- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Coaching Changes
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Simplest way to burn stomach fat
Posted on 2/1/18 at 2:33 pm
Posted on 2/1/18 at 2:33 pm
Just started getting back into the gym about 2 weeks ago. I've found it easy going to the gym but tough finding a solid workout routine and nutrition plan. I've been trying my best to stay away from carbs but have yet to see any results. Could anyone give me some simple workouts and food to help burn stomach fat and love handles? Not looking to get greek god abs, just trying to be slimmer
Posted on 2/1/18 at 2:35 pm to LlyodChristmas
No Such way to target stomach fat. If you want to Lose excess fat diet.
Posted on 2/1/18 at 2:39 pm to LlyodChristmas
quote:
tough finding a solid workout routine and nutrition plan
Find a solid workout routine & diet and give it longer than 2 weeks
Check out the Whole30 challenge.
Posted on 2/1/18 at 3:05 pm to LlyodChristmas
quote:
I've been trying my best to stay away from carbs but have yet to see any results.
Try harder.
You lose pounds in the kitchen, not the gym.
Posted on 2/1/18 at 3:07 pm to LlyodChristmas
Simplest way is with an open flame.
Posted on 2/1/18 at 7:19 pm to LlyodChristmas
Dude just do the kinobody afl program
program
macro calc
Use MyFitnessPal to track. If it goes in your mouth, track it
program
macro calc
Use MyFitnessPal to track. If it goes in your mouth, track it
Posted on 2/1/18 at 7:24 pm to LlyodChristmas
No message
This post was edited on 2/1/18 at 8:24 pm
Posted on 2/1/18 at 8:17 pm to muricanman
Jesus what a bunch of BS...with a minor knowledge of leptin and ghrelin is.
Posted on 2/1/18 at 8:19 pm to muricanman
Lol. Sorry but this is very wrong. After 7-10 days of very low carb, high fat, you will no longer get hungry. In my opinion Keto is far and away the best way to burn fat.
Posted on 2/1/18 at 8:23 pm to ALTiger
quote:
After 7-10 days of very low carb, high fat, you will no longer get hungry.
Having started Keto last Monday, I am finding ^^this^^ to be true. Pretty cool
Posted on 2/1/18 at 8:31 pm to ALTiger
quote:
in my opinion Keto is far and away the best way to burn
No it is a way for you to eat less calories than you burn as it tends to blunt hunger and be pretty easy to stick to. Very little thermogenic advantage.
Posted on 2/1/18 at 9:08 pm to lsu777
MFP is a good habit developing app, just gives you a better idea of what and how much of it you’re putting in your body. I don’t use it anymore as I now know about where I need to be. Probably should cancel that sub, fricker keeps sneaking up on me.
Posted on 2/2/18 at 7:25 am to LlyodChristmas
I have an idea. Give it more than two weeks. And track your meals. When people say "i try to stay away from carbs" i feel like they arent actually watching what they eat, other than removing the bun from their burger, or eating wheat noodles or wheat wraps. If you want to lose fat on a low carb diet, track your meals. Read nutrition facts. Google nutrition facts on different meals. Unless you keep your carbs actually limited, you wont get results. Im almost through week 4 of no more than 23 net carbs per day.
i havent changed my workout routine and ive lost about 6 or 7 pounds, and have leaned out considerably. But i have not cheated once.
i havent changed my workout routine and ive lost about 6 or 7 pounds, and have leaned out considerably. But i have not cheated once.
Posted on 2/3/18 at 9:29 am to LlyodChristmas
I have a piece of tow strap that I hooked up to a belt sander that I loop around my body to blast my love handle fat. I imagine it'd work good on abs if I had somebody to hold it behind me
Back to top

8








