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Message
What is the best over the counter sleep aids?
Posted on 1/10/17 at 1:29 am
Posted on 1/10/17 at 1:29 am
I go through bouts of insomnia . I' be tried several but none seems to help, hoping someone here has something I haven't tried......what ya got?
22
Posted on 1/10/17 at 1:35 am to BowDownToLSU
ZzzQuil
Posted on 1/10/17 at 1:35 am to BowDownToLSU
most all are benadryl based....diphenhydramine
one that is not is Unisom sleep TABS...doxylamine succinate
works pretty good for me and not as much groggy mornings
one that is not is Unisom sleep TABS...doxylamine succinate
works pretty good for me and not as much groggy mornings
Posted on 1/10/17 at 1:36 am to BowDownToLSU
Also, stop drinking.....it keeps you up and prevents good nights sleep. Otherwise, keep drinking and prepare for it
Posted on 1/10/17 at 1:37 am to BowDownToLSU
quote:
I go through bouts of insomnia . I' be tried several but none seems to help, hoping someone here has something I haven't tried......what ya got?
Try working out on a regular basis. That alone can often do wonders for your sleeping habits.
Posted on 1/10/17 at 1:44 am to BowDownToLSU
Try reading the rant.
Posted on 1/10/17 at 1:48 am to saint amant steve
quote:I work out some at home, I'm older then most on here(50) both my parents are in their 80's and are in poor health. Dad is on home hospice and my mom has severe heart problems. That combined with my family/ work.... It's like it starts running through my mind and I can forget about sleep
Try working out on a regular basis
Posted on 1/10/17 at 2:03 am to BowDownToLSU
melatonin is usually good to help people relax. Your body produces it naturally
Posted on 1/10/17 at 2:30 am to BowDownToLSU
This and conting down from 1000
Posted on 1/10/17 at 2:38 am to Bullfrog
Meh a late night FAP session and two beers is my remedy for insomnia 
Posted on 1/10/17 at 2:39 am to FLBooGoTigs1
Why do you think I'm up?
Posted on 1/10/17 at 2:42 am to Bullfrog
I was like holy shite the frogster is up 
Back to days starting Friday. I am really for some sleep
Eta:frick dem gumps
Back to days starting Friday. I am really for some sleep
Eta:frick dem gumps
This post was edited on 1/10/17 at 2:43 am
Posted on 1/10/17 at 2:44 am to pioneerbasketball
Pioneer and Bow 
Posted on 1/10/17 at 2:52 am to BowDownToLSU
Magnesium Glycinate
Posted on 1/10/17 at 2:53 am to BowDownToLSU
Have you tried jacking off?
Posted on 1/10/17 at 4:44 am to BowDownToLSU
Pop a couple of instant release melatonin. One 20mg extended release melatonin and bust a nut.
Posted on 1/10/17 at 6:19 am to DannyB
Fat fingered the down vote
Melatonin works great. Also, try no carbs after 2 pm. When I nkncarb at night, I sleep like the dead.
Melatonin works great. Also, try no carbs after 2 pm. When I nkncarb at night, I sleep like the dead.
Posted on 1/10/17 at 6:23 am to CoachChappy
What I love about melatonin is that it is something your body produces naturally and there is no hangover the next morning. It doesn't actually put you to sleep. It tells your brain it is time to turn off and relax.
Posted on 1/10/17 at 6:29 am to BowDownToLSU
2 Benadryl 20-30 minutes before lights out and I am good to go.
Posted on 1/10/17 at 6:34 am to BowDownToLSU
ZMA
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