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Posted on 4/16/23 at 6:29 pm to Ingeniero
Always try and get out of bed no later than 6:00 in the morning. Try to go outside at first light in the morning and get some Sun in my eyes and take a deep breath maybe say a little prayer.
Posted on 4/16/23 at 6:53 pm to Ingeniero
Meditate every morning. Try and learn more about God. Read before bed instead of looking at my phone. Walk outside with my dog everyday
Posted on 4/16/23 at 7:05 pm to Ingeniero
Work out
Read
Pray/go to church
Try to spend alone time with each kid individually every day
Read
Pray/go to church
Try to spend alone time with each kid individually every day
Posted on 4/16/23 at 7:08 pm to Ingeniero
1) Jesus
2) Go to the gym and not be fat.
2) Go to the gym and not be fat.
Posted on 4/16/23 at 7:11 pm to Ingeniero
I pop a pod of coffee in and read the Bible every morning before I do anything else.
Life is good.
Life is good.
Posted on 4/16/23 at 7:14 pm to Ingeniero
I have dropped about 20 pounds in the past couple of months by going on a low carb diet (I still cheat a bit on weekends). It has dropped my A1c to 5.9 which makes my endocrinologist happy.
I try to thank The Good Lord each day for the many blessings I have in my life and ask for acceptance of those things I cannot control (every one and every thing other than me).
I've been doing the "make the bed" thing for a long time. It seemed like some days it was the only thing I accomplished in the day.
I try to thank The Good Lord each day for the many blessings I have in my life and ask for acceptance of those things I cannot control (every one and every thing other than me).
I've been doing the "make the bed" thing for a long time. It seemed like some days it was the only thing I accomplished in the day.
Posted on 4/16/23 at 8:37 pm to fightin tigers
quote:I like to link video I've never seen to myself.
Tell myself jokes I've never heard before.
Here's one on YouTube everyone will like!
Posted on 4/16/23 at 8:40 pm to Ingeniero
Making the bed
Athletic greens
Try to read something I disagree with often
No music or podcasts for the first couple hours of the day to be alone with my thoughts
Athletic greens
Try to read something I disagree with often
No music or podcasts for the first couple hours of the day to be alone with my thoughts
Posted on 4/16/23 at 9:00 pm to Ingeniero
Not limited to but including-
Mind
Stay mentally active through networking with family, friends, and colleagues
Curious to the world around me
Stay up on current events and technology as much as reasonably possible
Body
Exercise every day, without fail.
Stretch religiously as well.
Eat very healthily and moderation
Soul
Be considerate of other’s feelings and situations
Random acts of anonymous kindness
Tell those people I’m close to how I value them in my life
Posted on 4/16/23 at 9:43 pm to Ingeniero
I read The Daily Stoic.
Great book with quick daily topics and challenges.
Great book with quick daily topics and challenges.
Posted on 4/16/23 at 11:45 pm to everytrueson
Read positivity threads!
Puzzles every now and then to keep the ol' noggin sharp.
Puzzles every now and then to keep the ol' noggin sharp.
Posted on 4/16/23 at 11:56 pm to Ingeniero
I read. A lot. And, I go to the beach. Then, I go to the mountains.
Posted on 4/16/23 at 11:59 pm to Ingeniero
Constantly learn something new
Posted on 4/17/23 at 12:00 am to beachdude
quote:you also have stuck your dick in Liz's shitter
I read. A lot. And, I go to the beach. Then, I go to the mountains.
Posted on 4/17/23 at 12:05 am to Ingeniero
I do physical therapy almost every day. Mostly resistance training.
Everyone should.
Everyone should.
Posted on 4/17/23 at 12:18 am to Mr Reese
I'd like to see a thread on any experiences taking courses from Hillsdale. Been wanting to do that for several years now sinply for personal enrichment, but never followed thru.
Posted on 4/17/23 at 12:27 am to Ingeniero
Try to stay sedated.
It's better for myself and the public.
It's better for myself and the public.
Posted on 4/17/23 at 12:28 am to Ingeniero
quote:
Ingeniero
quote:
what's something you do to better yourself
While all the other roadies are at home on the couch or staring at a Zwift screen I am on the asphalt pounding out Russian Step HIIT in the brisk and often wet spring air. Putting in the miles while my competitor's bikes hang lonely in the garage. The younguns will still drop me like a hot potato if they do it early enough but if they leave me in the mix until the last 200m...
On a more serious note, my wife and I have been spending some time with an older lady down the street who lost her husband 6 weeks ago. We take her food and do stuff around the house for her and just give her someone to talk to. Her kids all live out of town and she just can't bring herself to move yet. I can't say it is all for her though as she lived a remarkable life. She went to Princeton when they just started admitting women then studied at Oxford and worked around the world along with her husband and retired about 10 years ago to be close to his children.
Posted on 4/17/23 at 12:29 am to Obtuse1
quote:
my wife and I have been spending some time with an older lady down the street who lost her husband 6 weeks ago.
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