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Started By
Message
One of our very own, Hawgfaninc, achieved Crossfit results without Crossfit
Posted on 4/27/15 at 10:38 am
Posted on 4/27/15 at 10:38 am
Hawgfaninc's 6 Month Transformation
Proof that Crossfit is unnecessary, overhyped, and in many instances unsafe.
The following is from Hawgfaninc:
Proof that Crossfit is unnecessary, overhyped, and in many instances unsafe.
The following is from Hawgfaninc:
quote:
So I hit 6 months since I took a year off and started running and lifting again.
Monday: legs/shoulders
Tuesday: run 6 miles/abs
Wednesday: back/bis
Thursday: run 6 miles/abs
Friday: chest/tris
Saturday: rest
Sunday: run 2 miles / do 50 pull ups, 100 pushups, 150 air squats / run 2 more miles / then do abs
hard (but safe) workouts and eating right pay off every time!
FWIW, I'm 6'0 and 215 lbs in the after pic...
quote:
Diet:
breakfast: protein shake in 10 oz of skim milk, brown rice cake, multivitamin powder pack, fruits & greens powder mix in 24 oz of water, fish oil and flaxseed pill.
2-3 hour later snack: spinach salad with lowfat dressing, carrots, cup of yogurt, a vitamin C and B12 plus a flaxseed pill, and 24 oz of water
hour before I take my preworkout: brown rice cake with a couple tbls of peanut butter on top, banana, and 24 oz of water
30 min before I workout I take my preworkout stuff
post workout: protein shake in 10 oz of water, brwn rice cake, 1/4 cup of almonds, 24 oz of water mixed with silk amino acids and creatine.
2-3 hours later before bed: cup of brown rice, 1/2 cup of black beans, 10 oz of egg whites, mixed together with about a 1/2 cup of black bean/corn salsa. plus a spinach salad/lowfat dressing, carrots, flaxseed/fishoil, and 24 oz of water
that last meal could change to: a cup of cottage cheese, brown rice chips with hummus, carrots, fishoil/flaxseed, and 24 oz of water
2-3 hours later I take a supplement that helps muscle recovery during sleep and puts me to sleep
This post was edited on 4/27/15 at 10:41 am
Posted on 4/27/15 at 10:40 am to mizzoukills
re: the picture on the right-
He's going to have to exhale eventually....
He's going to have to exhale eventually....
Posted on 4/27/15 at 10:41 am to mizzoukills
Solid progress!
But. Damn...so many tiny bird meals.
But. Damn...so many tiny bird meals.
Posted on 4/27/15 at 10:42 am to mizzoukills
dude is jacked. good job man
Posted on 4/27/15 at 10:42 am to Adam4848
quote:
But. Damn...so many tiny bird meals.
You can actually train yourself to eat healthy to the point where you feel guilty and unenergetic if you eat large high calorie meals.
That's a great place to be at.
Posted on 4/27/15 at 10:43 am to mizzoukills
May I ask where you got this from? Are you and hawfaninc buddies?
Do I even want to know?
Do I even want to know?
Posted on 4/27/15 at 10:43 am to mizzoukills
quote:
Tuesday: run 6 miles
quote:
Thursday: run 6 miles
quote:
Sunday: run 2 miles / do 50 pull ups, 100 pushups, 150 air squats / run 2 more mile
But people on here have told us that cardio kills gains.
Posted on 4/27/15 at 10:44 am to SabiDojo
quote:
May I ask where you got this from? Are you and hawfaninc buddies?
Do I even want to know?
He got it from the SEC OT. He stole the thread like a weirdo.
Posted on 4/27/15 at 10:45 am to DosManos
Oh. Gotcha. Hey, DosManos.
Posted on 4/27/15 at 10:45 am to mizzoukills
Eating meals like that just sounds like torture.
Posted on 4/27/15 at 10:45 am to mizzoukills
I only eat 2 large meals in the afternoon and evening. I honestly don't think I can ever go back to eating <400 calorie meals. Then again it's all after training so I don't feel lethargic.
Posted on 4/27/15 at 10:46 am to mizzoukills
quote:
Sunday: run 2 miles / do 50 pull ups, 100 pushups, 150 air squats / run 2 more miles / then do abs
good for him
but this is very much a crossfit type workout, so no idea why the shot at crossfit
Posted on 4/27/15 at 10:47 am to mizzoukills
and yeah...that diet can got frick itself
Posted on 4/27/15 at 10:47 am to DosManos
quote:
He stole the thread like a weirdo.
I think you meant to say "share" instead of "stole"...
Posted on 4/27/15 at 10:49 am to mizzoukills
Is this the guy that brags about cheating on his wife with his nurses?
Posted on 4/27/15 at 10:49 am to SabiDojo
quote:
Oh. Gotcha. Hey, DosManos.
What's up, Sabi
Does anyone here use a fruit and veggies powder mix hawgfaninc is talking about? It's piqued my interest.
Posted on 4/27/15 at 10:50 am to SabiDojo
Well he's still going bald.
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