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re: What is your 5K run PR? Broke mine tonight
Posted on 12/3/14 at 9:46 pm to Athanatos
Posted on 12/3/14 at 9:46 pm to Athanatos
quote:
Crazy isn't it? That guy could have been a top 15 finisher at Footlocker Nationals with that time in 1983, but he only got 32nd in whatever state he ran in. Go figure.
must have been louisiana
1
Posted on 12/3/14 at 9:49 pm to StringedInstruments
quote:
Uuhhh, hey smart guy. 5ks aren't long distance.
Running 20+ minutes at a steady rate is long distance cardio.
3 miles isn't long to run, it's rather easy. But training to have a good 5k time requires long distance cardio training, which makes you skinny and weak. Better than a fattie though
Posted on 12/3/14 at 9:56 pm to YogaPants
23:20
but I didn't start running them til my mid 40's.
So, by extrapolation, I would've run a 16:00 5k in high school, running uphill all the way in penny loafers, because my mother forgot to pack my sneakers that day for school.
but I didn't start running them til my mid 40's.
So, by extrapolation, I would've run a 16:00 5k in high school, running uphill all the way in penny loafers, because my mother forgot to pack my sneakers that day for school.
Posted on 12/3/14 at 9:56 pm to YogaPants
I ran an 8 mile Turkey trot in 1 hr 3 mins on Thanksgiving!
Posted on 12/3/14 at 10:00 pm to Tiger1242
I would post my time but I can't remember what time I posted last time one of these threads popped up.
Posted on 12/3/14 at 10:10 pm to Tiger1242
quote:
I ran an 8 mile Turkey trot in 1 hr 3 mins on Thanksgiving!
I turkey trotted to the dinner table 3 times on Thanksgiving, that's why I'm trying to keep my arse up and moving
Posted on 12/3/14 at 10:17 pm to Zappas Stache
quote:
I would post my time but I can't remember what time I posted last time one of these threads popped up.
I think the LSU media guide lists your collegiate best at 14:10.
Posted on 12/3/14 at 10:21 pm to Tigerfan56
quote:
3 miles isn't long to run, it's rather easy. But training to have a good 5k time requires long distance cardio training, which makes you skinny and weak.
These two statements conflict with each other.
This post was edited on 12/3/14 at 10:22 pm
Posted on 12/3/14 at 10:24 pm to StringedInstruments
It is for fat people... Actually long distance runners (not me) tend to scoff at 5k people.
Posted on 12/3/14 at 10:28 pm to fightin tigers
Yeah it's pretty conflicting. Pretty narrow minded also. Considering 3 miles is an average cardio day for a lot people who lift... Sounds like a fat dude that squeezes into his shirts thinking he's buff. Fat arms =/= awoke.
This post was edited on 12/3/14 at 10:29 pm
Posted on 12/3/14 at 10:53 pm to YogaPants
About 3 days.
Posted on 12/3/14 at 11:12 pm to YogaPants
When I was in the military routinely under 20 minutes
I ran the 1 1/2 mile test in 8:30 a few times
I ran the 1 1/2 mile test in 8:30 a few times
Posted on 12/3/14 at 11:30 pm to YogaPants
I don't know about a 5k but my best 3 mile was an 18:55...only two tenths of a mile shorter than a 5k I think.
i typically fall in the mid 20s currently but that's because I just run on a treadmill since I know of no good trails to run in laffy. I use to look forward to running the LSU lakes for obvious reasons.
i typically fall in the mid 20s currently but that's because I just run on a treadmill since I know of no good trails to run in laffy. I use to look forward to running the LSU lakes for obvious reasons.
Posted on 12/3/14 at 11:34 pm to YogaPants
16:04
looking for sub 15:30 this outdoor season
looking for sub 15:30 this outdoor season
Posted on 12/3/14 at 11:38 pm to YogaPants
High school state meet I ran a 17:30. Placed 27th in class A bracket.
All of the running for nothing. I was already thin back then, too.
All of the running for nothing. I was already thin back then, too.
Posted on 12/3/14 at 11:46 pm to YogaPants
I usually get 10 paces away from the finish line before waking up, but I know I was running a good 6.48 mile avg.
Posted on 12/4/14 at 12:19 am to YogaPants
15:37 at Footlocker SE Regionals
Posted on 12/4/14 at 1:18 am to Tigerfan56
quote:
Running 20+ minutes at a steady rate is long distance cardio. 3 miles isn't long to run, it's rather easy. But training to have a good 5k time requires long distance cardio training, which makes you skinny and weak. Better than a fattie though
Congrats on being retarded, and all the benefits that go with that.
19:05 btw, 5ks are fun distance and a great warm up for a solid lift session.
Posted on 12/4/14 at 3:46 am to YogaPants
18:08 5k
38:21 10k
1:23 Half Marathon
3:14 Full Marathon
I been trying to break into the 17 minute range for a couple months. I log about 65 miles a week though. My main focus is trying to get under 3 hours for the marathon distance.
38:21 10k
1:23 Half Marathon
3:14 Full Marathon
I been trying to break into the 17 minute range for a couple months. I log about 65 miles a week though. My main focus is trying to get under 3 hours for the marathon distance.
This post was edited on 12/4/14 at 3:53 am
Posted on 12/4/14 at 4:01 am to YogaPants
17:25 high school cross country
I'd be lucky to break 24 minutes right now
I'd be lucky to break 24 minutes right now
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