Fitness Model Demonstrates New Exercise Technique Known As Stomach Vacuuming And WOW

quote:

---

"So, about the Stomach Vacuum. The name may turn heads, but, you might too after perfecting this exercise," they said.

It wrote on its website: "The stomach vacuum is a weightless exercise you can perform to improve the strength of your core, and your pelvic floor. The vacuum works the transverse abdominis, the layer of muscle behind that six-pack you're hiding.

"As you build this muscle, you'll be gaining more postural support. In addition, your newly added strength will assist in 'pulling in' your internal organs and giving you a slimmer waistline and more abdominal control."

They added it has other benefits too, continuing: "The Stomach Vacuum is also a pelvic floor muscle exercise (PFME), which involves the contraction and relaxation of the pelvic floor muscles to improve bladder support and closure pressure of the urethra.

"The pelvic floor muscles, together with the muscles of the lower back and abdomen, make up the core muscles."

---