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re: PPSA: Strong and Fast AF
Posted on 1/31/23 at 8:35 pm to The Top G
Posted on 1/31/23 at 8:35 pm to The Top G
I elevated my heels and felt much more comfortable in the overhead squat bottom position. I usually train in my barefoot/minimalist shoes which have a 0 drop heel, but I think my ankle mobility hasn't been the best. I might pick up some nano x2's or metcons since both offer a pretty stiff heel but still able to knock out some cardio and metcon stuff.
1
Posted on 2/1/23 at 7:27 am to burgeman
yea overhead squats are much easier on a slant board, still not easy though, nothing makes them easy
Posted on 2/1/23 at 10:38 am to lsu777
quote:
much easier on a slant board
I've noticed that a squat with weight in front is WAY easier for me to maintain balance. Think I'll have to go to a slant board for weight on my shoulders.
Posted on 10/16/23 at 7:18 am to Aubie Spr96
Old bump but me and a friend are doing this one right now. I picked it because it does Olympic lifts. Liking it so far, kinda wish it had more reps or sets but I like it, only been one day so maybe that all changes
Posted on 10/17/23 at 8:14 am to JumpingTheShark
This had a lot of snatch type lifts in it that I wasn't ready for. I'll circle back to the program next summer probably, but need to focus on overall strength before coming back to it.
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