- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 4/15/22 at 10:21 pm to lsu777
Posted on 4/15/22 at 10:21 pm to lsu777
I need to join this thread….
Had my first IDX (pretty much DEXA) scan today.
Thought I was 21% body fat. Actually 25%. Thought I was 167 lbs. Actually 164.
I really struggle with sticking to a diet. I can lift, run, master a musical instrument, be involved with my kids…but turn down cookies? The fat kid in me has zero will power.
But 25%…damn. That has to change.
Had my first IDX (pretty much DEXA) scan today.
Thought I was 21% body fat. Actually 25%. Thought I was 167 lbs. Actually 164.
I really struggle with sticking to a diet. I can lift, run, master a musical instrument, be involved with my kids…but turn down cookies? The fat kid in me has zero will power.
But 25%…damn. That has to change.
2
Posted on 4/17/22 at 10:08 am to StringedInstruments
quote:
Thought I was 21% body fat. Actually 25%. Thought I was 167 lbs. Actually 164.
I really struggle with sticking to a diet. I can lift, run, master a musical instrument, be involved with my kids…but turn down cookies? The fat kid in me has zero will power.
But 25%…damn. That has to change.
Are you a woman or only 4 feet tall?
Posted on 4/19/22 at 1:26 pm to lsu777
literally came here looking for this thread...been a few years at least since I was active in one, but shite if posting here didn't help me in my first weight loss journey. At my best I had got down to about 200 pounds (started at 310ish way back in the day). Maintained around 210-220 for the next few years and now I've let myself get out of control and today I weighted in at 252. I think part of this issue is that I got a promotion at work and went from getting 6-10k steps a day in at work to working from home and sitting on my arse all day lucky to get in 1k a day. It's time to get my shite together. I've got a baby girl on the way in about 4 months and I'll need all the extra energy I can get!
Goal is about 200, but right now the immediate goal is 245.
Trying to mix some IF and keto for the diet aspect, which I should be able to handle with no problems.
Good to see this thread still up and running and some familiar names. Hope y'all are kicking arse 4.5 months into the year!
Goal is about 200, but right now the immediate goal is 245.
Trying to mix some IF and keto for the diet aspect, which I should be able to handle with no problems.
Good to see this thread still up and running and some familiar names. Hope y'all are kicking arse 4.5 months into the year!
Posted on 4/20/22 at 7:10 am to Doldil
Let’s get after it. Prioritize getting those steps back in your day. Get outside every few hours and go on a 15 minute walk. Sunlight and moving the body will improve work performance.
Best time to get in shape. That’s what I’m currently doing now. It’s great motivation.
quote:
I've got a baby girl on the way
Best time to get in shape. That’s what I’m currently doing now. It’s great motivation.
This post was edited on 4/20/22 at 7:10 am
Posted on 4/20/22 at 9:55 am to Lazy But Talented
quote:
Get outside every few hours and go on a 15 minute walk
This is a good idea. I've been trying to get out for a 30 minute walk per day, but a few 15 minute walks seem much easier from a since of "taking a break" from work for a bit.
Posted on 4/20/22 at 2:04 pm to Lazy But Talented
sup fat boyz
Posted on 4/20/22 at 3:18 pm to tunechi
Speak for yourself. My abs are about to pop. Where you been?!
Posted on 4/20/22 at 3:21 pm to Doldil
Break it up into whatever is doable for you. If it’s one 30 minute, two 15 minute walks, or three 10 minute walks. Just get out there.
Posted on 4/20/22 at 5:12 pm to TheWeatherMan
InBody scan today-
Scan results encompass 1/13-4/20
Body weight: 222.2 - 213.1 down 9.1lb
Smm: 102.4 - 107.1 up 4.7 lb
Bfm: 45.6 - 31.7 down 13.9 lb
Bf %: 20.6 - 14.8 down 5.8%
Scan results encompass 1/13-4/20
Body weight: 222.2 - 213.1 down 9.1lb
Smm: 102.4 - 107.1 up 4.7 lb
Bfm: 45.6 - 31.7 down 13.9 lb
Bf %: 20.6 - 14.8 down 5.8%
Posted on 4/20/22 at 5:25 pm to Lazy But Talented
Still in a downward spiral. Have to come out of it eventually lol
ETA: we just bought a house and it’s a fixer upper with good bones we got at a great price/location. Have been out at it a ton working on stuff and my diet/desire to workout is even less than before. I’m going to have to suck it up and wake up early to get some type of exercise in before work. Even if it’s just for the next couple months
ETA: we just bought a house and it’s a fixer upper with good bones we got at a great price/location. Have been out at it a ton working on stuff and my diet/desire to workout is even less than before. I’m going to have to suck it up and wake up early to get some type of exercise in before work. Even if it’s just for the next couple months
This post was edited on 4/20/22 at 5:28 pm
Posted on 4/20/22 at 8:16 pm to TheWeatherMan
quote:
Bfm: 45.6 - 31.7 down 13.9 lb
Nice
Posted on 4/21/22 at 7:18 am to Lakeboy7
.5lb down
I have done absolutely nothing to lose weight the last couple of weeks except just not eat as much. My diet is "whatever people send" and zero exercise. Besides the newborn, my older son had the flu and then I came down with COVID and it spread to my wife, so we've been sick and in quarantine mode and I had to isolate in my home office for a couple of days before my wife tested positive. We've had people sending us meals and I just said frick it for a couple of weeks until we all get healthy and into a rhythm again.
I have done absolutely nothing to lose weight the last couple of weeks except just not eat as much. My diet is "whatever people send" and zero exercise. Besides the newborn, my older son had the flu and then I came down with COVID and it spread to my wife, so we've been sick and in quarantine mode and I had to isolate in my home office for a couple of days before my wife tested positive. We've had people sending us meals and I just said frick it for a couple of weeks until we all get healthy and into a rhythm again.
This post was edited on 4/21/22 at 8:07 am
Posted on 4/21/22 at 8:23 am to TheWeatherMan
quote:
InBody scan today-
Scan results encompass 1/13-4/20
Body weight: 222.2 - 213.1 down 9.1lb
Smm: 102.4 - 107.1 up 4.7 lb
Bfm: 45.6 - 31.7 down 13.9 lb
Bf %: 20.6 - 14.8 down 5.8%
You been mother fricking killing it dude
Posted on 4/21/22 at 10:22 am to lsu777
252/250/200
Got in about 7k steps yesterday with my two walks. Got a nice long street above mine that takes about 15-20 minutes to walk from the house so gonna try and do that a couple of times during the work day and with the wife after she gets home from work. Also being more diligent about logging my food. It helps keep the snacking at bay.
Got in about 7k steps yesterday with my two walks. Got a nice long street above mine that takes about 15-20 minutes to walk from the house so gonna try and do that a couple of times during the work day and with the wife after she gets home from work. Also being more diligent about logging my food. It helps keep the snacking at bay.
Posted on 4/21/22 at 12:19 pm to lsu777
quote:
lsu777
Hey man Bod Pod or InBody 230? I can do either
Posted on 4/21/22 at 12:40 pm to Lakeboy7
bod pod is usually more accurate. but its just a snap shot, do which ever you can continue to do periodically.
Posted on 4/21/22 at 12:46 pm to lsu777
thanks man
Posted on 4/21/22 at 6:58 pm to lsu777
Thanks man! Feeling great about my progress
Posted on 4/25/22 at 8:18 am to TheCurmudgeon
quote:
238/218/205 6'4"
Waist 37"
238/217/205 6'4"
Waist 36.5"
Weight loss is slowing way down, need to do something to jump start it. Any suggestions? I'm still lifting 3 days a week.
Posted on 4/25/22 at 8:36 am to TheCurmudgeon
quote:
Weight loss is slowing way down, need to do something to jump start it. Any suggestions? I'm still lifting 3 days a week.
I wouldn’t worry unless you’re stuck for more than a week or two. Can always add some extra steps to your day, or cut a few calories though.
Page 27 of 71
Popular
Back to top
Follow TigerDroppings for LSU Football News