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Started By
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The ability to take a nap when you want
Posted on 6/19/22 at 4:23 pm
Posted on 6/19/22 at 4:23 pm
Is one of life’s great pleasures.
See y’all in a couple of hours
See y’all in a couple of hours
24
Posted on 6/19/22 at 4:23 pm to athenslife101
Baw that ain’t a nap, that’s going to sleep.
Posted on 6/19/22 at 4:24 pm to athenslife101
Still can’t do that except at work, always feel I’m missing out on life
Posted on 6/19/22 at 4:25 pm to athenslife101
quote:
A recent study has found that older adults who regularly nap for more than an hour a day had a 40% higher risk of developing Alzheimer's disease.
Posted on 6/19/22 at 4:25 pm to athenslife101
A daytime nap is amazing
Posted on 6/19/22 at 4:26 pm to athenslife101
quote:didn’t realize you were a female
See y’all in a couple of hours
I can doze off after a 6 pack of 16s but a 30 min power nap is all a red blooded American male needs
Posted on 6/19/22 at 4:26 pm to Rize
Lots of overthinking for that. I don’t know how long my nap will last. It could be 30 minutes. It could be 90 minutes. Who knows? I don’t and my point still fully stands
Posted on 6/19/22 at 4:27 pm to transcend
Thank goodness I’m not an older adult
This post was edited on 6/19/22 at 4:29 pm
Posted on 6/19/22 at 4:27 pm to SuperSaint
This, if you can get a short 15-20 minute nap that stops just short of REM sleep you’ll be good for the rest of the day
Posted on 6/19/22 at 4:28 pm to 777Tiger
quote:
Still can’t do that except at work
quote:
777Tiger
quote:
777
Posted on 6/19/22 at 4:29 pm to SuperSaint
we have a sleep class at work to teach us how to optimize a quick nap opportunity Posted on 6/19/22 at 4:30 pm to Rize
If you get in bed and under the covers that's going to sleep. If you stay on top of the covers - that's a nap
Posted on 6/19/22 at 4:31 pm to 777Tiger
In Vietnam we perfected the art of the two-minute map.
Posted on 6/19/22 at 4:32 pm to MDB
Even in the cockpit I have developed a way to take a one eye closed nap that can recharge the batteries a bit
Posted on 6/19/22 at 4:33 pm to athenslife101
I can't nap during the day on an average day. On the weekends I might take a nap, but I will just drift off watching or reading something.
If I take a nap that is more than 30-45 mins I feel tired for the rest of the day.
If I take a nap that is more than 30-45 mins I feel tired for the rest of the day.
Posted on 6/19/22 at 4:34 pm to OweO
Do you just sleep in your chair
Posted on 6/19/22 at 4:36 pm to athenslife101
IMO a good healthy nap should be no more than an hour and ideally about 20-30 minutes. For me anyway. Much longer and I’ll feel like a zombie. Unless I’m kinda sick or real hungover, then it’s however long.
Posted on 6/19/22 at 4:37 pm to Fat and Happy
quote:
A daytime nap is amazing
quote:
Fat and Happy
Posted on 6/19/22 at 4:43 pm to 777Tiger
This, if you can get a short 15-20 minute nap that stops just short of REM sleep you’ll be good for the rest of the day
—
This. I’m a new man after getting that charge. Production goes up
Posted on 6/19/22 at 4:43 pm to athenslife101
There was a guy at work that would take a little nap at his desk after lunch... One day he didn't wake up.. it wasn't until after 5 when someone noticed.
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