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Started By
Message
re: OT Workout Thread: We are here to pump YOU up..
Posted on 12/16/15 at 4:53 pm to Mr. Hangover
Posted on 12/16/15 at 4:53 pm to Mr. Hangover
quote:
ice cream and cake
Serves you right baw that shite is literally poison. Eat lean proteins and vegetals only son!!
1
Posted on 12/16/15 at 4:53 pm to Mr. Hangover
Then gtfo. We don't have time for your stupid shite.
Posted on 12/16/15 at 5:21 pm to BRgetthenet
Damn man it's like that? I was gonna try to link up and play some golf with you one day... It's cool though
Carry on
Carry on
Posted on 12/16/15 at 5:21 pm to LSUTigersVCURams
I know I was just being polite since it was a coworkers birthday
Posted on 12/16/15 at 5:24 pm to BRgetthenet
quote:
PR's I mean
Oh. I don't have any.
Posted on 12/16/15 at 5:33 pm to Mr. Hangover
No Baw. I'm kiddin. 
We'll hit a round.
Nitro
We'll hit a round.
Nitro
Posted on 12/16/15 at 5:40 pm to BRgetthenet
I just started the Wendler and this is my deload week. I really enjoy it so far and that's great for a 61 year young body after a 2 year gap!!
Very glad I got back into the gym
Very glad I got back into the gym
Posted on 12/16/15 at 5:42 pm to BooDreaux
I have been dirty bulking hard this week. Philly cheese steak yesterday....pizza today...
#gainz.
#gainz.
Posted on 12/16/15 at 6:02 pm to BooDreaux
You're inspiration for all the little nerds that wanna walk around being skinny and weak.
#Gainz
#Gainz
Posted on 12/16/15 at 6:06 pm to BRgetthenet
Just choked down a pork chop and some cheese and broccoli rice with a huge bate of boracho beans. Heavy squats tomorrow.
Posted on 12/16/15 at 6:10 pm to Tiger Ryno
I've got a flank and some chimichurri
Salad with tomato and blue cheese
A few roasted new potatoes with rosemary and garlic.
Salad with tomato and blue cheese
A few roasted new potatoes with rosemary and garlic.
Posted on 12/16/15 at 6:13 pm to LSUAlum2001
Can you link me or post the 5 week bench program? I want Gainz brah. Help me out for real.
Posted on 12/16/15 at 6:24 pm to Chad504boy
Here is some inspiration for you baws:
Posted on 12/16/15 at 6:49 pm to jlu03
The only thing that looked good in that sassy little fat kid pick is the ground meat on the burger, with melted cheese, cheese sticks and the bacon.
The rest is weakness on a bun/crust(the foundation of any dork weak loser's life).
The rest is weakness on a bun/crust(the foundation of any dork weak loser's life).
Posted on 12/16/15 at 6:54 pm to Chad504boy
Do you wanna do the program, or do you wanna waste everybody's time asking stupid questions after you "didn't read; too long" only to say in the end you like the plan, but wanna adapt it to some dork bodybuilder routine you've personalized for yourself because you know your body better than anybody and don't think #Gainz are the "most important thing in your life right now" so you've modified it sum?
Just say it now. You wasting eveybody's time or do you want #Gainz bruh?
Just say it now. You wasting eveybody's time or do you want #Gainz bruh?
Posted on 12/16/15 at 6:55 pm to BRgetthenet
I want Gainz. I go 5 mornings a week. Lead me, I'll follow.
Posted on 12/16/15 at 6:59 pm to Chad504boy
I'll wait for Ryno to put the kids to sleep.
We'll reconvene after dinner.
Now go eat with your family.
We'll reconvene after dinner.
Now go eat with your family.
Posted on 12/16/15 at 7:00 pm to Tiger Ryno
Yall baws gonna be the fat guy in the gym with big as arms and the gut to match.
Posted on 12/16/15 at 7:03 pm to BRgetthenet
Be detailed. I'm gonna make a notebook and buy a gallon water jug.
Posted on 12/16/15 at 7:21 pm to Chad504boy
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