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Started By
Message
Best over the counter appetite suppressant??
Posted on 10/2/23 at 7:32 pm
Posted on 10/2/23 at 7:32 pm
I need a little help in losing some weight. Any suggestions???
12
Posted on 10/2/23 at 8:10 pm to Northwest Louisiana
If you want to start with something cheap, try Apple Cider Vinegar.
Eat a lot of protein. Protein is filling and helps with cravings.
Eat a lot of protein. Protein is filling and helps with cravings.
Posted on 10/2/23 at 8:13 pm to Northwest Louisiana
lots of water
Nicotine (kidding)
Coffee
Nicotine (kidding)
Coffee
Posted on 10/2/23 at 8:13 pm to Northwest Louisiana
Eat more protein and fat. Eat an avocado every day. It has a lot of good fat that keeps you full.
Posted on 10/2/23 at 8:26 pm to Northwest Louisiana
Replace a meal with Slim Fast. Add more walking daily to whatever else you are doing.
Posted on 10/2/23 at 8:27 pm to Northwest Louisiana
Adipex is super cheap if you can find someone to prescribe it.
Posted on 10/2/23 at 8:29 pm to Northwest Louisiana
Drink 1 oz of water for every lb you weigh
Eggs and avocados
Whole grains and complex carbs
Use quinoa instead of rice
Snack 5 times a day minumun; avoid super large meals
Make snack bags and portion them out
Have/develop good self control
Eggs and avocados
Whole grains and complex carbs
Use quinoa instead of rice
Snack 5 times a day minumun; avoid super large meals
Make snack bags and portion them out
Have/develop good self control
Posted on 10/2/23 at 9:14 pm to BilbeauTBaggins
I’ll get downvoted for answering the question but others covered diet and lifting so I’ll go ahead and answer
25mg ephedrine from Walgreens (bronkaide)
200mg caffeine in pill form get sns brand from dpsnutrition
Do above first thing upon waking and right before lunch
Add 2 caps of glucophase by sns from dps nutrition with each dose
Add 2 caps reduce xt from sns from dps nutrition upon waking , 1 at lunch and then 1 at bedtime
Eat lots of protein, lift progressively and walk…10k steps a day
25mg ephedrine from Walgreens (bronkaide)
200mg caffeine in pill form get sns brand from dpsnutrition
Do above first thing upon waking and right before lunch
Add 2 caps of glucophase by sns from dps nutrition with each dose
Add 2 caps reduce xt from sns from dps nutrition upon waking , 1 at lunch and then 1 at bedtime
Eat lots of protein, lift progressively and walk…10k steps a day
This post was edited on 10/2/23 at 9:23 pm
Posted on 10/2/23 at 10:13 pm to lsu777
Bronkaid + 200 mg caffeine 3x a day
I don’t subscribe to steps but fat burning zone cardio. At least 30 minutes per day will do a ton of good—I do mine on 15 incline around 1.2-1.4 mph which keeps me about 130-40 bpm
I don’t subscribe to steps but fat burning zone cardio. At least 30 minutes per day will do a ton of good—I do mine on 15 incline around 1.2-1.4 mph which keeps me about 130-40 bpm
This post was edited on 10/2/23 at 10:15 pm
Posted on 10/3/23 at 9:55 am to Northwest Louisiana
Chromium
Posted on 10/3/23 at 12:27 pm to Northwest Louisiana
EC stack
Posted on 10/3/23 at 1:36 pm to PetroAg
quote:
Nicotine (kidding)
Why? Nicotine in and of itself is a pretty good drug and no worse than taking 600 mgs of caffeine daily.
Sure, tobacco is pretty nasty, but nicotine is not the devil.
Posted on 10/3/23 at 1:38 pm to Irregardless
I can stop caffeine whenever I want. Nicotine was slightly more challenging.
Posted on 10/3/23 at 1:39 pm to Proximo
quote:I had a heart palpitation just reading that
200 mg caffeine 3x a day
Posted on 10/3/23 at 1:46 pm to Irregardless
quote:nicotine would be a great drug for fatloss, only problem is, not legal to sell as a pill, its addicting as frick and due to the lethal dose only being about 150mg and dosing being all over the map due to it having to be black market....yea dont suggest that
Why? Nicotine in and of itself is a pretty good drug and no worse than taking 600 mgs of caffeine daily.
Sure, tobacco is pretty nasty, but nicotine is not the devil.
and 600mgs of caffeine, (actually around 900mg or 9 cups of coffeee) has been found to decrease all cause mortality.
dont start there though
if you are not used to caffeine then start with 100mg of C and 12.5mg of E.
Posted on 10/3/23 at 1:53 pm to lsu777
quote:
icotine would be a great drug for fatloss, only problem is, not legal to sell as a pill
I have a few friends that use the lozenges.
quote:
its addicting as frick
See above. All former smokers. They look at you like you have two heads if you mention quitting nicotine altogether.
quote:
and 600mgs of caffeine, (actually around 900mg or 9 cups of coffeee) has been found to decrease all cause mortality
It would increase my mortality immensely. I feel like I'm having a panic attack if I consume 150 mg in a day.
Posted on 10/3/23 at 1:56 pm to Irregardless
quote:
See above. All former smokers. They look at you like you have two heads if you mention quitting nicotine altogether.
I don't understand what you're trying to say here.
Posted on 10/3/23 at 2:05 pm to Northwest Louisiana
Ephedra 25mg in bronkaid
200mg caffeine pills
That's it. That simple..
200mg caffeine pills
That's it. That simple..
Posted on 10/3/23 at 2:07 pm to lsupride87
Agree, only take once a day right before lunch when in cut. It's plenty enough for the appetite suppressant but might not be enough for the full thermigenic affect.
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