PPSA: Strong and Fast AF

As mentioned, very good athletic program especially for developing speed and power. Less max strength based than some of his other programs

It’s a really good program overall if speed is your main focus. Think track speed program

He also has the football 1&2 that are similar and then he just came out with sports strength program

LINK

I would prolly run a 3 day program and play basketball to get in shape if that’s what is important to you

This is more of a performance based, sprint speed

Understand that you have been running ppsa programs based on your goals at the time. If basketball conditioning is the priority now then you will have to train more towards that.

Of the program he has, the sport strength prolly the best for that cause it has conditioning and speed work built in plus strength.

I mean 2-3 games should gas you lol

But you could do any 3 day program and add some sprints on 2 off days

YOLO

Just watch some videos and start light! I assume you are talking about the snatch and cleans?

Can’t learn if you don’t ever try, just start light, very light. Film it and compare to YouTube videos.

quote:

---

Guessing the first week will just be the bar

---

That's what I'd do if you havn't been lifting. Once you get the form down properly it will get easier and you can start building the weight. Those kind of movements take practice to get right.

I had to humble myself on snatches. I went down to a technique bar, either my shoulder mobility is bad or it's my ankle mobility because when the bar is overhead I feel like my arms are way out in front. It's very difficult for me to do an overhead squat at this point.

Ordered it today. I'll be asking a bunch of questions in the next couple of weeks when I start this.



Thanks,