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Posted on 10/2/12 at 12:34 pm to PapaPogey
quote:
I run 2 miles about 3 times a week
Im sporadic. Sometimes I will run 4 5k's in a week, the next week i might have one 6 mile run. I try to average about 15-20 miles a week, but it doesnt always happen. Been running the big loop and little loop at the lakes religiously (6.2 and 4.2 miles). Cept on Tuesday, thats reserved for Happys
Posted on 10/2/12 at 12:36 pm to NicoBlues
quote:Didn't keep up with distance - was out for an hour split between running and walking. I have a tendency to over-do it, so I forced myself to scale back.
How far is a little?
Posted on 10/2/12 at 12:37 pm to NicoBlues
I just started running again, and I literally can't imagine running any longer than 2 miles. 
I'm whipped when I finish. 
I'm whipped when I finish. This post was edited on 10/2/12 at 12:38 pm
Posted on 10/2/12 at 12:55 pm to PapaPogey
quote:
Didn't keep up with distance - was out for an hour split between running and walking. I have a tendency to over-do it, so I forced myself to scale back.
I didnt for the longest time, then i started using the endomondo app.. It is very accurate ( i tested it with my car odometer), and will give you split times for every mile you run and its free. Now im down to such a science, i dont take my phone, and just use my stopwatch to know my distance. That or run a route that i know the distance. You really start to gain confidence and get better when you see your progression
quote:
I just started running again, and I literally can't imagine running any longer than 2 miles. I'm whipped when I finish.
I ran off and on for a couple of summers, but this winter im going to keep it up. My belly is starting to grow in my old age, so im going to have to stay active. That, and when you start running sub 20 min 5k's, it starts to get fun.
Posted on 10/2/12 at 12:57 pm to NicoBlues
Yea been trying to get back in the gym for 2 months now, just cant get the motivation. I couldn't even run a 1/2 mile with damn near keeling over.
Posted on 10/2/12 at 12:59 pm to Howard Juneau
Didn't read all 8 pages bc im pretty tanked right now but it boils down to this board being made up of "the good ole boys." 
This post was edited on 10/2/12 at 1:00 pm
Posted on 10/2/12 at 12:59 pm to NicoBlues
When I do want to keep up with it, I use MapMyRun. Before I quit the last time, I was near a 6:30 mile...now I get to start all over.
Posted on 10/2/12 at 1:00 pm to GREENHEAD22
do the couch to 5k routine..
great workout and it builds you back slowly.
great workout and it builds you back slowly.
Posted on 10/2/12 at 1:03 pm to GREENHEAD22
quote:
Yea been trying to get back in the gym for 2 months now, just cant get the motivation. I couldn't even run a 1/2 mile with damn near keeling over.
Its all about building that stamina. I take comfort in knowing that if i ever went hunting with one of you boys and a squatch/black panther/bear came at us, i would make it back to the truck.
quote:
When I do want to keep up with it, I use MapMyRun. Before I quit the last time, I was near a 6:30 mile...now I get to start all over.
Thats how it goes. You qiut for just a couple months and you start back over at square one. Running is something that must be done on a regular basis to maintain and improve your endurance.
Posted on 10/2/12 at 1:04 pm to MapGuy
quote:
do the couch to 5k routine
definitely. It used to be free, and there are variations of it that arent as good, but the real couch2 5k works awesome for beginner runners. you just have to stick with it
Posted on 10/2/12 at 1:06 pm to NicoBlues
I'd be lucky to run a mile maybe a mile and a half straight without having to stop to walk
Posted on 10/2/12 at 1:07 pm to Uncle JackD
quote:
bc im pretty tanked right now
wut
Posted on 10/2/12 at 1:07 pm to NicoBlues
quote:
Its all about building that stamina. I take comfort in knowing that if i ever went hunting with one of you boys and a squatch/black panther/bear came at us, i would make it back to the truck.
You better be in front of me when we get charged or may mysteriously get shot in the leg. How fast can you hop them 2 miles.
Posted on 10/2/12 at 1:08 pm to GREENHEAD22
quote:
bc im pretty tanked right now but it boils down to this board being made up of "the good ole boys."
Jack its 1 on a Tues..... I like your style.
You tailgate for UL?
Posted on 10/2/12 at 1:08 pm to bbvdd
quote:
Did Chad get banned?
this is a very childish and immature insinuation.
Posted on 10/2/12 at 1:09 pm to BRgetthenet
He's on vacation I believe out of the country last he said
Posted on 10/2/12 at 1:12 pm to Fap-n-Nap
that makes sense then.
Nico, you can't just run from all your problems son.
Nico, you can't just run from all your problems son.
Posted on 10/2/12 at 1:17 pm to BRgetthenet
We all argue about snakes id, buck sizes, cross bows, and the judge, but I would go with or take anyone of the guys guys hunting or fishing. I bet all of us together around a camp fire drinking beer and BS'n would be one helluva time.
Posted on 10/2/12 at 1:18 pm to offshoretrash
quote:
but I would take anyone of the guys guys hunting or fishing.
:raiseshand:
Anybody off Thursday or Friday or next week that wants to take me bow hunting? All of our deer drowned in the flood.
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