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Started By
Message
anybody interested in funding my new workout craze?
Posted on 1/20/14 at 9:15 am
Posted on 1/20/14 at 9:15 am
Since crossfit is the current craze, Ive taken intiative to bring something new to mainstream!
After working all weekend in my backyard, and feeling totally dilapidated today, I'm introducing a non weight based workout.
The FARMERS workout.
Day 1: dig 4 3 foot deep post holes with a oost hole digger.
Day 2: 10lb sledge a 4x4 square cemented area into rubble
Day 3: wheelbarrow rubble 250 yards to a stack and unload
Day 4: haul 15 50lb bags of ready mix cement 100 yards to previous rubble location
Day 5: use a shovel to unload 200 cubic feet of potting soil into a flower bed
Day 6: drink beer, eat a steak
Day 7: rest
All workouts should be done within a 2 hour time frame, rest in encouraged.
After working all weekend in my backyard, and feeling totally dilapidated today, I'm introducing a non weight based workout.
The FARMERS workout.
Day 1: dig 4 3 foot deep post holes with a oost hole digger.
Day 2: 10lb sledge a 4x4 square cemented area into rubble
Day 3: wheelbarrow rubble 250 yards to a stack and unload
Day 4: haul 15 50lb bags of ready mix cement 100 yards to previous rubble location
Day 5: use a shovel to unload 200 cubic feet of potting soil into a flower bed
Day 6: drink beer, eat a steak
Day 7: rest
All workouts should be done within a 2 hour time frame, rest in encouraged.
12
Posted on 1/20/14 at 9:16 am to L S Usetheforce
can I wear overalls? if so, im in. 
Posted on 1/20/14 at 9:16 am to L S Usetheforce
see MovNat
Posted on 1/20/14 at 9:16 am to L S Usetheforce
Or you could try the Holes work out.
Day 1: Dig a 6'x6'x6' hole. Fill it back in when done.
Repeat for Day 1-7
Day 1: Dig a 6'x6'x6' hole. Fill it back in when done.
Repeat for Day 1-7
Posted on 1/20/14 at 9:20 am to L S Usetheforce
No bailing hay? Sham workout!
Posted on 1/20/14 at 9:35 am to L S Usetheforce
quote:
The FARMERS workout. Day 1: dig 4 3 foot deep post holes with a oost hole digger. Day 2: 10lb sledge a 4x4 square cemented area into rubble Day 3: wheelbarrow rubble 250 yards to a stack and unload Day 4: haul 15 50lb bags of ready mix cement 100 yards to previous rubble location Day 5: use a shovel to unload 200 cubic feet of potting soil into a flower bed Day 6: drink beer, eat a steak Day 7: rest
Best part about it, membership is free and the "workout" loocations move daily depending on the foreman's...er, trainer's...schedule.
Posted on 1/20/14 at 9:35 am to L S Usetheforce
I think the OT is tapped-out after kickstarting my "Power Loins" routine.
Posted on 1/20/14 at 9:45 am to L S Usetheforce
Posted on 1/20/14 at 9:48 am to L S Usetheforce
FARMFIT!
This post was edited on 1/20/14 at 9:53 am
Posted on 1/20/14 at 10:15 am to L S Usetheforce
One summer I lost about 15lbs. People asked we what diet plan I used. I told them "Briggs &Stratton". I had a 2.5 acre yard and only a 20" push mower.
Posted on 1/20/14 at 10:52 am to L S Usetheforce
Nice "look how hard I worked this weekend" brag thread.
Posted on 1/20/14 at 11:01 am to L S Usetheforce
"Bro, do you even farm?"
It just doesn't sound right.
It just doesn't sound right.
Posted on 1/20/14 at 11:39 am to L S Usetheforce
Could I just hire a Mexican to do this for me and still see the results?
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