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Message
Best supplements for mental focus
Posted on 9/6/25 at 3:03 pm
Posted on 9/6/25 at 3:03 pm
Any over the counter stuff that helps with reading / studying?
I have tried some of the gnc stuff like “alpha brain” or their focus vita- pack?
It’s okay.
Anything Im missing? I’m planning to ask my doctor about ADHD screening but soonest I can get an appointment is January.
I have tried some of the gnc stuff like “alpha brain” or their focus vita- pack?
It’s okay.
Anything Im missing? I’m planning to ask my doctor about ADHD screening but soonest I can get an appointment is January.
12
Posted on 9/6/25 at 3:03 pm to Bison
Lions mane.
Posted on 9/6/25 at 3:05 pm to Bison
I’ve used lithium and mind lift.
Posted on 9/6/25 at 3:16 pm to Bison
Garlic supplements are known to improve cognitive function and memory.
This is not medical advice.
This is not medical advice.
Posted on 9/6/25 at 5:21 pm to Bison
Best I’ve found is 15-20g of creatine daily.
Posted on 9/6/25 at 6:08 pm to Bison
Some others that are popular:
Caffeine
L Theanine
Bacopa
Rhodiola
Plus Creatine and NAC
Caffeine
L Theanine
Bacopa
Rhodiola
Plus Creatine and NAC
This post was edited on 9/6/25 at 6:09 pm
Posted on 9/7/25 at 5:44 pm to Bison
Coffee + L Theanine each morning
Creatine
Creatine
This post was edited on 9/7/25 at 5:45 pm
Posted on 9/7/25 at 6:33 pm to Bison
Lower carbs
Increase protein
Exercise 3 or so times a week
Get a standing desk
Drink coffee
Increase protein
Exercise 3 or so times a week
Get a standing desk
Drink coffee
Posted on 9/8/25 at 9:35 am to Adam4848
quote:
Creatine
Its gotta be above 5 grams.
Posted on 9/8/25 at 1:53 pm to boxcarbarney
Sleep
Coffee
Early morning sunlight
Coffee
Early morning sunlight
Posted on 9/8/25 at 2:53 pm to Bison
Definitely creatine.
Posted on 9/9/25 at 1:47 pm to Brian Wilson
Magnesium Glycinate or L-threonate (sp.?) at night.
Creatine
Really reduce carbs
MCT oil
Weight training
Creatine
Really reduce carbs
MCT oil
Weight training
Posted on 9/9/25 at 2:05 pm to Bison
Check out Magic Mind. You can buy it on Amazon. Puts Aloha Brain to shame.
Posted on 9/14/25 at 6:54 am to Bison
Ginko
Posted on 9/16/25 at 10:14 am to Bison
You’re not going to want to hear this.
Don’t get on ADHD meds. Just don’t do it.
I really cleaned up my diet and upped my burn 3 months ago and stopped all stimulants outside of pre workout first thing in the morning. I take 6mg boron and 1,000mg l-tyrosine, along with some other crap my wife buys (D, DHA, multivitamin).
I’m sleeping better and focus/memory are substantially better.
Don’t get on ADHD meds. Just don’t do it.
I really cleaned up my diet and upped my burn 3 months ago and stopped all stimulants outside of pre workout first thing in the morning. I take 6mg boron and 1,000mg l-tyrosine, along with some other crap my wife buys (D, DHA, multivitamin).
I’m sleeping better and focus/memory are substantially better.
Posted on 9/16/25 at 10:31 am to Bison
Zyn
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