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Seed/Nut ("vegetable") oils
Posted on 5/2/22 at 12:27 pm
Posted on 5/2/22 at 12:27 pm
Anthony Gustin recently dropped a 2-part series on industrial oils in our diet on his podcast:
1st episode
2nd episode
IMO, really worth a listen. There's a fairly persuasive case that consumption of this garbage is the single biggest culprit in bad US health outcomes.
Truly frustrating that industry groups like the American Heart Association STILL are putting their stamp of "heart health" on crap like corn oil.
1st episode
2nd episode
IMO, really worth a listen. There's a fairly persuasive case that consumption of this garbage is the single biggest culprit in bad US health outcomes.
Truly frustrating that industry groups like the American Heart Association STILL are putting their stamp of "heart health" on crap like corn oil.
7
Posted on 5/2/22 at 12:44 pm to Big Scrub TX
I don't think anyone with an honest agenda doesn't already know this.
Posted on 5/2/22 at 1:58 pm to Mingo Was His NameO
quote:I pretty much agree, but this guy goes into the weeds a bit in a way that is still really accessible.
I don't think anyone with an honest agenda doesn't already know this.
But also - there's still plenty of people for whom this is still obscure info.
One good point he makes is that - despite being very toxic - these oils are not ACUTELY toxic, so we end up consuming them without realizing how bad they are. (And, in fact, we don't really have the ability to detect their rancidity the way we would with, say, spoiled fish oil.)
Posted on 5/2/22 at 3:06 pm to Big Scrub TX
So without watching, what oils does he recommend cooking with?
Posted on 5/2/22 at 4:20 pm to txpurpleandgold
quote:That's actually not what they talk about. The focus is more on the fact that virtually ANY food from the store or a restaurant has at least some bullshite oil in it. It's REALLY hard to evade. Not putting it in your homecooking is just assumed.
So without watching, what oils does he recommend cooking with?
Posted on 5/2/22 at 6:52 pm to Big Scrub TX
quote:
The focus is more on the fact that virtually ANY food from the store or a restaurant has at least some bullshite oil in it. It's REALLY hard to evade. Not putting it in your homecooking is just assumed.
Most people know this already, no?
Posted on 5/2/22 at 7:53 pm to Odysseus32
quote:
Most people know this already, no?
Most people? Doubtful.
Posted on 5/3/22 at 12:59 pm to Odysseus32
quote:Eh, maybe. It's sort of like how you know big tech is spying on you, but when someone shows you the actual extent of it, it's still surprising.
Most people know this already, no?
Chipotle - UGH
Posted on 5/25/22 at 4:27 pm to Big Scrub TX
Posted on 5/30/22 at 7:20 am to txpurpleandgold
quote:
So without watching, what oils does he recommend cooking with?
Generally The only oils you want to cook with/consume are olive oil, coconut, and avocado
Posted on 5/30/22 at 11:41 am to BigDog18
quote:Well, along with butter/ghee, lard, suet and tallow.
Generally The only oils you want to cook with/consume are olive oil, coconut, and avocado
Posted on 5/30/22 at 1:07 pm to Big Scrub TX
I actually fried some alligator in tallow last weekend over an open fire in cast iron. Was phenomenal.
Posted on 5/30/22 at 6:26 pm to BigDog18
quote:
Generally The only oils you want to cook with/consume are olive oil, coconut, and avocado
I use Kerry gold butter, ghee, or bacon grease. Oils aren’t needed really.
Posted on 5/31/22 at 7:10 am to Big Scrub TX
I use Olive Oil for just about everything that requires oil. Fried eggs, binders for meats, etc. I see no reason to use vegetable oil in home prepared meals.
Posted on 5/31/22 at 11:37 am to Shepherd88
quote:That does sound incredible!
I actually fried some alligator in tallow last weekend over an open fire in cast iron. Was phenomenal.
Posted on 5/31/22 at 11:38 am to ronricks
quote:This is particularly true for steaks.
Oils aren’t needed really.
Posted on 1/5/23 at 2:14 pm to Big Scrub TX
Posted on 1/5/23 at 2:25 pm to Big Scrub TX
I’m ok when globalists put deadly stuff like this in crap foods because it’s people on food stamps who eat all the processed food
Posted on 1/5/23 at 3:14 pm to el Gaucho
quote:Um, no it isn't. This crap is in almost everything at every store. The fancier stores (Whole Foods, Sprouts) tend to use sunflower and safflower oil, which they brag about, despite the fact that those 2 are likely the highest in lineolic acid of any of the seed oils. (70%)
I’m ok when globalists put deadly stuff like this in crap foods because it’s people on food stamps who eat all the processed food
Almost any restaurant you'll eat at will be using some type of nasty seed oil.
Posted on 1/5/23 at 3:26 pm to Big Scrub TX
All I eat is like ground beef, vegetables, and stuff i kill
Like I say, I support processed foods being terrible for people but it’d probably be better if they just made you sterile
Like I say, I support processed foods being terrible for people but it’d probably be better if they just made you sterile
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