read forever.
Posted on 11/5/18 at 9:33 pm to lsu777
quote:
How are those squats feeling?
ATG. It felt like proper squats.
Posted on 11/5/18 at 9:34 pm to Rep520
quote:
Bench is moving again. Don't laugh at my weakness, but a new rep pr tonight.
Why would anyone laugh? You’re doing great. Keep it up.
Posted on 11/5/18 at 11:21 pm to Hu_Flung_Pu
It's on my drive if you want to look at it, but you should buy it for sure.
Posted on 11/5/18 at 11:34 pm to Hu_Flung_Pu
I’m thinking to do 531 starting after Christmas vacation. Looking for a routine to just do it and forget it for a year while I search for a 3 plate bench and 4 plate squat.
Posted on 11/6/18 at 9:20 am to marchballer
Short work out last night. Had to wait 20 minutes for a bench to open up.
BP 195 5x3. Hit 13/15 reps.
Incline BP: 135 3x10
Cable Rows: 140 3x10
Dips: BW 3x10
BP 195 5x3. Hit 13/15 reps.
Incline BP: 135 3x10
Cable Rows: 140 3x10
Dips: BW 3x10
Posted on 11/6/18 at 10:13 am to lsu777
You revoked my access for some reason, dick. Lol
Posted on 11/6/18 at 5:24 pm to Hu_Flung_Pu
Squat 270 x5. Right around lifetime PR and likely a PR if we include depth. My squat has been going up since cutting back on running.
Estimated 1RM is 315. 3 plate squat is coming!
Estimated 1RM is 315. 3 plate squat is coming!
Posted on 11/6/18 at 5:42 pm to DeafJam73
quote:
Why would anyone laugh? You’re doing great. Keep it up.
Thanks. Bench is by far my weakest lift, so I just default to making fun of myself. I'm probably around 265-275, which isn't great at 195, but it's actually not bad for my personal history with bench.
Posted on 11/6/18 at 8:23 pm to Rep520
Trying a little westside style with legs.
Supersets of SSB squats and deads at 60%. Doubles, obviously with speed as the #1 focus. 5 rounds of that.
Strongman circuit. 3 rounds of farmers walk and yoke walk. Then some gorilla grip and miscellaneous core work.
Supersets of SSB squats and deads at 60%. Doubles, obviously with speed as the #1 focus. 5 rounds of that.
Strongman circuit. 3 rounds of farmers walk and yoke walk. Then some gorilla grip and miscellaneous core work.
Posted on 11/7/18 at 7:49 pm to DeafJam73
Forgot to update Monday:
Flat Bench: 260x6
Squat: 275x6
Wednesday:
Seated OHP: 170x6
DL: 275x9
Flat Bench: 260x6
Squat: 275x6
Wednesday:
Seated OHP: 170x6
DL: 275x9
Posted on 11/7/18 at 9:01 pm to Dixie Normus
Recovery upper.
3 rounds of feet elevated weighted pushups, kb rows, sude laterals and banded bench. Bloodflow restriction biceps to finish.
3 rounds of feet elevated weighted pushups, kb rows, sude laterals and banded bench. Bloodflow restriction biceps to finish.
Posted on 11/8/18 at 8:40 am to Hu_Flung_Pu
quote:
You revoked my access for some reason, dick. Lol
Must have auto for some no reason cause i didn't. What is the name of the email?
This post was edited on 11/8/18 at 8:41 am
Posted on 11/8/18 at 10:24 am to lsu777
nbaylot46@gmail.com
Posted on 11/8/18 at 10:53 am to Hu_Flung_Pu
2 plate bench! Finally did it.
Hit 4 reps. Pretty sure the spotter used his fingers to get the last rep up so I’m not counting it. Been a goal for a long time so I’m pretty pumped to finally see it happen.
Bench 225 x4
Hit 4 reps. Pretty sure the spotter used his fingers to get the last rep up so I’m not counting it. Been a goal for a long time so I’m pretty pumped to finally see it happen.
Bench 225 x4
This post was edited on 11/8/18 at 10:55 am
Posted on 11/8/18 at 11:09 am to marchballer
Congrats! I'm going for 200 5x3 next week. Kind of pumped to hit 200. Only 25 more lbs.
Posted on 11/8/18 at 11:29 am to Bonkers119
How much do you weigh and how long have you been training?
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