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Message
What are some good Treatments for Anxiety?
Posted on 11/24/15 at 9:02 pm
Posted on 11/24/15 at 9:02 pm
Anyone have any good meditation or exercise techniques? I don't have panic attacks but sometimes I get really irritable and feel somewhat overwhelmed.
59
Posted on 11/24/15 at 9:22 pm to Hugo Stiglitz
And you're asking for advice on an Internet message board?
Why don't you go see a doctor.
Why don't you go see a doctor.
Posted on 11/24/15 at 9:32 pm to COTiger
My doctor would just prescribe some pills, I'm looking for a non-pharmaceutical treatment.
Posted on 11/24/15 at 9:35 pm to Hugo Stiglitz
Did you mean to post this on the help board??
I find that writing things down helps. I just have to narrow my focus as best I can. I get overwhelmed by every little thing
I find that writing things down helps. I just have to narrow my focus as best I can. I get overwhelmed by every little thing
Posted on 11/24/15 at 9:35 pm to Hugo Stiglitz
Get a hobby or a girlfriend or a life away from an internet website. Volunteer at a homeless shelter start going to Church or start drinking heavily.
Posted on 11/24/15 at 9:43 pm to Hugo Stiglitz
You do know that you could tell your doctor you would prefer an alternate form of treatment versus medication?
Posted on 11/24/15 at 9:48 pm to COTiger
I will next time I see him. Which will be in January
Posted on 11/24/15 at 9:54 pm to Hugo Stiglitz
If you don't mind me asking, what do you do for a living?
I understand if you choose not to answer.
I understand if you choose not to answer.
Posted on 11/24/15 at 9:57 pm to Hugo Stiglitz
quote:Alcohol.
What are some good Treatments for Anxiety? by Hugo Stiglitz
Posted on 11/24/15 at 9:59 pm to COTiger
Dildo salesman.
Posted on 11/24/15 at 10:07 pm to Hugo Stiglitz
Which explains why you are asking for medical advice on an Internet message board.
Excuse me for asking.
Excuse me for asking.
Posted on 11/24/15 at 10:11 pm to Hugo Stiglitz
Booze.
Have you tried booze?
Have you tried booze?
Posted on 11/25/15 at 6:31 am to Hugo Stiglitz
quote:
Dildo salesman.
I was waiting for something and there it is.
Posted on 11/25/15 at 7:03 am to Hugo Stiglitz
Rub one out and play video games.
Posted on 11/25/15 at 7:11 am to Hugo Stiglitz
If you're looking for an introduction to meditation, I find Jack Kornfield to be a very accessible teacher.
Have you tried a float tank?
Have you tried a float tank?
Posted on 11/25/15 at 7:17 am to Hugo Stiglitz
neurolift by vitacost works pretty well
there's a big variety of items for anxiety
they're similar to drugs and OTC drugs where you need too see what works best for you.
could be a bit of trial and error
5htp and chamomile tea may help as well, but that neurolift was pretty good when I needed it.
there's a big variety of items for anxiety
they're similar to drugs and OTC drugs where you need too see what works best for you.
could be a bit of trial and error
5htp and chamomile tea may help as well, but that neurolift was pretty good when I needed it.
Posted on 11/25/15 at 7:19 am to Hugo Stiglitz
Exercise. Go run yourself until you're about to vomit. Your brain will focus on the body.
Posted on 11/25/15 at 7:42 am to Hugo Stiglitz
Stop being a whiny loser.
Posted on 11/25/15 at 7:43 am to Rhino5
Exercise is your friend. The endorphins released during a workout will increase your ability to deal with day to day stresses.
Posted on 11/25/15 at 7:46 am to Meat Newtons
quote:
drinking heavily.
This!
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