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Started By
Message
Running backward on a treadmill
Posted on 7/9/16 at 3:43 pm
Posted on 7/9/16 at 3:43 pm
What does this do? I see a few baws doing this at the gym from time to time.
12
Posted on 7/9/16 at 3:44 pm to King of New Orleans
You won't have big calves until you run backwards on a treadmill
Posted on 7/9/16 at 3:45 pm to King of New Orleans
To gain calories
This post was edited on 7/9/16 at 3:46 pm
Posted on 7/9/16 at 3:47 pm to King of New Orleans
In rehab we use backwards walking on treadmill to get people to focus on fully straightening their knee after surgery and fire their quads.
I assume these guys are just trying to work out different muscles than traditional running does. I think there are much more efficient ways of doing this than running backwards in a treadmill.
I assume these guys are just trying to work out different muscles than traditional running does. I think there are much more efficient ways of doing this than running backwards in a treadmill.
This post was edited on 7/9/16 at 3:51 pm
Posted on 7/9/16 at 3:47 pm to King of New Orleans
that sounds absolutely retarded
Posted on 7/9/16 at 3:48 pm to King of New Orleans
quote:
What does this do? I see a few baws doing this at the gym from time to time
They're rolling back their odometers.
Posted on 7/9/16 at 3:49 pm to King of New Orleans
It's called being a douche.
Posted on 7/9/16 at 3:50 pm to King of New Orleans
I bearcrawl to rehab my shoulder after significantly strenuous days.
Posted on 7/9/16 at 4:16 pm to PepaSpray
quote:
I bearcrawl to rehab my shoulder after significantly strenuous days.
Makes sense.
I pubcrawl to get my live in shape for a Mardi Gras.
It's a muscle like all the rest of 'em. (shrugs)
Posted on 7/9/16 at 4:17 pm to King of New Orleans
Increase their stupidity quotients ?
Posted on 7/9/16 at 4:19 pm to charlieg14
Try it out. If you like it or see benefits, keep doing it. Don't let someone tell you to or not to do something in the gym if it's not a health hazard
Posted on 7/9/16 at 4:22 pm to King of New Orleans
I would say it is a hell of a workout...however, if you want to see a show just watch for a few minutes until the arse busting occurs. watching someone wipe out on a moving treadmill is like watching a damn train wreck develop...
Posted on 7/9/16 at 4:26 pm to King of New Orleans
I'm going to do this just to troll people at the gym.
Posted on 7/9/16 at 4:30 pm to St Augustine
quote:
I assume these guys are just trying to work out different muscles than traditional running does. I think there are much more efficient ways of doing this than running backwards in a treadmill
I often use one of these if I'm doing cardio during lunch:
Sometimes I go backwards, but it burns the hell out of my legs and I can't do it very long. It definitely hits some less frequently used muscles.
Posted on 7/9/16 at 4:33 pm to King of New Orleans
Witnessed some baw doing this the other night so he could carry on a face-to-face conversation with a girl he was trying to pick up.
Posted on 7/9/16 at 4:41 pm to King of New Orleans
I've done it just to show off to the ladies
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