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re: PPSA: Everyone doing their own plan
Posted on 1/30/23 at 12:35 pm to Trailer Trash
Posted on 1/30/23 at 12:35 pm to Trailer Trash
DB Strength W1D1 done.
Took 80 minutes with 2 minutes rest times.
The shoulder press goblet squat combo was deceivingly the hardest and I accidentally did an extra set. As soon as you pick up the dumbbell for goblet squats the front of your shoulders is lit up and stays that way.
Felt like a good all around workout. Happy to do some RFESS again.
Took 80 minutes with 2 minutes rest times.
The shoulder press goblet squat combo was deceivingly the hardest and I accidentally did an extra set. As soon as you pick up the dumbbell for goblet squats the front of your shoulders is lit up and stays that way.
Felt like a good all around workout. Happy to do some RFESS again.
1
Posted on 1/30/23 at 1:00 pm to OysterPoBoy
quote:
shoulder press goblet squat combo was deceivingly the hardest
That does sound like it would light up your shoulders!
Posted on 1/30/23 at 2:04 pm to jose
D6 of Pump City in the books, blew up the legs with the last two AMRAP sets on squat, completed in one hour. Can't wait to try to get out of bed tom morning.
Posted on 1/30/23 at 5:56 pm to ODP
Just starting W1D1 of Arm Farm. Feels good to be back under a barbell. I took too much time off.
Edit- all done. Definitely lost a little strength with three weeks off.
Edit- all done. Definitely lost a little strength with three weeks off.
This post was edited on 1/30/23 at 6:46 pm
Posted on 1/30/23 at 5:59 pm to jose
Starting Silverback remastered tonight.
Posted on 1/30/23 at 6:41 pm to Trailer Trash
quote:
Week 6 day 1 of Grasshopper completed this AM. I really liked the first 4 weeks when it was a 3 day program.
On Grasshopper also and right behind you. I finished W5D1 this morning. I'm actually anxious that it's back into a 4 day a week plan as I enjoy those more.
I'm looking at Hyper-Trophy or Pool Season (maybe Pump City) next. Those are based off recommendations here of 4 day/wk programs that focus on higher reps.
Posted on 1/30/23 at 8:02 pm to jose
Looking to start The Return of Dr. Jacked soon. Any feedback from those that have completed it?
Posted on 1/30/23 at 9:16 pm to jose
I started Filling out the hoodie yesterday. This increased reps of 21 to party sound interesting, so I may try that one in June.
Posted on 1/31/23 at 6:50 am to SimonSlick
W2D2 21 to party.
I raised my TM up on bench today. I wanted to do the 21 reps of bench with 225. So my TM is now whatever that calculates too
Added some carries superset with an rollouts at the end!
I raised my TM up on bench today. I wanted to do the 21 reps of bench with 225. So my TM is now whatever that calculates too
Added some carries superset with an rollouts at the end!
Posted on 1/31/23 at 7:33 am to jose
W2 or W1?
Posted on 1/31/23 at 7:51 am to OysterPoBoy
Big typo there. I’m still on week 1
Posted on 1/31/23 at 8:38 am to jose
I wanted to start Hypertrophy this week after finishing Oak Tree last week.. Life got in the way. I was thinking about doing some low weight full body kettle bell workouts this week to keep my mind right until next week. Anyone have any suggestions for a full body KB workout?
Does anyone have timing on the Hypertrophy workouts? 1-1.5 hrs?
Does anyone have timing on the Hypertrophy workouts? 1-1.5 hrs?
Posted on 1/31/23 at 8:39 am to jose
I was thinking damn Jose, hitting it hard.
Posted on 1/31/23 at 9:25 am to HamCandy
quote:
Anyone have any suggestions for a full body KB workout?
I bet 777 does. He will respond soon.
Posted on 1/31/23 at 9:34 am to HamCandy
I may have a Ryan Fischer KB workout plan. I'm not sure. I know I have his dumb bell one for sure. I'll check once these patients chill out.
Posted on 1/31/23 at 9:46 am to HamCandy
i would just look at some of the ppsa db days that have been posted on instagram, also has the 1000 reps db day you could do 2x
Posted on 1/31/23 at 10:02 am to tke_swamprat
Finished Strongville with y'all on Friday. I was using my estimated 1RM and the only set I couldn't complete was the last set of 6 reps on bench on W4D3.
I wasn't crazy about working legs 4x/wk given that I haven't done heavy squats in years and I do miles of hiking up and down volcanic fields and mountains every weekend.
Headed to Tahoe for 2 weeks of skiing next week, so I hope the extra leg work helps with endurance. I'll get in some upper body workouts during ski days. After the trip, I plan to start Arm Farm.
Glad I finally looked into this "PPSA" thing y'all keep posting about on here. After 30+ years of lifting, I feel rejuvenated in the gym and I'm challenging myself more than usual by having more goals to accomplish on a daily basis.
Question: What's the name of the phone app some of y'all use?
I wasn't crazy about working legs 4x/wk given that I haven't done heavy squats in years and I do miles of hiking up and down volcanic fields and mountains every weekend.
Headed to Tahoe for 2 weeks of skiing next week, so I hope the extra leg work helps with endurance. I'll get in some upper body workouts during ski days. After the trip, I plan to start Arm Farm.
Glad I finally looked into this "PPSA" thing y'all keep posting about on here. After 30+ years of lifting, I feel rejuvenated in the gym and I'm challenging myself more than usual by having more goals to accomplish on a daily basis.
Question: What's the name of the phone app some of y'all use?
Posted on 1/31/23 at 10:16 am to HamCandy
I just checked my folder with all my saved workouts. No KB workouts.
So I've been doing a program that a friend of mine wrote. Some HIIT stuff still involving major lifts. This week we progressed to using 55% of 1RM on them. Definitely feeling it after doing 1-2 years of strength specific work.
Plan to do this for February and March to hopefully drop some body fat and jump back to strength training in April.
So I've been doing a program that a friend of mine wrote. Some HIIT stuff still involving major lifts. This week we progressed to using 55% of 1RM on them. Definitely feeling it after doing 1-2 years of strength specific work.
Plan to do this for February and March to hopefully drop some body fat and jump back to strength training in April.
Posted on 1/31/23 at 10:24 am to Tiger_n_Texas
Completed W5D2 of Grasshopper this morning.
It just clicked that I was doing the fill-in-the-blank sets incorrect. I was using a set weight and just completing them all at the same weight. I wasn't increasing (or decreasing) the weights based on the previous set. Made those changes and adjustments today and WOW. By the time I got to the cardio SSs I definitely felt the 'pump' you all refer to. Those 4 sets of 20 skull crushers and 20 shrugs had me burning at the end.
It just clicked that I was doing the fill-in-the-blank sets incorrect. I was using a set weight and just completing them all at the same weight. I wasn't increasing (or decreasing) the weights based on the previous set. Made those changes and adjustments today and WOW. By the time I got to the cardio SSs I definitely felt the 'pump' you all refer to. Those 4 sets of 20 skull crushers and 20 shrugs had me burning at the end.
Posted on 1/31/23 at 10:43 am to Volt
quote:
What's the name of the phone app some of y'all use?
Strong is the one I used to use.
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