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Started By
Message
OT Supplements Thread: What are you using?
Posted on 3/30/15 at 4:23 pm
Posted on 3/30/15 at 4:23 pm
..other than anabolic roids.
I did have a thread bookmarked but it has since been locked and can no longer be referenced. Basically a collaboration of OT comments on what they used and how well they liked it. I'll try it again here so we can update what everyone is using.
I picked up a 2# container of Combat by MusclePharm over the weekend to try out.
It supposedly is a blend of 5 types of protein to absorb at different speeds: 3 whey, an egg albumin and a casein.
Anyone else use it?
Here are some supplements I've used over the years that I've had success with..
Protein:
ON Whey
Cellucor Whey
Combat ??
Preworkout:
C4
Ripped Phreak
Super Phreak
NO Explode
Multis:
Endoshield
BCAAs:
Cellucor
Creatine Products:
MP Creatine
Weight loss:
No current recommendations. Need someone like Paige to comment.
Weight Gainers:
No current recommendations.
I did have a thread bookmarked but it has since been locked and can no longer be referenced. Basically a collaboration of OT comments on what they used and how well they liked it. I'll try it again here so we can update what everyone is using.
I picked up a 2# container of Combat by MusclePharm over the weekend to try out.
It supposedly is a blend of 5 types of protein to absorb at different speeds: 3 whey, an egg albumin and a casein.
Anyone else use it?
Here are some supplements I've used over the years that I've had success with..
Protein:
ON Whey
Cellucor Whey
Combat ??
Preworkout:
C4
Ripped Phreak
Super Phreak
NO Explode
Multis:
Endoshield
BCAAs:
Cellucor
Creatine Products:
MP Creatine
Weight loss:
No current recommendations. Need someone like Paige to comment.
Weight Gainers:
No current recommendations.
36
Posted on 3/30/15 at 4:25 pm to LSUAlum2001
Cocaine
Posted on 3/30/15 at 4:27 pm to LSUAlum2001
Just started back on creatine today.
No bcaa at the moment.
Leucine, glutamime, protein and a little karbolyn (carbs) to spike insulin.
No bcaa at the moment.
Leucine, glutamime, protein and a little karbolyn (carbs) to spike insulin.
This post was edited on 3/30/15 at 4:28 pm
Posted on 3/30/15 at 4:35 pm to LSUAlum2001
ON Whey Isolate
Xtend or Resurgence for BCAAs
Trader Joe Greens
Occasional pre-workout(pick various samples)
I thought about using MusclePharm Combat Powder because of the price(44 bucks at Costco I think?) but they've been caught amino spiking. So I'll go with trustworthy yet crappy tasting ON.
Xtend or Resurgence for BCAAs
Trader Joe Greens
Occasional pre-workout(pick various samples)
I thought about using MusclePharm Combat Powder because of the price(44 bucks at Costco I think?) but they've been caught amino spiking. So I'll go with trustworthy yet crappy tasting ON.
Posted on 3/30/15 at 4:43 pm to LSUAlum2001
Protein: Syntha 6 Isolate
Preworkout: N.O. Xplode
Multivitamin: AST Multi Pro 32X
Glutamine: BSN Glutamine DNA
Preworkout: N.O. Xplode
Multivitamin: AST Multi Pro 32X
Glutamine: BSN Glutamine DNA
This post was edited on 3/30/15 at 4:45 pm
Posted on 3/30/15 at 4:55 pm to LSUAlum2001
Protein shake. I should take more stuff
Posted on 3/30/15 at 5:10 pm to LSUAlum2001
Do yall recommend pills or powder for creatine?
I'm currently taking Bodytech creatine monohydrate powder and I feel like it hasn't done shite. Maybe I'm not lifting enough currently to gain the intended effects? or is it just a shitty brand?
I used to take the pill form and it worked pretty damn well. Had some serious gains. The downside was that I started basically shitting water during my second cycle and had to cut it short. I've been hesitant to try pills again after that.
I'm pretty new to supplements so some advice would be appreciated.
I'm currently taking Bodytech creatine monohydrate powder and I feel like it hasn't done shite. Maybe I'm not lifting enough currently to gain the intended effects? or is it just a shitty brand?
I used to take the pill form and it worked pretty damn well. Had some serious gains. The downside was that I started basically shitting water during my second cycle and had to cut it short. I've been hesitant to try pills again after that.
I'm pretty new to supplements so some advice would be appreciated.
Posted on 3/30/15 at 5:16 pm to LSUAlum2001
quote:
Protein:
ON Gold Standard
Preworkout:
NO Explode
Multis:
ON's Opti-men
BCAAs:
Optimum Nutrition BCAAs (leucine, isoleucine & valine)
Creatine Products:
None. In NO Xplode
Weight loss:
None.
Weight Gainers:
Food.
Posted on 3/30/15 at 5:17 pm to LSUAlum2001
Weight loss.sparq or Defin8 and CLA
Posted on 3/30/15 at 5:20 pm to LSUAlum2001
I throw steel and leave all the other nonsense to the noobs.
My only "supplement" is a daily multivitamin with a heavy dose of badass.
My only "supplement" is a daily multivitamin with a heavy dose of badass.
Posted on 3/30/15 at 5:25 pm to LSUAlum2001
cow pellet injections
Posted on 3/30/15 at 5:28 pm to LSUAlum2001
I love combat. Plenty of flavors and they mix well.
I'm using GAT Nitra flex for a pre and Extend for my BCAAS.
I'm using GAT Nitra flex for a pre and Extend for my BCAAS.
Posted on 3/30/15 at 5:31 pm to LSUAlum2001
Food
Milk
Water
Booze
Milk
Water
Booze
Posted on 3/30/15 at 5:57 pm to LSUAlum2001
Royal Jelly
Centrum Silver
Centrum Silver
Posted on 3/30/15 at 6:06 pm to LSUAlum2001
C4
Creatine Monohydrate
Asparagus
Amplified muscle meal
Broccoli
Creatine Monohydrate
Asparagus
Amplified muscle meal
Broccoli
Posted on 3/30/15 at 6:07 pm to LSUAlum2001
Optimum Gold Standard PWO
iForce Nutrition Compete IWO
PES Select Protein
iForce Nutrition Compete IWO
PES Select Protein
Posted on 3/30/15 at 6:25 pm to LSUAlum2001
ON Whey
ON Casein
Dextrose
ON micronized Creatine
Prolab caffeine + bronkaid
Never tried a preworkout; seems expensive and EC seems to take care of it.
ON Casein
Dextrose
ON micronized Creatine
Prolab caffeine + bronkaid
Never tried a preworkout; seems expensive and EC seems to take care of it.
This post was edited on 3/30/15 at 8:40 pm
Posted on 3/30/15 at 6:38 pm to LSUAlum2001
Weight loss recs....I'll just leave these here.
Liquid T3
Clenbuterol
GW 501516
Of course these are all research chemicals and not for human consumption.
Liquid T3
Clenbuterol
GW 501516
Of course these are all research chemicals and not for human consumption.
Posted on 3/30/15 at 7:32 pm to LSUAlum2001
Protein:
Dymatize ISO-100
Preworkout:
Totalis and Citrulline Malate
Vitamins/Other:
Kirkland Multi
Fish Oil
Magnesium Glycinate
Potassium (via Nu Salt)
Yohimbine HCL
Cissus
Vit K2
Rhodiola
BCAAs:
Scivation Xtend
ON Amino Energy
Creatine Products:
Generic Micronized Creatine
Weight loss:
Carbs are my enemy.
Dymatize ISO-100
Preworkout:
Totalis and Citrulline Malate
Vitamins/Other:
Kirkland Multi
Fish Oil
Magnesium Glycinate
Potassium (via Nu Salt)
Yohimbine HCL
Cissus
Vit K2
Rhodiola
BCAAs:
Scivation Xtend
ON Amino Energy
Creatine Products:
Generic Micronized Creatine
Weight loss:
Carbs are my enemy.
This post was edited on 3/30/15 at 7:38 pm
Posted on 3/30/15 at 7:49 pm to LSUAlum2001
1 M.R. Vortex beast fuel pre-workout. Great stuff
BCAA musclepharm 3:1:2
Cla. Most any decent brand.
BCAA musclepharm 3:1:2
Cla. Most any decent brand.
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