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Started By
Message
Supplement that benefits both squat and bench
Posted on 11/28/23 at 12:54 pm
Posted on 11/28/23 at 12:54 pm
I know these are very different lifts employing different muscle, but do you have a supplemental lift (not a big 3) that you feel benefits squat, as well as, bench?
8
Posted on 11/28/23 at 1:03 pm to HVAU
Lay on the ground under the smith machine. You can put your legs under the bar and push up while also bench pressing with a barbell at the same time. It is me main compound lift and I got pretty muscular from doing it for years.
Posted on 11/28/23 at 1:08 pm to HVAU
hip thrust and romanian deadlifts
Posted on 11/28/23 at 1:13 pm to lsu777
quote:
hip thrust and romanian deadlifts
That’s what I was thinking. I’ve never really done hip thrusts, but it looks like it’d be great for the lower body, and might help my leg drive and bracing on bench.
Posted on 11/28/23 at 1:20 pm to HVAU
I always feel more explosive after doing box squats for a few weeks. RDL or SLDL for deadlift.
Posted on 11/28/23 at 1:24 pm to HVAU
From the daily you said your hips rising too fast, sounds like quads are lagging. Leg press, front squats
Posted on 11/28/23 at 1:31 pm to bamaguy17
Yeah. On the final lift my I ended up with the weight getting more over the front of my foot, so my back was doing more lifting than my legs. I was wondering if it could be core related, but it certainly could be quads. Appreciate the suggestions.
Posted on 11/28/23 at 6:20 pm to Yeti_Chaser
quote:
Push press?
Interesting. I already do OHP, but I guess getting the legs involved could aid squat.
Posted on 11/29/23 at 10:23 am to HVAU
Posted on 11/30/23 at 11:17 am to HVAU
Bent over rows and Lat pull downs for stability
Posted on 12/1/23 at 5:58 pm to HVAU
We need more info about you. How long have you been lifting? How tall and how much do you weigh? What are you current daily calories? What supplements are you currently taking?
With no info, the only thing I can recommend is protein. Eat it from food first, then supplement extra protein to make sure you are getting 1 gram of protein per every pound of bodyweight you weigh.
With no info, the only thing I can recommend is protein. Eat it from food first, then supplement extra protein to make sure you are getting 1 gram of protein per every pound of bodyweight you weigh.
Posted on 12/1/23 at 6:03 pm to tenderfoot tigah
Maybe read the post prior to responding lol
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