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Message
Personal Fitness Programming
Posted on 6/20/24 at 7:30 am
Posted on 6/20/24 at 7:30 am
For those of you who are programming workouts yourself. What are you using to track?
Scratch pad? Excel? Some app?
Scratch pad? Excel? Some app?
6
Posted on 6/20/24 at 7:55 am to Shepherd88
fitbod app is pretty good. think it's around $45 for a year subscription
let's you build workouts from scratch if you want or will suggest different workouts based on your goals.
can customize with just available equipment if working out in garage gym
It will aslo keep track of everything and send weekly, monthly & yearly reports on what you did
cheers
let's you build workouts from scratch if you want or will suggest different workouts based on your goals.
can customize with just available equipment if working out in garage gym
It will aslo keep track of everything and send weekly, monthly & yearly reports on what you did
cheers
Posted on 6/20/24 at 7:57 am to Shepherd88
My mind and notes on my iphone. It's not hard to remember what you did last workout or last week etc. unless you are doing a shite ton of sets or some crazy elaborate workout. I like to keep it simple.
Posted on 6/20/24 at 8:10 am to b_w
quote:
fitbod app
Can I program a week ahead with the app? Or will it only let you do it daily?
Posted on 6/20/24 at 8:18 am to Shepherd88
you can program & save as many workouts as you want.
if you send me your email I can send you a free trial for 6 workouts....
if you send me your email I can send you a free trial for 6 workouts....
Posted on 6/20/24 at 8:28 am to Shepherd88
Used to plug everything in to google sheets on my phone. When I was doing my own programming I was mainly running the 5/3/1. Found some pretty good templates for it where you'd plug in your max lifts and it'd generate a few weeks of workouts. I'd save the excel file in google drive then open it with sheets at the gym.
Posted on 6/20/24 at 9:09 am to Shepherd88
A notebook and a pen.
Posted on 6/20/24 at 10:01 am to Shepherd88
The notes app on my phone. I don’t want too many functions. I just want to write it down and adjust as needed.
Posted on 6/21/24 at 7:44 am to b_w
I went ahead and got the Fitbod app. This is exactly what I was looking for. Thanks
Posted on 6/21/24 at 8:19 am to Shepherd88
Good deal.
You can link it to strava to if you do any running, biking etc.
It's got a bunch of good features. It tracks everything and will show your progression with different lifts, my favorite thing is the recap reports it gives you for weekly, monthly, yearly.
cheers
You can link it to strava to if you do any running, biking etc.
It's got a bunch of good features. It tracks everything and will show your progression with different lifts, my favorite thing is the recap reports it gives you for weekly, monthly, yearly.
cheers
Posted on 6/24/24 at 7:29 am to b_w
old fashion log book.
Posted on 6/25/24 at 5:03 pm to Shepherd88
TrainHeroic is another good option to look at.
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