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Started By
Message
Today I found out I was fat
Posted on 9/28/22 at 3:47 pm
Posted on 9/28/22 at 3:47 pm
Took a Dexa today and I was 24% at 6 feet tall 180lbs
Didn’t think that was possible while having a six pack
I am here to be shamed
Time to change up how I train and meal portions
Didn’t think that was possible while having a six pack
I am here to be shamed
Time to change up how I train and meal portions
15
Posted on 9/28/22 at 3:54 pm to StraightCashHomey21
just the way your fat is distributed. thats crazy though
Posted on 9/28/22 at 4:18 pm to lsu777
One of the guys in the unit who went after me was like what are you like 13%
I just walked away in shame
I just walked away in shame
Posted on 9/28/22 at 4:19 pm to StraightCashHomey21
Just think about how fat other people are. It's mind boggling
Posted on 9/28/22 at 6:03 pm to StraightCashHomey21
BMI 24.4
What is your waist line?
What is your waist line?
Posted on 9/28/22 at 6:07 pm to StraightCashHomey21
Disgusting. Better hit the weight watchers bro
Posted on 9/28/22 at 6:30 pm to StraightCashHomey21
I laughed at the title but atleast you have some motivation. Get to work!!
Posted on 9/28/22 at 6:39 pm to StraightCashHomey21
I know it’s an old joke, but do you even lift, bro?
Posted on 9/28/22 at 7:05 pm to StraightCashHomey21
Wait what happened. Lol. How is it possible. Do you only run?
Posted on 9/28/22 at 7:14 pm to lsu xman
quote:
What is your waist line?
Depends on the pants but usually a 32, max a 34
Posted on 9/28/22 at 7:15 pm to CorkRockingham
quote:
How is it possible. Do you only run?
Nah fam
I’ve posted pics on her before I’m not built like a runner
This post was edited on 9/28/22 at 7:18 pm
Posted on 9/28/22 at 8:23 pm to StraightCashHomey21
If u have a real 6pack then no way you are over 15%.
Posted on 9/28/22 at 9:09 pm to StraightCashHomey21
quote:
Depends on the pants but usually a 32, max a 34
That doesn't seem to compute. Would be hard to have a 32 waistline, visible abs all the way down and have enough visceral fat to get to 24% yet not have your waist measurement affected. Makes me wonder if some parameters were entered wrong into the software. Did it breakdown fat distribution for you?
Posted on 9/28/22 at 9:12 pm to BigPapiDoesItAgain
Yea I got the sheet breaking it down, I’ll have to look at it again to see the breakdown.
Posted on 9/28/22 at 9:22 pm to StraightCashHomey21
I'd be interested to see what your VAT (visceral adipose tissue) was measured at.
Posted on 9/29/22 at 6:35 am to StraightCashHomey21
Damn, there's no hope for me then.
I've actually been happy about my progress. I'm 5'11" and 190lbs., and while I don't yet have a six pack, I have visible abs. I have to be morbidly obese.
I've actually been happy about my progress. I'm 5'11" and 190lbs., and while I don't yet have a six pack, I have visible abs. I have to be morbidly obese.
Posted on 9/29/22 at 7:58 am to BigPapiDoesItAgain
So the print out didn’t have VAT
For fat distribution it has android at 31.5, Gynoid at 25.7
When I look at the Tissue quantitation
The scan shows I’m lean where abs are but most the fat is on my sides
Half of my total fat mass is in the trunk I’m very lean every where else.
For fat distribution it has android at 31.5, Gynoid at 25.7
When I look at the Tissue quantitation
The scan shows I’m lean where abs are but most the fat is on my sides
Half of my total fat mass is in the trunk I’m very lean every where else.
This post was edited on 9/29/22 at 8:18 am
Posted on 9/29/22 at 8:07 am to StraightCashHomey21
yea its just the distribution, you prolly carry in love handles and lower back fat mainly and not in the ab area
and to the guy asking, it was 24% body fat, not BMI, totally different things.
and to the guy asking, it was 24% body fat, not BMI, totally different things.
Posted on 9/29/22 at 8:12 am to lsu777
Yea I naturally have a very wide and big back, the lower part does have fat for sure
Posted on 9/29/22 at 8:37 am to StraightCashHomey21
Slight hijack...I'm interested in a Dexa scan. Do you have to have a referral for it or what? How much do they typically cost?
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