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Started By
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1
Posted on 1/27/16 at 2:47 pm to TulaneUVA
quote:
Each work out is:
Chest/back (3 x pyramids 10/8/6). And I superset them. So I do chest set. Then back set. Then chest again. Repeat
Legs/chest superset
Back/legs superset
Abs
No arm or shoulder workouts?
Monday Chest
Tuesday shoulders
Wednesday back/abs
Thursday arms
Friday legs
Saturday Abs
Posted on 1/27/16 at 2:49 pm to tigerstripedjacket
quote:
One of the reasons I like it/works for me is that when one muscle group is sore you're working out the complementary muscle group so you work out a little soreness that way - i.e. when your bis are sore and you're working on tris the next day then you naturally will use the bicep some
That's cool.
I stopped doing Back the day after Legs because my quads would be too sore to use proper form on back exercises. So, I give my body more recovery time between the days.
Posted on 1/27/16 at 2:49 pm to Real Pirate
I would love to squeeze in a military press in there but can't find the right place for it.
I don't do any arm exercises. Full, compound movement only.
I don't do any arm exercises. Full, compound movement only.
Posted on 1/27/16 at 2:55 pm to BilJ
Mon-Back and shoulders
Tues-arms
Wed- legs
Thursday- off
Friday- chest
Mix in cardio and abs at some point. Run a little on the weekends too.
Tues-arms
Wed- legs
Thursday- off
Friday- chest
Mix in cardio and abs at some point. Run a little on the weekends too.
Posted on 1/27/16 at 3:19 pm to BilJ
Bi's/Back
Chest/Shoulders
Tri's/Legs
Rest
Repeat
Switch up muscle group pairings every 5-6 weeks
Chest/Shoulders
Tri's/Legs
Rest
Repeat
Switch up muscle group pairings every 5-6 weeks
Posted on 1/27/16 at 3:51 pm to Lionnation1993
Doug's Mega Cutting
Posted on 1/27/16 at 3:59 pm to BilJ
quote:
What's your workout split looking like?
When it's time to workout....I split
Posted on 1/27/16 at 8:16 pm to The Sad Banana
Live that way.
Live that way.
Live that way.
Posted on 1/27/16 at 8:18 pm to BilJ
chest and back on monday and you could have a rest/off day
Posted on 1/27/16 at 8:25 pm to BilJ
monday - chest/ tris
tuesday - back/ bis
wednesday- cardio/ core
thursday -shoulders/light chest
friday - legs
saturday - bi/ tri burnout
sunday - couple mile jog
tuesday - back/ bis
wednesday- cardio/ core
thursday -shoulders/light chest
friday - legs
saturday - bi/ tri burnout
sunday - couple mile jog
Posted on 1/27/16 at 8:25 pm to BilJ
Split my pants with my fat arse the other day
Posted on 1/27/16 at 9:14 pm to SabiDojo
I normally do a stength based program and the basics are ask i do because i have a garage gym (a badass garage gym though) but right new i am hitting shoulders twice weekly and arms everyday as they are lagging so it looks like the following
Sunday-shoulders/back width/arms
Mondays-legs/arms
Tuesday-chest/back thickness including deads/arms
Wednesday-cardio only
Thursday-same ss monday
Friday-legs/arms
Saturday-back width but no deads/arms
Hiit cardio everyday starting Monday for 10 mins. If my new born starts sleeping through the night I'll start morning cardio too.
Sunday-shoulders/back width/arms
Mondays-legs/arms
Tuesday-chest/back thickness including deads/arms
Wednesday-cardio only
Thursday-same ss monday
Friday-legs/arms
Saturday-back width but no deads/arms
Hiit cardio everyday starting Monday for 10 mins. If my new born starts sleeping through the night I'll start morning cardio too.
Posted on 1/27/16 at 9:18 pm to lsu777
I'm on week 2 of lower back pain. This is starting to worry me.
Of course I haven't been working out. Been doing yoga and some other stretches and it feels okay but after work it's all tight, feels weird, and it hurts.
Of course I haven't been working out. Been doing yoga and some other stretches and it feels okay but after work it's all tight, feels weird, and it hurts.
Posted on 1/27/16 at 9:21 pm to SabiDojo
I thought you were doing Wendler?
Posted on 1/27/16 at 9:22 pm to lsu777
M - Chest/Tri's/Cardio
T - Legs/Abs
W - Back/Bi's/Cardio
Th - Shoulders/Calves/Abs
F - Rest Day
Sa - Rest Day
Su - Repeat
Abs twice a week is plenty and 3 days a week of cardio will keep you lean. Sometimes a take a rest day between day 1 and 2 then after day 4. That way I don't have to rest 2 days in a row!
T - Legs/Abs
W - Back/Bi's/Cardio
Th - Shoulders/Calves/Abs
F - Rest Day
Sa - Rest Day
Su - Repeat
Abs twice a week is plenty and 3 days a week of cardio will keep you lean. Sometimes a take a rest day between day 1 and 2 then after day 4. That way I don't have to rest 2 days in a row!
This post was edited on 1/27/16 at 9:27 pm
Posted on 1/27/16 at 9:23 pm to BRgetthenet
I meant since I hurt my lower back.
Posted on 1/27/16 at 9:23 pm to BRgetthenet
I didn't hurt it exercising. Just happened when I was lifting my kid in the car.
Posted on 1/27/16 at 9:25 pm to BilJ
usually do shoulders, back, chest, legs, arms in some order. Cardio and/or abs on one or two of the days
I'm thinking about doing a thing where I allow myself to work out no less than 3 and no more than 5 times per week. An obsession with going to the gym is not a good thing IMO. Makes you too uptight and prevents you from socializing or doing hobbies.
I'm thinking about doing a thing where I allow myself to work out no less than 3 and no more than 5 times per week. An obsession with going to the gym is not a good thing IMO. Makes you too uptight and prevents you from socializing or doing hobbies.
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