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Posted on 10/6/24 at 3:03 pm to Obtuse1
quote:
I think the most important part of the equation is matching your diet to your lifestyle. I eat a very high protein, extremely high beige carb but low-fat diet. I don't avoid fat for any other reason than it makes poor fuel for my body. I don't avoid it when we eat out and once every few weeks my body will tell me I need a dose of fat. My diet, especially the carbs, would be a bad choice for most people never mind the caloric intake but it fits my needs.
quote:still not 100% convinced you aren't tOTs first iteration of AI bot with staying power
by Obtuse1
Posted on 10/6/24 at 3:14 pm to DownshiftAndFloorIt
quote:
Was he fat?
Genuinely curious.
Nope but he drank moonshine on the weekends and smoked a lot.
Posted on 10/6/24 at 3:18 pm to Chicken
quote:
you would want to get a Nuclear Stress Test..
They both serve a purpose but the calcium test is a cheap, quick, and easy way to determine your risk level.
Posted on 10/6/24 at 3:35 pm to Bigfishchoupique
Butcher shops for tallow and lard. We make our own. We get a lot ourselves just filtering ground beef fat.
If ya buy the high fat content ground beef it's cheaper.. and the fat makes real nice white tallow. What they have made out to be the bad stuff is actually th good stuff if you don't toss out the fat.
Before crisco and all the vegetable oil garbage no one threw out animal fats.
If ya buy the high fat content ground beef it's cheaper.. and the fat makes real nice white tallow. What they have made out to be the bad stuff is actually th good stuff if you don't toss out the fat.
Before crisco and all the vegetable oil garbage no one threw out animal fats.
This post was edited on 10/6/24 at 3:40 pm
Posted on 10/6/24 at 3:37 pm to WaydownSouth
quote:
This is such fricking bullshite. If you have the want to not be a fat lazy frick, you will find the time.
You tried to make an “ I gotcha” post but revealed how little time you spend with your family which was his point
Posted on 10/6/24 at 3:39 pm to Junky
quote:
Carbs are not an essential nutrient.
Fiber is very essential
Posted on 10/6/24 at 3:50 pm to StreamsOfWhiskey
How many kids?
Posted on 10/6/24 at 4:02 pm to TheHarahanian
No worse han the bizarre food guy. Munching down monkey casserole and bat soup, while there is Waffle House or Texas Roadhouse a 100 yards away.
Posted on 10/6/24 at 4:30 pm to stout
quote:
I went and got my calcium score done a few weeks ago
I got one, not only was it alarming itself, but the imaging revealed an aortic aneurysm and a bicuspid valve that would have likely killed me even sooner. New aorta, valve and 1 bypass.
Yes, everyone should have one. Period.
Posted on 10/6/24 at 4:43 pm to GumboPot
quote:
The Bear Grylls diet
Liver King Diet > *
Posted on 10/6/24 at 4:45 pm to GumboPot
I will say that walking for 30-60 minutes a day will go a long way for a healthy heart and lowering your weight.
Posted on 10/6/24 at 5:15 pm to Tr33fiddy
60 years ago one of my jobs when would slaughter pigs was to collect the fat from around the kidneys, the leaf fat. This made the best lard for baking and spreading on fresh bread.
We made a lot of regular lard to fry fish and chicken.
We made a lot of regular lard to fry fish and chicken.
Posted on 10/6/24 at 5:21 pm to oreeg
Three kids, but I did the same even when they were younger. I have a twenty year old who is out of the house and a sixteen and thirteen year old. All daughters.
Posted on 10/6/24 at 5:34 pm to WaydownSouth
quote:That sounds miserable. Do you spend any alone time with your wife? And none of that family time includes when you are eating/showering/doing shite around the house. And probably not getting enough sleep.
My daily work day schedule looks like 3:45 up and eat breakfast (everyone sleeping) Lift/cardio 4:15-6a Work 7a-7p Home for 7:15 Family time 7:15-8:45 8:45 bed 7 hours of sleep Lift weights while my family is sleeping Home after work the same time I'd be there if I slept in.
Posted on 10/6/24 at 5:42 pm to GumboPot
Of course eating only meat, fruit and eggs will get you jacked and in the best shape of your life. Not really groundbreaking stuff here
This post was edited on 10/6/24 at 5:42 pm
Posted on 10/6/24 at 6:08 pm to GumboPot
My oldest son went full carnivore; probably two years ago. I bet he las less than 5% body fat, just shredded. Proud of him. Labs came back perfect.
Posted on 10/6/24 at 6:21 pm to Howyouluhdat
quote:
You tried to make an “ I gotcha” post but revealed how little time you spend with your family which was his point
That is 4 days a week. I'm off the other 3.
Me working out has no relevance to missing family time. They are all sleeping
If I had a normal 8-5 job I'd get up at 5 and workout from 5:30-7 and be home after work. Be in bed for 9:30
Posted on 10/6/24 at 6:27 pm to saderade
quote:
That sounds miserable. Do you spend any alone time with your wife? And none of that family time includes when you are eating/showering/doing shite around the house. And probably not getting enough sleep.
The other 3 days a week I'm off all day?
Posted on 10/6/24 at 6:41 pm to Howyouluhdat
quote:
Fiber is very essential
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