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Message
Anyone beat depression?
Posted on 1/15/25 at 6:25 pm
Posted on 1/15/25 at 6:25 pm
What tactics did you use? How do you stay out of depression?
76
Posted on 1/15/25 at 6:26 pm to braves21
too down to think about it
Posted on 1/15/25 at 6:27 pm to braves21
Well, I wake up in the morning and I piss excellence..
Posted on 1/15/25 at 6:27 pm to Jay31
quote:
Hookers and blow
That would make me more depressed.
Posted on 1/15/25 at 6:27 pm to braves21
I've named my dick depression. So, yes.
Posted on 1/15/25 at 6:28 pm to braves21
I stay busy.
Posted on 1/15/25 at 6:28 pm to braves21
Go find yourself a coffee shop. Seriously, it sounds simple, but a cozy spot where you can hang out and meet new people is good for mental health. It’s not some guaranteed way to “beat” depression, but it could help.
Posted on 1/15/25 at 6:28 pm to braves21
I took 2 depression/anxiety medications for seven years, then started doing testosterone replacement therapy and I got off both medications, I feel like a fricking rockstar now
If you’re getting into your 40s and 50s, try that first
If you’re getting into your 40s and 50s, try that first
This post was edited on 1/15/25 at 8:06 pm
Posted on 1/15/25 at 6:29 pm to braves21
Don't Believe Everything You Think by Joseph Nguyen is a great book on the connection between rumination and depression. It won't be the ultimate answer but it's a great resource. It's an easy read at 127 pages.
This post was edited on 1/16/25 at 8:45 am
Posted on 1/15/25 at 6:30 pm to braves21
Purpose. Find a purpose. Everyone who wants one can have one and be very productive and love life.
This post was edited on 1/15/25 at 6:31 pm
Posted on 1/15/25 at 6:30 pm to braves21
File for divorce. Or get a new job.
Posted on 1/15/25 at 6:30 pm to braves21
Posted on 1/15/25 at 6:32 pm to braves21
Eat right, excercise frequently. Stay away from negativity
Posted on 1/15/25 at 6:32 pm to braves21
Start exercising daily and read books
Posted on 1/15/25 at 6:32 pm to TigerTitleHunter
Thanks, downloading it now.
Posted on 1/15/25 at 6:34 pm to Granola
Talk to your doctor about zinc supplementation, it has been shown to help.
But be very careful with zinc, more is not better because it can affect your copper levels and depress your immune system. I think 5:2 zinc to copper ratio when supplementing is probably good but definitely talk to a doctor first.
But be very careful with zinc, more is not better because it can affect your copper levels and depress your immune system. I think 5:2 zinc to copper ratio when supplementing is probably good but definitely talk to a doctor first.
Posted on 1/15/25 at 6:36 pm to Diseasefreeforall
quote:
Talk to your doctor about zinc supplementation, it has been shown to help.
But be very careful with zinc, more is not better because it can affect your copper levels and depress your immune system. I think 5:2 zinc to copper ratio when supplementing is probably good but definitely talk to a doctor first.
good God! how about just man the frick up? make a few changes in habits, lifestyles, activities, and grow a pair?
Posted on 1/15/25 at 6:39 pm to braves21
Have you been able to identify the source of the depression?
Posted on 1/15/25 at 6:40 pm to braves21
Jesus. I was in a bad place 2010-2015.
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