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Started By
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At what age did everything just start hurting on your body? And have you 'fixed" it?
Posted on 4/14/25 at 9:34 am
Posted on 4/14/25 at 9:34 am
Getting older is a M'Fer and everything hurts/aches/cramps/creeks.
69
Posted on 4/14/25 at 9:36 am to sidewalkside
35ish I really noticed I couldn’t recover like I used to. In 40s now and everything hurts.
Posted on 4/14/25 at 9:36 am to sidewalkside
I fricked up my lower back yesterday grabbing dumbbells for shoulder presses.
43
43
This post was edited on 4/14/25 at 9:40 am
Posted on 4/14/25 at 9:37 am to sidewalkside
I’m 48 and feel fine.
I lift, stretch a lot, and do quite a bit of cardio as well. Also maintaining a healthy weight alone is key.
I lift, stretch a lot, and do quite a bit of cardio as well. Also maintaining a healthy weight alone is key.
This post was edited on 4/14/25 at 9:38 am
Posted on 4/14/25 at 9:37 am to sidewalkside
mingo about to frick u up, son
lose some weight
lose some weight
Posted on 4/14/25 at 9:37 am to sidewalkside
Noticed a physical decline around 45 - more aches, pains, pulls, longer recovery from physical issues. 55 now but not much different than 45. Fingers crossed.
Posted on 4/14/25 at 9:39 am to Slip Screen
I’ve had old injuries to the back and knee come home to roost in my 40’s with additional aches and pains
Posted on 4/14/25 at 9:41 am to sidewalkside
Hasn't yet, but I'm not quite 40
Zinc
Copper
Magnesium
Boron
Multi Vitamin
Omega 3
Stay active
Zinc
Copper
Magnesium
Boron
Multi Vitamin
Omega 3
Stay active
Posted on 4/14/25 at 9:42 am to sidewalkside
When Uncle Author comes to visit he does not leave. I have arthritis in my low back, elbows, shoulder and the worse is in my knee. The harder your abuse your body while young the more it will get you.
Posted on 4/14/25 at 9:42 am to KosmoCramer
Bacon, eat lots of bacon.
Posted on 4/14/25 at 9:43 am to KosmoCramer
it was 48 for me the last two years it seems everything aches. I recently started doing flexibility routines along with my regular exercise and it has been helping
Posted on 4/14/25 at 9:44 am to sidewalkside
Two of the issues I noticed are sleep and recovery. If I miss a morning workout and get it in after work, next morning’s workout is a bit tougher. Also, a bad night of sleep typically ruins the quality of my workout the next day. I miss college days where I’d stay out until 3 am and wake up at 7 am without an alarm and bust out 5-6 miles like it was nothing.
Posted on 4/14/25 at 9:46 am to sidewalkside
I have degenerative disk disease, started in my late 30s. I'm actually in quite a bit of pain this morning. I manage it pretty well, but some mornings are rough. Take care of yourselves, this shite sucks.
Posted on 4/14/25 at 9:47 am to sidewalkside
Currently 40 and feel fine. I run and do strength training. Also don’t eat crap. Usually get 8 hours of sleep.
This post was edited on 4/14/25 at 9:48 am
Posted on 4/14/25 at 9:47 am to sidewalkside
I'm just now filing for VA Disability at 43 and been having back issues since 37. So i say late 30s right before I retired from the Service.
Now i feel like twice ran over dog shite.
Now i feel like twice ran over dog shite.
Posted on 4/14/25 at 9:47 am to Chingon Ag
Around 45 things went south, i used to think when i was 20 that the people complaining about aches and pains after 50 were full of it, boy was i wrong lol
Posted on 4/14/25 at 9:49 am to BabyTac
quote:
Also maintaining a healthy weight alone is key
This is the ticket
Posted on 4/14/25 at 9:50 am to sidewalkside
40. When I was in my 20's and even early 30's I'd drink a fifth of vodka and 6 beers on a Friday night and be at the gym by 8AM on Saturday morning.
I'd probably die if I tried that now.
I'd probably die if I tried that now.
Posted on 4/14/25 at 9:50 am to sidewalkside
Mid 40s and no.
BJJ and work outs Monday-Friday always hurts. It’s just more that i put up with it and keep doing it because i enjoy it.
I know at some point i won’t be able to at all anymore and don’t want to look back and think i should have kept doing it while i could.
So i will continue to sound like im 75 getting up from a chair or out of bed until that is actually the case
BJJ and work outs Monday-Friday always hurts. It’s just more that i put up with it and keep doing it because i enjoy it.
I know at some point i won’t be able to at all anymore and don’t want to look back and think i should have kept doing it while i could.
So i will continue to sound like im 75 getting up from a chair or out of bed until that is actually the case
Posted on 4/14/25 at 9:50 am to sidewalkside
Stupid things started happening at 44. Bulging discs in my neck. Just woke up one morning and my neck hurt, lost grip strength, and arm was numb. Fixed that with PT, then it was the other side. Fixed that with PT.
Then I get the flu, laid up for 5 days. On day 6 I felt fine, bent over to pick up a case of water, back popped, and pulled a trap muscle. Time healed that one, took a month. Like I said, dumb stuff.
Then I get the flu, laid up for 5 days. On day 6 I felt fine, bent over to pick up a case of water, back popped, and pulled a trap muscle. Time healed that one, took a month. Like I said, dumb stuff.
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