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Number of Posts:47
Registered on:5/31/2024
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re: Creatine-wow

Posted by Ironmanfl04 on 4/22/26 at 3:49 pm to
Interesting comments.
I say that because the last time I saw my cardiologist for a checkup post cardioversion, he poo-pooed the idea of creatine being beneficial. He said that it breaks down too rapidly after ingestion to be of any use and suggested BCAAs instead. FWIW, he raced MTBs at one time and still may.
Long black hair with dark brown eyes.
First long term girlfriend after hs had long dark brown hair down past her rear end.
Was great until she went with a page boy style cut.
??
DAP
Detailed Action Plan

Pbbbbthh

re: “What are you training for?”

Posted by Ironmanfl04 on 4/13/26 at 10:52 am to
To keep that old man a bay as long as possible.
The lyric from Sons of Legion's the song reminds me..."This life can't win if you don't bet
There's an old man coming, but he ain't here yet."
Pretty face, but no but so no care.
Our snowshoe rescue. He loves to hide behind a chair and jump out at you when you walk by. Our ambush cat.

re: Weird dreams you've had

Posted by Ironmanfl04 on 4/6/26 at 3:23 pm to
Had the same type a few times.
On a plane, but we never take off.
Always either a very long taxi in the airport, or the plane taxis through the town to get to the runway.
I remember looking out the window and seeing the street light poles go by and the power lines between the poles. It's like driving though town except in a passenger jet.
Graduated from university with my first degree in Russian Language.
Spent 3 summers in an intensive language program at Indiana University, a summer in Moscow and Leningrad (yeah, that long ago). Then worked for one of "Those Agencies" before I went back to school and got a physics/optics degree. Studying Italian now for the heck of it.
Yep, not sure what the company is thinking regarding "entry level".
Checking a defense contractor job listing for a entry level Systems Engineer, one of the desirements was experience using DOORS. DOORS is an application used to manage requirements.
How many new grads have ever used DOORS or ever seen it?
I'd bet next to 0.
Another one local, pretty much across the street from where we live now...
Cell phone murders" refers to a specific mass shooting in Huntsville, Alabama, on September 25, 1996, where three men killed four people in a house due to a dispute over a stolen cell phone. The perpetrators, Joey Wilson, Nicholas Acklin, and Corey Johnson, were arrested and charged with capital murder for the incident, which also left two others injured.
On February 12, 2010, University of Alabama in Huntsville (UAH) biology professor Amy Bishop shot and killed three colleagues and wounded three others during a department meeting. The victims were G.K. Podila, Maria Ragland Davis, and Adriel D. Johnson Sr.. Bishop, a neurobiologist, was denied tenure and opened fire during the meeting, later receiving a life sentence.

I remember listening to the radio news and they were interviewing the step daughter of one of the victims. She stated that she had tried to call her step mom but her step mom hadn't answered yet, not knowing that her step mom was one of the fatalities.
If you're just running on the roads, maybe look up some trails in your area. The attention required to keep upright on technical trails, plus the necessity to change paces/effort due to "non-flat" sections should help occupy your mind and make time pass faster
Yes, since high school i wanted a killer drum kit. Even built a house with a basement specifically to have a place to play what and when and as loud as I wanted.
Finally, after retirement got most of the kit I wanted. Now just adding piece by piece to get to the final configuration. Eyeing some killer looking and sounding "dark" cymbals.
Whoops! Got two versus discombobulated...knew it didn't feel right reciting in my head.
James Taylor "Fire and Rain"
"Ive seen fire and I've seen rain...I've seen lonely days I thought would never end..."
Ride captain ride, on your mystery ship..
Yep,
Main car - 2021 Highlander
Fun car - 2024 Toyota GR86
The GR puts a smile on my face every time I drive it.

re: Sore knees

Posted by Ironmanfl04 on 11/11/25 at 10:18 am to
Thanks everyone for the ideas and suggestions!
It's the "sudden" onset of the knee issues that are perplexing.
New shoes are helping some, Ghost Max 3s for the longer runs seem to be better than my Hokas.
I'd just like to get this next 1/2 marathon in December completed then just start concentrating on shorter distances or get back into trail races. Started including easy Zwift rides again on off days to keep the metabolism burning
Sweet potatoes.
Still won't eat one. Some kind of mental block I guess.