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Started By
Message
re: Your own fitness/diet "tricks"
Posted on 2/28/17 at 12:23 pm to Tigerfan56
Posted on 2/28/17 at 12:23 pm to Tigerfan56
That is a lot of carbs. Fast for 18 hrs, eat during that 6 hour remaining window. No processed carbs or sugar. Snack on almonds if you need to. Impossible to be fat.
0
Posted on 2/28/17 at 12:24 pm to jordan21210
quote:
54g of fat in one sandwich doesn't scream "fitness/diet trick" to me.
You lack knowledge of intermittent fasting and ketogenic diets then.
I stay around 190 10%bf 5'11". I eat Wendy's triple's 2-3 days a week with a small cup of chili and a diet coke.
Its not good fat by any means, but it is a frickton of it and when your in ketosis a lot of fat is a must.
Give me a life full of fats/oils over a life of starchy carbs
#fitfam
Posted on 2/28/17 at 12:30 pm to Tigerfan56
Cut your net carbs to 20-30 grams per day. Keep caloric intake between 2k - 2.5k. 45 minute walk 4 times a week
Posted on 2/28/17 at 12:32 pm to BUGAtGOAT
I don't live by a diet plan. I eat break fast in the morning (three eggs and 2 pieces of bacon), skip lunch, workout around 5 and drink a protein shake after. If I eat dinner it's usually something very light like half a chicken breast with a salad.
It's been perfect for maintaining.
When I started lifting I went from 140-180 over the course of about 18 months. Granted this was at 20-21 years old.
Now I'm 24, been sitting steady between 185/190 for a couple years. My body fat varies between 9 and 12%. I'm short as frick (5'8").
Hopefully I don't go full dad bod when I graduate and have to work 60+ a week.
It's been perfect for maintaining.
When I started lifting I went from 140-180 over the course of about 18 months. Granted this was at 20-21 years old.
Now I'm 24, been sitting steady between 185/190 for a couple years. My body fat varies between 9 and 12%. I'm short as frick (5'8").
Hopefully I don't go full dad bod when I graduate and have to work 60+ a week.
Posted on 2/28/17 at 12:32 pm to Displaced
quote:I know a guy that eats burgers all the time and he is in great shape. He doesn't go for the fast food burgers because of the over processed meat, but he will destroy a diner's burger that is made from scratch everyday. His key is he doesn't eat fries and that bun from the burger will be his only bad carbs for the day.
Proof that fatties will do everything possible to justify their lifestyle.
Posted on 2/28/17 at 12:34 pm to baseballmind1212
5'8" @ 190# is fat. No reason to wait for the dad bod. You there baw.
Posted on 2/28/17 at 12:39 pm to BUGAtGOAT
quote:
You lack knowledge of intermittent fasting and ketogenic diets then.
You're right. I don't know anything about keto bc I don't care about it. And either way you spin it, it doesn't make the fat "good" for you. It's still 54g of artery clogging fast food burger fat.
I'm the same height and weight as you at maybe 14/15% body fat and I eat like a normal human being. More than one way to skin a cat.
Posted on 2/28/17 at 12:41 pm to AUCE05
He may be jacked 
Posted on 2/28/17 at 12:42 pm to AZBadgerFan
quote:
She competes in NPC bikini shows
Obligatory, pics.
Posted on 2/28/17 at 12:43 pm to Tigerfan56
quote:
try to find a way to still indulge and not totally wreck your diet.
I just don't understand why shite fast food is something you consider to be an indulgence.
Posted on 2/28/17 at 12:48 pm to jordan21210
quote:
54g of fat in one sandwich doesn't scream "fitness/diet trick" to me.
Jordan clearly doesn't keto bro.
Posted on 2/28/17 at 12:55 pm to Tigerfan56
This thread is full of the
CARB POLICE!!!!!!
Carbs are literally Hitler! They will kill you if you eat one gram of them.
CARB POLICE!!!!!!
Carbs are literally Hitler! They will kill you if you eat one gram of them.
Posted on 2/28/17 at 12:59 pm to Tigerfan56
Fat
Posted on 2/28/17 at 1:03 pm to goldennugget
quote:
Carbs are literally Hitler! They will kill you if you eat one gram of them.
one of my good friends from school (lives in Miami now so I can believe this is true) is crazy about avoiding carbs. I had never really spoken to him about nutrition and what not before in a serious manner but was the other day in a group txt and he mentioned how he hasn't eaten a carb in like a year.
Like I said, dude lives in Miami and is out and about 24/7 so I can believe it, but there's no way in hell I could go a day or two w/out eating carbs
Posted on 2/28/17 at 1:08 pm to Tigerfan56
Limit your carbs
Exercise more
/thread
Exercise more
/thread
Posted on 2/28/17 at 1:12 pm to McCaigBro69
quote:
Like I said, dude lives in Miami and is out and about 24/7 so I can believe it, but there's no way in hell I could go a day or two w/out eating carbs
I lost 53 pounds, went from 205 to 152, in 9 months doing Lean Gains, where you eat a lot of carbs on workout days
I find it funny how the carb police in the Put the Fork down thread would criticize me for eating carbs, yet I am one of the few people who have ever posted in that thread who actually reached their weight loss goal
Eating at a deficit is how you lose weight. Not avoiding carbs
Posted on 2/28/17 at 1:14 pm to AUCE05
Definitely not fat dude. Im in to pretty damn good shape. But that's why I don't throw my numbers out. If I heard 5'8,190 I'd think pudgy too.
Posted on 2/28/17 at 1:17 pm to goldennugget
quote:
Eating at a deficit is how you lose weight. Not avoiding carbs
I just fasted, used an E+C stack and only drank water.
Dropped like 30 pounds I had gained over the four years since college.
Posted on 2/28/17 at 1:19 pm to McCaigBro69
quote:
Like I said, dude lives in Miami and is out and about 24/7 so I can believe it, but there's no way in hell I could go a day or two w/out eating carbs
Are their carbs in coke?
Posted on 2/28/17 at 1:20 pm to McCaigBro69
quote:
E+C stack
So you cheated?
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