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Started By
Message
Hot Yoga?
Posted on 12/19/25 at 11:30 am
Posted on 12/19/25 at 11:30 am
Pros and cons
Any recommendations for a beginner?
Jumping on the Lane Train and starting hot yoga!
Thinking an evening hobby will keep me from sipping brown liquor as much as I do!
Any recommendations for a beginner?
Jumping on the Lane Train and starting hot yoga!
Thinking an evening hobby will keep me from sipping brown liquor as much as I do!
11
Posted on 12/19/25 at 11:32 am to 21savage
quote:
beginner?
Can you plank for 15 minutes ?
If not the girls are going to laugh at you.
Posted on 12/19/25 at 11:34 am to 21savage
Go to 2-3 beginners classes to get a the hang of it. You should be fine to do normal classes pretty quickly.
Posted on 12/19/25 at 11:43 am to 21savage
Posted on 12/19/25 at 11:53 am to blueridgeTiger
A friend of mine went to a couple of yoga classes with his wife, at her request. He called it, "farting practice."
Posted on 12/19/25 at 12:03 pm to 21savage
Posted on 12/19/25 at 12:45 pm to 21savage
I joined HOTWORX two years ago. They have rowing machine and cycling rooms too. It was great but the one by LSU is just run like a sorority.
ETA: canceled my membership last month.
ETA: canceled my membership last month.
This post was edited on 12/19/25 at 12:54 pm
Posted on 12/19/25 at 12:51 pm to 21savage
done some.. great workout. get after it!
Posted on 12/19/25 at 12:52 pm to 21savage
May want to start with freezing yoga, then progress to cold yoga, followed by lukewarm yoga, balmy yoga then and only then hot yoga.
Posted on 12/19/25 at 1:04 pm to 21savage
Try bickram yoga at preservation yoga. Off of Jefferson by drusilla.
Really helped some of my health issues
Really helped some of my health issues
Posted on 12/19/25 at 1:07 pm to 21savage
Do not drink a lot the night before. I know this from experience.
Posted on 12/19/25 at 1:23 pm to 21savage
I suggest trying a couple of basic or beginner (not hot) yoga classes first.
Then try an entry level hot class. It didn't sound interesting to me at first, but it's a dry heat, like Arizona, so you don't pour sweat immediately like you are doing yardwork in Baton Rouge in July.
The heat is nice if you have back issues or sore joints/muscles. You are warmed up 30 seconds after walking in the room.
Then try an entry level hot class. It didn't sound interesting to me at first, but it's a dry heat, like Arizona, so you don't pour sweat immediately like you are doing yardwork in Baton Rouge in July.
The heat is nice if you have back issues or sore joints/muscles. You are warmed up 30 seconds after walking in the room.
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