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Started By
Message
OT trainers how do I get my body to look like this for summer?
Posted on 4/29/16 at 9:20 am
Posted on 4/29/16 at 9:20 am
Can this be done with 30mins a day from now until June? If so what regimen should I follow? I work out, but haven't been in a gym since pre-Christmas party season.
48
Posted on 4/29/16 at 9:22 am to RedRifle
Steroids for starters
Posted on 4/29/16 at 9:22 am to RedRifle
Supplements, access to a really great gym, and a world class chef to prepare all your meals.
Oh, and HGH.
Oh, and HGH.
Posted on 4/29/16 at 9:23 am to RedRifle
Plank for 15 minutes a day, 4 times a week. You also need to eat a lot of fiber and add protein powder to your diet.
Posted on 4/29/16 at 9:23 am to RedRifle
7 minute abs should do it.
Posted on 4/29/16 at 9:23 am to RedRifle
is that Zac Efron??
Posted on 4/29/16 at 9:23 am to RedRifle
I'm not gay but that is a fantastic body.
Posted on 4/29/16 at 9:24 am to I Love Bama
Dude looks great.
Posted on 4/29/16 at 9:25 am to RedRifle
He's sucking his gut in
Posted on 4/29/16 at 9:26 am to SabiDojo
quote:
Dude looks great.
Yes he does. And not oversized like the Rock.
Posted on 4/29/16 at 9:26 am to tiggah1981
Look at the vein coming up from the pelvis. He doesn't need to suck his gut in.
Posted on 4/29/16 at 9:26 am to RedRifle
Go to the food and drink board. There's a thread on there. Apparently it involved eating piles of chicken wings, fatty steaks with butter, and fasting for 24 hours at a time. No carbs though. Not even 1 carb or you will look like an action figure in a microwave
Posted on 4/29/16 at 9:26 am to RedRifle
Man dime, no homo
Posted on 4/29/16 at 9:27 am to TheIndulger
Posted on 4/29/16 at 9:29 am to RedRifle
That's a professional roid cocktail all the way. Check his nips, easy giveaway
ETA: even already getting that roid jaw
ETA: even already getting that roid jaw
This post was edited on 4/29/16 at 9:30 am
Posted on 4/29/16 at 9:30 am to RedRifle
Posted on 4/29/16 at 9:30 am to SabiDojo
quote:Meh......
Dude looks great.
Too much of a meat head look.... No need to go all out with the HGH. The work it takes to get that bulky would probably make him look good, the steroids and supplements add the extra that just makes him look stupid
Posted on 4/29/16 at 9:31 am to RedRifle
Shaun T's dance workout should shred the fat for the 6 pack abs 
Posted on 4/29/16 at 9:31 am to theunknownknight
Teach me, bro. Is it because they are hard? Maybe the pool was cold. Or are they discolored?
Posted on 4/29/16 at 9:32 am to speedbump032
quote:
Shaun T's dance workout should shred the fat for the 6 pack abs
Don't hate on CIZE now
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